Captain ObvIGx Log

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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powerlifter54
Sergeant Commanding
Posts: 7878
Joined: Wed Jan 05, 2005 5:46 pm
Location: TX

Re: Captain ObvIGx Log

Post by powerlifter54 » Fri May 10, 2019 4:49 pm

5/8 home #66
Slid this a day due to being a bit dehydrated
Fat bar bench press
Pinky on ring
135x10
This warmup was ugly
Great thing about fun with quarters is you know quickly if it will go ok
Close and wide grips alt
225/275x4x3 sets, 225x4, 275x3,2
Ran out of gas last set.
JM 135x8, 185x8x2
Pull-ups x37 total reps
Getting work done.
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.

"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex

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powerlifter54
Sergeant Commanding
Posts: 7878
Joined: Wed Jan 05, 2005 5:46 pm
Location: TX

Re: Captain ObvIGx Log

Post by powerlifter54 » Fri May 10, 2019 4:50 pm

5/9 home #67
Busy, dehydrated, distracted
JS
Dynamic warmup
Iffy
Box squat w/chains
175/265/355/355x7
Ham right tight
DL off blocks
225/315/365x3 strong
410x2 shut down 3rd ham twinged
Off to work.
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.

"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex

User avatar
powerlifter54
Sergeant Commanding
Posts: 7878
Joined: Wed Jan 05, 2005 5:46 pm
Location: TX

Re: Captain ObvIGx Log

Post by powerlifter54 » Fri May 10, 2019 4:50 pm

5/9 home #67
Busy, dehydrated, distracted
JS
Dynamic warmup
Iffy
Box squat w/chains
175/265/355/355x7
Ham right tight
DL off blocks
225/315/365x3 strong
410x2 shut down 3rd ham twinged
Off to work.
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.

"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex

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