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 Post subject: Re: Bobby´s log
PostPosted: Sun Jul 31, 2016 8:38 pm 
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Sunday 31 july

Lots to do at work (graffiti on train and remove an elk who had wandered in front of another....)
so only did some rope climbing when I got home.

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 Post subject: Re: Bobby´s log
PostPosted: Mon Aug 01, 2016 4:01 pm 
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Monday 1 august
1.bench press 20kg:1x20,50kg:1x5,70kg:1x3,115kg:1x3,110kg:1x3,100kg:1x5
2.bottom up kettlebell clean&press 32kg:1x1/-,34kg:1x-/-
3.bench press:120kg:1x1,100kg:5x3
4.dips bw:1x25,1x10,2x5 (working on getting lower in the bottom)
5.bench rear delt laerals (FOG=fat gripz ornage) 2x10kg:1x16,1x14,1x12
strech

Think I`ll do some 50/20 with bench press,weighted pullups and kettlebell clean&presses (with doubles).

Lots of walking today.

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 Post subject: Re: Bobby´s log
PostPosted: Wed Aug 03, 2016 5:29 pm 
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Wednesday 3 august
1.bench press:20kg:1x20,50kg:1x5,100kg:6x3,17x2=52 (50/20)
2.forward lunge:1x50,1x20
3.rings tucked front lever:4x5sec (used to be able to do real front levers,but that was a few years ago.Time to get that back).
4.thick handled (2.5") hammer curls 2x22kg:1x7,1x6,1x5

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 Post subject: Re: Bobby´s log
PostPosted: Fri Aug 05, 2016 1:25 am 
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Thursday 5 aug
1.kettlebell clean&press 2x20kg:1x5,7x5=50/9 min.Will increase to 2x24kg next time.
2.bottom up kettlebell cleans:20kg:1x5/5,24kg:1x3/3

Haven`t slept enough yet this week so stopped (well,the work I had as an priority was done...)

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 Post subject: Re: Bobby´s log
PostPosted: Sat Aug 06, 2016 4:23 pm 
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Saturday 6 august
1.hyperextensions:1x15,1x10
2.bench press 20kg:1x20,50kg:1x5,102.5kg:1x6,3x3,18x2,1x1=52r/20min
3.forward lunge:1x70
strech 15 minutes

Took the dog for a wlk in the forest and then:

pullups bw+16kg kettlebell:1x12,13/3=51r/12min

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 Post subject: Re: Bobby´s log
PostPosted: Mon Aug 08, 2016 3:17 pm 
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Monday 8 august
1.kettlebell bottom up clean&press.16kg:4x2/2,34kg:1x-
2.kettlebell clean&press 2x24kg:1x10,8x5=50/13min (next time 2x26kg)
3.sandbag lunge 27.8kg:1x20
4.one arm kettlebell clean&press:44kg:1x1/-

Yard work etc and later:

one arm kettlebell clean&press:16kg:4x3/3,44kg:1x2/-

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 Post subject: Re: Bobby´s log
PostPosted: Tue Aug 09, 2016 3:16 pm 
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Tuesday 9 august
pullups bw+20kg kettlebell:1x10,15x3=55r/18min
+ flexibility

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 Post subject: Re: Bobby´s log
PostPosted: Wed Aug 10, 2016 3:40 pm 
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Wednesday 10 aug

push ups with a 25kg/55# ruck:2x22.Tired as I worked 8 hours with graffiti removal on a train during the night.

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 Post subject: Re: Bobby´s log
PostPosted: Thu Aug 11, 2016 4:07 pm 
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Thursday 11 august
1.sandbag lunges 27.8kg:1x34,no bag:2x20
2.pullups bw+24kg kettlebll+ belt=25kg:3x5,12x3=51r/18min
3.push ups with a 26kg ruck:1x22
strech

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 Post subject: Re: Bobby´s log
PostPosted: Sun Aug 14, 2016 4:24 pm 
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Friday 12 august
push ups w.27kg ruck:1x22

Saturday 13 august
1.light band pullaparts:3x20
2.push ups w.28kg ruck:1x22
3.2 kilometer run
4.strech

Sunday 14 august
1.push ups w 29.6kg/65lbs ruck.1x22
2.walk-run-walk:14x200meters walk,12x200meters run

Later:
1.one arm kettlebell clean&press:16kg:4x4/4,44kg:1x4/3 cleans and press tries w left
2.kettlebell clean&press 2x26kg:51 reps/17min
3.strech

Left arm isn`t behaving,strange tingling in hand and fingers the last 2 weeks and no real strempf,doesn`t hurt (exept pride....).

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 Post subject: Re: Bobby´s log
PostPosted: Tue Aug 16, 2016 7:15 am 
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Monday 15 august (before work)
push ups with a 31kg ruck:1x22

Tuesday 16 august (before work)
push ups with a 32kg/70.4# ruck:1x22-dump ruck and 1x10.
Depending on if I have an easy day at work or not I plan on doing a short run and pullups tonight.

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 Post subject: Re: Bobby´s log
PostPosted: Thu Aug 18, 2016 3:57 pm 
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Wednesday 17 august
push ups with a 35.4kg ruck.1x21-a few seconds pause-1,dropped ruck:1x10

Thursday 18 august
1.push ups with 36.4kg/80lbs (done rest pause style):1x12-6-4-2
2.pullups bw+48kg/105.6lbs kettlebell:1x3,1x2,+26kg kettlebell:1x5,4x3,bw:1x8

Tried to upload video to bookfacials,but as I didn`t have the rights to the ALICE IN CHAINS song I was listening to it didn`t work.Went shopping with the bosslady and them when I got home (sans warm up):

pullups bw+48kg/105.6lbs:1x3,ring push ups:1x22.

Had my doctors appointment yesterday.I am scheduled for an ultra sound examination in 2-4 weeks,see the doc again,see a surgeon......so this hernia sh-t will probably drag out rest of the year.
Doc said no heavy lifting (so,no skwaats or deadlifts etc) so I`ll probably end up looking like an inverted pyramid when christmas comes around as upper body stuff doesn`t seem to hurt my hernia.

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 Post subject: Re: Bobby´s log
PostPosted: Sun Aug 21, 2016 5:42 pm 
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Friday 19 aug
push ups (rest pause ) with 40kh/88# ruck:10-4-3-3-2 immediately followed by no ruck push ups:1x10 and hindu push ups 5

Saturday 20 aug
1.push ups w 50kg ruck (rest pause):5-3-2 and then no ruck:1x23
2.pullups bw+58kg:1x1,bw:1x8
3.light band pullaparts.1x50
Tired,lots to do at work

Sunday 21 august
push ups (rest pause) with 55kg/121#:6-2-1 followed by no ruckpus:1x23

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 Post subject: Re: Bobby´s log
PostPosted: Tue Aug 30, 2016 7:47 am 
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Monday 22 aug
push ups with 65kg ruck:3-push ups no weight:30-chins bw:15-dips bw:7 (from exercise to exercise no rest)

Tuesday 23 aug
dips bw:23-pullups bw:17-push ups:24 (same as yesterday).Last real food until midday sunday.

Wednesday 24 aug
3 hour ruck with 18-20kg ruck,canoe,building shelter in woods,fishing and collecting plants.
Push ups:1x30

Thursday 25 aug
canoe,searching for plants etc.Push ups:1x30

Friday 26 aug
same thing as yesterday.Push ups:1x32

Saturday 27 aug
more of the same.Push ups:1x35

Sunday 28 aug
Push ups.1x51.First real food around noon.Have only eaten roots,plants and chicken/beef stock cubes mixed with water since tuesday evening (survival training).

Monday 29 aug
1.pullups bw:14,8,5,4
2.lunges:1x60
3.push ups:1x53
4.dips bw.1x6
Could feel that the body hasn`t recovered yet.Got tired pretty quick hehehe.

Tuesday 30 aug am
2kilometer run
push ups:1x32

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 Post subject: Re: Bobby´s log
PostPosted: Wed Aug 31, 2016 8:16 pm 
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Tuesday 30 august pm
1.hyperxt:2x14
2.steep incline sit ups.2x14
3.kettlebell clean&press:2x16kg:2x5
4.kbell overhead press.2x16kg:1x20
5.kettlebell clean&press:2x28kg:5x3
6.kettlebell one arm high pull (thick handle 2"):38.5kg:1x5/5
still tired/depleted from last weeks "living on things you find in nature " thing.

Wednesday 31 august am
1.walk 200meters-run 2000 meters-walk 200meters
2.push usp 1x45

pm:
1.bench press.20kg:1x10,50kg:1x5,70kg:1x5,110kg:1x3,100kg:1x5,90kg:1x9,75kg:1x8
2.lunges:1x80
3.dips bw:1x12,1x7,1x5
4.Trx rows (feet same level as hands):1x10,1x6,1x5 (foccused on body tension and slow,controlled reps)
Starting to feel better,a tad more stamina.

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 Post subject: Re: Bobby´s log
PostPosted: Wed Aug 31, 2016 9:35 pm 
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Well done rebounding from the survival stuff. You feeling back on track now? How's the bodyweight?

Whenever I have done something similar I will drop 10 lbs in a matter of days. Doesn't take long to get it back and the stamina normalizes a bit but the calorie deficit involved always leaves me feeling puny.

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 Post subject: Re: Bobby´s log
PostPosted: Thu Sep 01, 2016 6:47 am 
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Quote:
Well done rebounding from the survival stuff. You feeling back on track now? How's the bodyweight?

Whenever I have done something similar I will drop 10 lbs in a matter of days. Doesn't take long to get it back and the stamina normalizes a bit but the calorie deficit involved always leaves me feeling puny.
Lost 8.5lbs.Training started feeling better yesterday evening.One nice thing is that I feel like I have unlimited energy and want to move around a lot more than before.I think 5-6 days out in nature does that to you as everything you do outside is more strenous (walking is more balance taxing,you are either moving up/down etc).

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 Post subject: Re: Bobby´s log
PostPosted: Thu Sep 01, 2016 3:19 pm 
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Thursday 1 sep
1.walk 200 meters-run 2.4 kilometers-walk 200meters
2.pullups bw:1x20,1x8

midday:cut grass 1 hour

pm
1.kettlebell clean&press:2x16kg:3x5,2x30kg:6x3
2.rear/bent laterals with 2.5" thick dumbells 2x10kg:2x15,1x10,1x8
3.neck strap 20kg:1x50,2x12
4.heavy bag (kicks,strikes etc):1x5 min
5.medicineball (w handles) front raise to straight above head 8kg:1x30,2x12,1x8

Back to normal as I have a set of 20 normal pullups with bodyweight as kind of a baseline.If I can`t do that something is off.

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 Post subject: Re: Bobby´s log
PostPosted: Fri Sep 02, 2016 7:23 pm 
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Friday 2 sept am
1.walk 200meters-run 2.4 kilometers-walk 850 meters
2.fingertip push ups:8-push ups:20-close grip on med ball:5

pm:
1.bench press:20kg:1x15,50kg:1x5,70kg:1x5,115kg:1x2,100kg:1x6
2.4 count flutter kicks:1x25
3.alt dumbell curls:2x20kg:1x15,1x10,1x6

In a bit of a hurry during the pm session as the wife wanted to watch movies.

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 Post subject: Re: Bobby´s log
PostPosted: Sun Sep 04, 2016 6:44 pm 
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Saturday 3 sept am
push ups with 25kg/55# ruck:1x22-push ups:1x10

Sunday 4 sept
1.run:30min
2.pull ups:1x22-push ups:33 (34?)-pullups:1x4-dips:1x6-pullups:1x2-push ups:1x10 (11?)
Went from one exercise to the other with minimal rest,didn`t feel like doing anything so wanted it over quickly.

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 Post subject: Re: Bobby´s log
PostPosted: Mon Sep 05, 2016 8:38 pm 
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Monday 5 sept am
push ups w.25kg ruck:1x23-push ups.1x15 (dump ruck and straight into normal push ups)

pm (after work):
kettlebell clean&press:2x16kg:2x5,2x34kg:1x3,2x2,2x30kg:1x5

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You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".


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 Post subject: Re: Bobby´s log
PostPosted: Wed Sep 07, 2016 5:46 am 
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Tuesday 5 sept am
feet elevated (quite high) push ups:1x25

Had intended doing a session after work,but 6 h+ of graffiti removal on trains during the afternoon smoked the upper body....

Wednesday am
feet elevated push ups:1x21-bear crawl 32 meters-push ups 1x22.Body still smoked from yesterdays work.

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 Post subject: Re: Bobby´s log
PostPosted: Wed Sep 07, 2016 6:25 am 
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Wednesday am (about an hour after the push ups)
Wasn`t satisfied with my technique so did push ups 1x24 with a 15.8kg ruck.

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 Post subject: Re: Bobby´s log
PostPosted: Thu Sep 08, 2016 2:36 pm 
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Thursday 8 sept (lunctime)
1.push ups with 20kg ruck:1x25
2.with 20kg ruck:
a:sandbag shoulder carry 39kg:50meters,25meters,25 meters
b:ruck jog:50meters,50meters,50meters
c.farmers walk 2x37kg:25meters,25meters,25meters

Afternoon (wife went to another town,so me being alone....)
without ruck:
a.push ups:23,23,22,22
b.sandbag shoulder carry 39kg:4x50meters
c.jog:4x50meters
d.farmers walk 2x37kg:4x50meters

Playing with some ideas I found in Hanks log,will try working up to 8-10 rounds of the above with an added ruck (tried that in the am and need to work up to it....).

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"being a pussy".


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 Post subject: Re: Bobby´s log
PostPosted: Sat Sep 10, 2016 1:40 pm 
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Friday 9 sept am
push ups:1x23-sandbag shoulder carry 46kg:50meters-jog:50meters-farmers walk 2x37kg:50 meters-up,run down up,run down for 50 meters (drop every 12.5 meters)-kettlebell cleans 2x30kg:1x3-farmers walk 2x37kg:15meters.

Lots of physiclly draining work after that during afternoon.


Saturday 10 set
first a long circuit with transition as rest:
pullups:1x22-push ups:1x40-sandbag shoulder carry 46kg:50 meters-walk 50 meters-farmers walk 2x37kg:50meters-walk 40 meters-kettlebell clean&press 2x30kg:3-pullups:3-push ups:10
short rest and then a slower,shorter circuit:
a:pullups:8,5,5,5
b:push ups:4x10
c.sandbag shouldering 39kg:6,3x4
d.farmers walk 2x37kg:4x25meters.

Got a set of farmers walk bars from a strength site in Germany.Cheaper as they had been used once in a competition.Had planned on just going for a LSD run and some disco work in he garage tomorrow,but I like the farmers walk bars and playing around with circuits so might do something similar tomorrow.

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You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".


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