Whatever; Whenever

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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dingleberry
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Re: Whatever; Whenever

Post by dingleberry » Mon Jan 07, 2013 7:50 pm

Front squat
5 x 225, 4 x 245, 1 x 275, 1 x 275, 1 x 275, 3 x 225
20 pushups between sets

Ring dips + 40#
3 x 10

Muscle up x 3, x 3, x 5

Superset
Hammer curl 3 x 10 x 35s
Ring roll out x 10
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Whatever; Whenever

Post by dingleberry » Wed Jan 09, 2013 7:06 pm

Deadlift
5 x 225, 3 x 275, 3 x 315, 2 x 365
Not bad haven't deadlifted for at least 3 months. More than 2x bodyweight for a double.

3 x 10 db shoulder press x 40s

Bored and out.
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Whatever; Whenever

Post by dingleberry » Sat Jan 12, 2013 6:31 pm

Front Squat
3 x 1/2/3 x 235
1 x 35 pushup
2 x 25 pushups with feet elevated 18"

Ring dips 3 x 10 x 42#

Muscle Up 2 x 5, 1 x 4

Hammer curls 3 x 12 x 35#s
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Whatever; Whenever

Post by dingleberry » Mon Jan 14, 2013 4:38 pm

10K run
1:01
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Whatever; Whenever

Post by dingleberry » Tue Jan 15, 2013 5:55 pm

Deadlift
2 every minute for 10 minutes @315

Superset
DB shoulder press 5 x 10 x 40s
Ab work
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Whatever; Whenever

Post by dingleberry » Wed Jan 16, 2013 7:10 pm

Back Squat
5 x 3 x 275 (rigged up straps so I could get the damn bar on my back)

5 x 10 wtd. ring dips x 40 lbs
5 x 10 ring pullups
3 x 10 ab wheel simulation with rings
2 x 10 hammer curls x 40s
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Whatever; Whenever

Post by dingleberry » Thu Jan 17, 2013 2:43 pm

5K in the cold pre-snow rain.

Was going to wuss out but the weather ain't going to get any better before March and the half marathon.
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Whatever; Whenever

Post by dingleberry » Sun Jan 20, 2013 8:21 pm

Yesterday:
Deadlift
2 x 315 every minute for 10 minutes

Superset
5 x 10 db press x 45s
5 x 10 hanging leg raise

Today:
4.7 miles in 43 minutes and change
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Whatever; Whenever

Post by dingleberry » Mon Jan 21, 2013 5:24 pm

Front squat
3 x 185 every minute for 10 minutes

superset of
ring dip 4 x10 @ 45#
pushups 4 x 10

3 x 5 ring pull up + hands to ankles
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Whatever; Whenever

Post by dingleberry » Wed Jan 23, 2013 1:34 am

Not technically a workout, but 8 hours of tearing down and rebuilding a deck in 20 degrees.

Felt like a workout.

Having to work a part-time job sucks.
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Whatever; Whenever

Post by dingleberry » Wed Jan 23, 2013 5:25 pm

Around 5 miles in around 45 minutes

16 degrees out this morning.
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Whatever; Whenever

Post by dingleberry » Fri Jan 25, 2013 5:57 pm

Deadlifts
2 every minute for 5 minutes x 325
1 every minute for 5 minutes x 325


Super set
5 x 10 db shoulder press x 45s
5 x 10 hammer curl x 25s
5 x 5 ring pullup + knees to elbow
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Whatever; Whenever

Post by dingleberry » Mon Jan 28, 2013 7:32 pm

Yesterday: Ran about 4.5 miles

Today:
Front squat: 3 every minute for 10 minutes x 205

Superset
5 x 10 Ring dip x 47.5#
5 x 15 pushup
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Whatever; Whenever

Post by dingleberry » Wed Jan 30, 2013 5:39 pm

Running 6 miles 57:34
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Whatever; Whenever

Post by dingleberry » Sun Feb 03, 2013 4:51 pm

Running 5.5 miles 53:33
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Whatever; Whenever

Post by dingleberry » Tue Feb 05, 2013 4:56 pm

Deadlift
2 every minute for 10 minutes x 325

Superset
4 x 15 seated db press x 40s
4 x 5 ring pull up + ankles to rings
4 x 10 hammer curl x 30s
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Whatever; Whenever

Post by dingleberry » Fri Feb 08, 2013 10:11 pm

Tried to front squat yesterday but my disintegrating marriage fucked my head. Went to the gym but couldn't get in the groove so said fuck it.

Today:
25 minutes out and 24 minutes back: 5.75 miles in the cold pre dawn rain.
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Whatever; Whenever

Post by Mickey O'neil » Fri Feb 08, 2013 11:30 pm

That's rough stuff, man. Best of luck with the most appropriate resolution.

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Re: Whatever; Whenever

Post by Holland Oates » Sat Feb 09, 2013 8:54 pm

You're body only knows stress. It doesn't care if it's work stress, marital issues, or German Volume Training.

Do whatever helps your mood and don't sweat the small shit.

Good luck. Stay strong.

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Re: Whatever; Whenever

Post by dingleberry » Sun Feb 10, 2013 11:27 pm

Thanks, Mickey and Ed.

Stress I have in spades.

Anyways.

Front Squat
225 x 3 every minute for 5 minutes
225 x 2 for on the minute for 2 minutes

Still not feeling it.

Weighted dips and pushups
Dips x 50# x 10, 7, 7, 7
followed by 25 pushups

Ring supermans 3 x 10
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Whatever; Whenever

Post by dingleberry » Mon Feb 11, 2013 7:49 pm

Power clean
135 x 3 every minute for 5 minutes
155 x 3 every minute for 5 minutes

Superset
DB press x 40s 4 x 15
Ankles to bar 4 x 5
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Whatever; Whenever

Post by dingleberry » Tue Feb 12, 2013 4:19 pm

6.3 miles in around 50 minutes
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Whatever; Whenever

Post by dingleberry » Thu Feb 14, 2013 7:46 pm

Deadlift fuck around
Bunch of singles at 315; maybe 7

1 x 365
2 x 405 attempts both failed.

Still more than 2 x bodyweight so not great but not catastrophic.

Goblet squat x 24kg x 3 x 10
Chinups 3 x 10
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Whatever; Whenever

Post by dingleberry » Sun Feb 17, 2013 4:46 pm

8 miles
1:15:59

Hips and low back tight
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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Re: Whatever; Whenever

Post by dingleberry » Mon Feb 18, 2013 7:52 pm

Front Squat
2 x 5 x 135

Incline Bench Press
2 x 5 x 115

Wtd. Pullup
2 x 5 x 15

About 75 kb swings with 24kg
Hammer Curl
3 x 10 x 35s


Switching up to the 40 day program with stupid light weights because running is beating the shit out of me.
nafod wrote:I do find I am spending more and more time in the bathroom in the morning, just staring at myself and wondering if I am pretty.

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