Bobby´s log

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Bobby
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Re: Bobby´s log

Post by Bobby » Mon Jul 12, 2010 2:55 pm

Monday 12 july (hot like living in an oven here in Sweden right now)
bench press:44lbs:1x20,110lbs:1x5,198lbs:1x3,283,8lbs:1x8,264lbs:1x6,253lbs:1x5,242lbs:2x5
parallel grip pullusp bw(different grip widths):12x5
one arm kettlebell jerks:16kg:5/5,50kg:5.
Stopped there.To hot and I felt like having a couple of milkshakes instead of jerking.
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

The Ginger Beard Man
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Re: Bobby´s log

Post by The Ginger Beard Man » Mon Jul 12, 2010 4:41 pm

Bobby wrote:(hot like living in an oven here in Sweden right now)
Define this please? I can't imagine it getting much over about 85F up there. Am I way off?
Here in New York we were 100+ last week, which is one reason that I joined a gym recently.
Blaidd Drwg wrote:Disengage from the outcome and do work.
Jezzy Bell wrote:Use a fucking barbell, pansy.

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Bobby
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Re: Bobby´s log

Post by Bobby » Mon Jul 12, 2010 6:26 pm

Around 90 degrees today.Yesterday sucked,was 95 degrees.I define that as hot like an oven.I always believed that I lived in northern europe(you know the frozen north of the vikings).
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

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Bobby
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Re: Bobby´s log

Post by Bobby » Wed Jul 14, 2010 1:34 pm

Wednesday 14 july (short on time.Got a meeting at work at 6 pm)
bench press:44lbs:1x20,110lbs:1x5,198lbs:1x3,286lbs:1x8,265:1x7,253lbs:2x5,1x4
front squats:44lbs.1x5,110lbs:1x5,198lbs:1x3,242lbs:1x3
Yes, I know I have to start taking squatting seriously.
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

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Bobby
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Re: Bobby´s log

Post by Bobby » Thu Jul 15, 2010 8:09 pm

Thursday 15 july (in a hurry todday)
squats:44lbs:1x5,110lbs:1x5,198lbs:1x3,242lbs:1x3,264lbs:1x3,286lbs:1x3
handstand push ups paralletes:1x5,1x4,1x3
Knees felt fine.
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

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Bobby
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Re: Bobby´s log

Post by Bobby » Fri Jul 16, 2010 3:41 pm

Friday 16 july
bench press:44lbs:1x20,110lbs:1x5,198lbs:1x3,288.2lbs:1x8,264lbs:1x7,253lbs:3x5,1x3
incline db flies 2x55lbs dumbells:3x8
one arm kettlebell jerks:16kg:1x5/5,50kg:1x4/1,24kg:1x10/10
sandbag shouldering:92,4lbs:1x3/3,1x4/4.

Had forgotten how heavy even a relatilely light sandbag feels....
I am thinking about building a loading plattform for my power rack soon.
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

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Bobby
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Re: Bobby´s log

Post by Bobby » Sat Jul 17, 2010 6:45 pm

Saturday 17 july
Squats:44lbs:1x5,110lbs:1x5,198lbs:1x3,242lbs:1x3,264lbs.1x3,286lbs.1x3,297lbs.1x3
parallel grip pullups bw.2x12
sandbag shouldering r/l 117,9lbs:1x3/3
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

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Bobby
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Re: Bobby´s log

Post by Bobby » Mon Jul 19, 2010 5:05 pm

Monday 19 july
bench press:44lbs:1x20,110lbs:1X5,198lbs:1x3,292,6lbs:1x7,264lbs1x8,253lbs.1x6,1x5
trx incline press :1x4,1x5,1x4,1x3
trx power pull:2x8/8
trx atomic push ups.
I finally bought a real trx professional.Nothing wrong with my homemade one,but I couldn`t help myself.
Tired after working 3 nights.
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

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Bobby
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Re: Bobby´s log

Post by Bobby » Wed Jul 21, 2010 12:15 pm

Wednesday 21 july
bench press:44lbs:1x20,110lbs:1x5,198lbs:1x3,297lbs:1x6,264lbs:1x9
trx incline press(as steep angle as possible):1x7,2x5,2x4
squats:44lbs:1x5,110lbs:1x5,198lbs:1x3,264lbs:1x3,301.4lbs:1x3,308lbs:1x3
trx one legged squats:1x5/5
trx rear delts:1x6,2x4
trx biceps curl:1x10
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

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Bobby
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Re: Bobby´s log

Post by Bobby » Thu Jul 22, 2010 7:58 pm

Thursday 22 july (just a quick wo today)
trx 40/40 :atomic situp:32 low row:43
trx incline press (as step angle as possible):1x7,4x5
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

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Bobby
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Re: Bobby´s log

Post by Bobby » Thu Jul 22, 2010 8:05 pm

Read atomic push ups and not situps!
Wouldn`t want to do 32 atomic situps.
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

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Bobby
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Re: Bobby´s log

Post by Bobby » Fri Jul 23, 2010 7:15 pm

Friday 23 july
parallel grip pullups bw:12,10,8,6,4,2x5
obe arm ketlebell row 40kg/88lbs:4x5/5
barbell shrugs:132.3lbs:1x15,220.5lbs:1x15,286.65:1x10,352.6lbs:1x9,396.9lbs:1x4
one arm kettlebell clean 24kg:1x25/25,2x10/10
trx rear delts:2x5,1x4,1x3,1x5,1x4
trx one leg squat:2x6/6,1x5/5,1x6/6
trx biceps curl:2x10
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

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Bobby
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Re: Bobby´s log

Post by Bobby » Sat Jul 24, 2010 7:39 pm

Saturday 24 july
bench press:44lbs:1x20,110lbs:1x5,198lbs:1x3,286lbs:6x2
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

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Bobby
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Re: Bobby´s log

Post by Bobby » Sun Jul 25, 2010 7:44 pm

Sunday 25 july
2 hand kettlebell swing 32kg:161reps/10min
toe raise:(20 sec work,10 sec rest standing on toes) 4x20sec work,4x10sec rest
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

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Bobby
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Re: Bobby´s log

Post by Bobby » Mon Jul 26, 2010 3:43 pm

Monday 26 july
bench press 44lbs:1x20,110lbs:1x5,198lbs:1x3,286lbs:6x3
oalc 24kg:1x15/15
2 hand kettlebell swing 24kg:1x25
one hand swing 24kg:1x15/15
one arm kettlebell clean 24kg:1x15/15
trx incline press(as steep as possible):1x10,1x7
sandbag shouldering 123.2 lbs:1x4/4
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

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Bobby
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Re: Bobby´s log

Post by Bobby » Tue Jul 27, 2010 3:49 pm

Tuesday 27 july
parallel grip pullups (different widths)bw:14,12,10,8,6,3x4
sandbag shouldering 148.7lbs:2x2/2
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

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Bobby
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Re: Bobby´s log

Post by Bobby » Thu Jul 29, 2010 2:02 pm

Thursday 29 july
bench press:44lbs:1x20,110lbs:1x5,198lbs:1x3,286lbs:6x2
squats:44lbs:1x5,110lbs:1x5,198lbs:1x2,281.6lbs:6x2
trx incline press:1x13,1x7,1x5
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

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Bobby
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Re: Bobby´s log

Post by Bobby » Fri Jul 30, 2010 8:21 pm

Friday 30 july
kettlebell snatch 24kg:70reps/5 min.
Lazy today.
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

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Bobby
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Re: Bobby´s log

Post by Bobby » Sat Jul 31, 2010 4:37 am

Saturday 31 july
deadlift:132lbs:1x5,198lbs:1x3,264lbs:1x2,308lbs:1x2,343,2lbs.6x2 (a long time since I`ve deadlifted)
static hang (up position of the hyperextension exercise):1x70sec,1x50sec
trx rear delts:1x8,1x6,2x5

Just a quick workout after work.
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

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Bobby
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Re: Bobby´s log

Post by Bobby » Mon Aug 02, 2010 3:26 pm

Monday 2 august
bench press 44lbs:1x20,110lbs:1x5,198lbs:1x3,286lbs:5x4,2x2
standing press:44lbs:1x5,110lbs:1x5,171.6lbs:6x2
squats:44lbs:1x3,110lbs:1x3,198lbs:1x3,281.6lbs:6x3
trx incline press:1x13,1x5
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

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Bobby
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Re: Bobby´s log

Post by Bobby » Tue Aug 03, 2010 2:04 pm

Tuesday 3 july
one arm row:55lbs:1x20/20,150.7lbs:1x8/5,2x8/8 (left grip slipped on the first set)
pullups bw:1x10,2x7,2x5
Tired from work last night,a lot of people sick.
Will try to get some kettlebells and sandbag work in tomorrow.
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

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Bobby
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Re: Bobby´s log

Post by Bobby » Fri Aug 06, 2010 1:14 pm

Friday 6 july
bench press:44lbs:1x20,110lbs:1x5,198lbs:1x3,286lbs:6x2
squats:44lbs:1x5,110lbs:1x5,198lbs:1x3,281.6lbs:6x2
then
trx force training week 1-2 strength workout 2
trx incline press:1x10,1x7

Ithink I will do the whole 12 weeks of force training in addition to my usual stuff,seems like fun.
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

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Bobby
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Re: Bobby´s log

Post by Bobby » Sat Aug 07, 2010 4:23 am

Saturday 7 july (am)
Trx force training week 1,strength workout 1
static back hang (lower back exercise):1x82 sec (the up position of the hyperextension exercise)
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

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Bobby
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Re: Bobby´s log

Post by Bobby » Sun Aug 08, 2010 7:04 pm

Sunday 8 august(forgot that it was august a couple of days)
Bench press:44lbs:1x20,110lbs:1x5,198lbs:1x3,286lbs:4x5,1x4,1x3
Trx force week1 wo 2(second time)
Trx incline press with a 37.4lbs vest:2x3,no vest:1x5,1x4
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

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Bobby
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Re: Bobby´s log

Post by Bobby » Tue Aug 10, 2010 4:12 pm

Tuesday 10 august
Bench press.44lbs:1x20,110lbs:1x5,198lbs:1x3,286lbs:6x2
squat:44lbs.1x5,110lbs:1x3,198lbs:1x2,281.6lbs.3x4

Took it real asy today,tired.Nothing even close to failing.
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

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