Switching to bodyweight
Moderator: Dux
Switching to bodyweight
My goal now is switch to 32 till November.
First test of snatch 32 kg:
L22/R20, better than i expected.
Current records with 24:
Jerk 70, Snatch 77/62
My bw now 82 kg.
The plan:
do first OAJ 32 10 min switching every minute, next OAJ 32 5 min every hand, and only than jerk 2*32.
3 workouts per week:
1 working only with 24
2 jerk 32 and snath 24
3 snatch 32
First test of snatch 32 kg:
L22/R20, better than i expected.
Current records with 24:
Jerk 70, Snatch 77/62
My bw now 82 kg.
The plan:
do first OAJ 32 10 min switching every minute, next OAJ 32 5 min every hand, and only than jerk 2*32.
3 workouts per week:
1 working only with 24
2 jerk 32 and snath 24
3 snatch 32
Last edited by Wild Bill on Fri Jul 01, 2016 4:12 am, edited 5 times in total.
Re: Wild Bill 2. Struggling with boredom.
OAJ 32 kg 10 min (switch every min)
Jerk 2*24 3 sets of 1 min
Halfjerks 2 sets of 8 reps
Farmer's walk 2*32 2 min and 1 min
Jerk 2*24 3 sets of 1 min
Halfjerks 2 sets of 8 reps
Farmer's walk 2*32 2 min and 1 min

 Sgt. Major
 Posts: 2675
 Joined: Mon Oct 17, 2005 4:35 pm
Re: Wild Bill 2. Struggling with boredom.
Nice workouts Bill.
Re: Wild Bill 2. Struggling with boredom.
Thanks.
I decided during period of switching to 32 do not doing jerk and snatches in one workout.
May be after...
New plan :)
1st workout: jerk 32 AND 24
2st workout: snatch 32 OR 24
3st workout: OALC 32 or LC 2*24
May be plan will change if i will be too weak for 32.
I decided during period of switching to 32 do not doing jerk and snatches in one workout.
May be after...
New plan :)
1st workout: jerk 32 AND 24
2st workout: snatch 32 OR 24
3st workout: OALC 32 or LC 2*24
May be plan will change if i will be too weak for 32.
Re: Wild Bill 2. Struggling with boredom.
Snatch 32 kg L26/R25
Swing 32 kg 25/25
Cleans 2*24 2 sets of 15 reps
Farmer's walk 2*32 2 sets of 1 min
Swing 32 kg 25/25
Cleans 2*24 2 sets of 15 reps
Farmer's walk 2*32 2 sets of 1 min
Re: Wild Bill 2. Struggling with boredom.
OALC 32kg 6 min switching every min
5 sets of 1 min LC 2*24
halfjerks 2*32 2 sets of 8 reps
farmer's walk 2*32 2 min
5 sets of 1 min LC 2*24
halfjerks 2*32 2 sets of 8 reps
farmer's walk 2*32 2 min
Re: Wild Bill 2. Struggling with boredom.
Jerk 2*32kg 1min (8 reps)
Jerk 2*24 38 reps (Planned 45 in 5 min, but hands trembled. I am stil too weak for 2*32 :) )
Snatch 24 kg 40/40
Halfjerk 2*32 10 reps
Farmer's walk 2*32 2 min
Jerk 2*24 38 reps (Planned 45 in 5 min, but hands trembled. I am stil too weak for 2*32 :) )
Snatch 24 kg 40/40
Halfjerk 2*32 10 reps
Farmer's walk 2*32 2 min
Re: Wild Bill 2. Struggling with boredom.
Friday
Snatch 32 kg L30/R27
Swing 32 kg 2 min (switch every 5 reps)
Farmer's walk 2*32kg 2 min
Sunday
OALC 32 kg 8 min (switch every min)
2*24kg LC 3 sets of 2 min
Farmer's walk 2*32kg 2 min
Snatch 32 kg L30/R27
Swing 32 kg 2 min (switch every 5 reps)
Farmer's walk 2*32kg 2 min
Sunday
OALC 32 kg 8 min (switch every min)
2*24kg LC 3 sets of 2 min
Farmer's walk 2*32kg 2 min
Re: Wild Bill 2. Struggling with boredom.
Jerk 2*32kg 2 min (13 reps)
Jerk 2*24kg 4 set of 2 min
Snatch 24kg 34/34
Farmer's walk 2*32kg 1 min
Jerk 2*24kg 4 set of 2 min
Snatch 24kg 34/34
Farmer's walk 2*32kg 1 min
Re: Wild Bill 2. Struggling with boredom.
Friday
Snatch 32 kg L32/R30
Swing 32 kg 2 min (switch each 30 sec)
Farmer's walk 2*32kg 3 sets of 1 min (resting 30 sec)
Snatch 32 kg L32/R30
Swing 32 kg 2 min (switch each 30 sec)
Farmer's walk 2*32kg 3 sets of 1 min (resting 30 sec)
Re: Wild Bill 2. Struggling with boredom.
Sunday
LC 2*24kg 5 min (30 reps  very slowly)
Cleans 2*24 2 min (24 reps)
It was easy workout.
LC 2*24kg 5 min (30 reps  very slowly)
Cleans 2*24 2 min (24 reps)
It was easy workout.
Re: Wild Bill 2. Struggling with boredom.
Tuesday
Jerk 2*32kg 3 min(17 reps)
Jerk 2*24 2 sets of 2 min and 3 sets of 1 min
Farmer's walk 2*32 2 min
Jerk 2*32kg 3 min(17 reps)
Jerk 2*24 2 sets of 2 min and 3 sets of 1 min
Farmer's walk 2*32 2 min
Re: Wild Bill 2. Struggling with boredom.
Thursday
Snatch 32kg 1min/1min
Snatch 24kg 4min/4min
Thats all :)
Snatch 32kg 1min/1min
Snatch 24kg 4min/4min
Thats all :)
Re: Wild Bill 2. Struggling with boredom.
Monday
LC 2*24kg 6 min (36 reps)
was interrupted. and stopped training :)
At Saturday wiil be town's competitions in LC. I'll take part, will try to do something beetween 4050.
LC 2*24kg 6 min (36 reps)
was interrupted. and stopped training :)
At Saturday wiil be town's competitions in LC. I'll take part, will try to do something beetween 4050.
Re: Wild Bill 2. Struggling with boredom.
Wednesday 5 May
LC 2*24 kg 31 reps
Saturday 8 May
Town's competitions in LC 2*24 kg
I did 51
One guy did 106, one 103, one 76, one 63.
i and one more guy did 51. One 50. Others less than 50.
LC 2*24 kg 31 reps
Saturday 8 May
Town's competitions in LC 2*24 kg
I did 51
One guy did 106, one 103, one 76, one 63.
i and one more guy did 51. One 50. Others less than 50.
Re: Wild Bill 2. Struggling with boredom.
added "countdown" option for global time to timer
http://sites.google.com/site/girikms/fa ... edirects=0
http://sites.google.com/site/girikms/fa ... edirects=0
Re: Wild Bill 2. Struggling with boredom.
Tuesday 12 May
Jerk 2*32kg 8 sets of 1 min (67 reps, but 8th set only 4 reps)
Jerk 2*24kg 2 sets of 1 min
Farmer's walk 2*32kg 2 min
Jerk 2*32kg 8 sets of 1 min (67 reps, but 8th set only 4 reps)
Jerk 2*24kg 2 sets of 1 min
Farmer's walk 2*32kg 2 min
Re: Wild Bill 2. Struggling with boredom.
Friday 14 May
Snatch 24 kg 56/48
Swings 32 kg 3 min (switching every 30 sek)
Farmer's walk 2*32kg 3 min and 1 min
Snatch 24 kg 56/48
Swings 32 kg 3 min (switching every 30 sek)
Farmer's walk 2*32kg 3 min and 1 min
Re: Wild Bill 2. Struggling with boredom.
Monday
Wanted Jerk 2*24kg 5 min with 10 rpm, but did only 4 min
Snatch 24kg 3min/3min (43/42)
Swings 24kg 4 min (switch every 30 sek)
Wanted Jerk 2*24kg 5 min with 10 rpm, but did only 4 min
Snatch 24kg 3min/3min (43/42)
Swings 24kg 4 min (switch every 30 sek)
Re: Wild Bill 2. Struggling with boredom.
Saturday
LC 2*24kg 5 min(35 reps)
LC 2*24kg 5 min(35 reps)
Re: Wild Bill 2. Struggling with boredom.
Tuesday
Jerk 2*32kg 10 sets of 1 min. Rest between sets 2 min. 56 reps per set.
Snatch 24kg 3min/3min (42/42)
Jerk 2*32kg 10 sets of 1 min. Rest between sets 2 min. 56 reps per set.
Snatch 24kg 3min/3min (42/42)
Re: Wild Bill 2. Struggling with boredom.
Absolutely had no time for training...
Friday Snatch 24kg 72/31
Sunday LC 2*24kg 6 min with 7 rpm (42)
Friday Snatch 24kg 72/31
Sunday LC 2*24kg 6 min with 7 rpm (42)
Re: Wild Bill 2. Struggling with boredom.
Tuesday
Jerk 2*24 5 min(47 reps)
Farmer's walk 2*32 3 min
Jerk 2*24 5 min(47 reps)
Farmer's walk 2*32 3 min
Re: Wild Bill 2. Struggling with boredom.
Thursday
Snatch 32
2 min with left hand, than rest and 2 min with right. (Planned 3min/3min without rest)
Then swings 32 50/50
One time per week with 32 seems bad idea. They are became heavy again and again
Now will try two times per week.
Snatch 32
2 min with left hand, than rest and 2 min with right. (Planned 3min/3min without rest)
Then swings 32 50/50
One time per week with 32 seems bad idea. They are became heavy again and again
Now will try two times per week.
Re: Wild Bill 2. Struggling with boredom.
Monday
LC 2*24kg
5 min (35)
after rest 2 min (19)
LC 2*24kg
5 min (35)
after rest 2 min (19)