Switching to bodyweight

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Wild Bill
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Switching to bodyweight

Post by Wild Bill » Sun Apr 04, 2010 11:46 pm

My goal now is switch to 32 till November.
First test of snatch 32 kg:
L22/R20, better than i expected.

Current records with 24:
Jerk 70, Snatch 77/62

My bw now 82 kg.

The plan:
do first OAJ 32 10 min switching every minute, next OAJ 32 5 min every hand, and only than jerk 2*32.
3 workouts per week:
1 working only with 24
2 jerk 32 and snath 24
3 snatch 32
Last edited by Wild Bill on Fri Jul 01, 2016 4:12 am, edited 5 times in total.

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Wild Bill
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Re: Wild Bill 2. Struggling with boredom.

Post by Wild Bill » Tue Apr 06, 2010 9:30 pm

OAJ 32 kg 10 min (switch every min)
Jerk 2*24 3 sets of 1 min
Halfjerks 2 sets of 8 reps
Farmer's walk 2*32 2 min and 1 min

DikTracy6000
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Re: Wild Bill 2. Struggling with boredom.

Post by DikTracy6000 » Tue Apr 06, 2010 11:23 pm

Nice workouts Bill.

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Wild Bill
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Re: Wild Bill 2. Struggling with boredom.

Post by Wild Bill » Wed Apr 07, 2010 12:26 am

Thanks.
I decided during period of switching to 32 do not doing jerk and snatches in one workout.
May be after...

New plan :)
1st workout: jerk 32 AND 24
2st workout: snatch 32 OR 24
3st workout: OALC 32 or LC 2*24
May be plan will change if i will be too weak for 32.

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Wild Bill
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Re: Wild Bill 2. Struggling with boredom.

Post by Wild Bill » Thu Apr 08, 2010 9:32 pm

Snatch 32 kg L26/R25
Swing 32 kg 25/25
Cleans 2*24 2 sets of 15 reps
Farmer's walk 2*32 2 sets of 1 min

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Wild Bill
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Re: Wild Bill 2. Struggling with boredom.

Post by Wild Bill » Sun Apr 11, 2010 9:36 pm

OALC 32kg 6 min switching every min
5 sets of 1 min LC 2*24
halfjerks 2*32 2 sets of 8 reps
farmer's walk 2*32 2 min

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Wild Bill
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Re: Wild Bill 2. Struggling with boredom.

Post by Wild Bill » Tue Apr 13, 2010 9:46 pm

Jerk 2*32kg 1min (8 reps)
Jerk 2*24 38 reps (Planned 45 in 5 min, but hands trembled. I am stil too weak for 2*32 :) )
Snatch 24 kg 40/40
Halfjerk 2*32 10 reps
Farmer's walk 2*32 2 min

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Wild Bill
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Re: Wild Bill 2. Struggling with boredom.

Post by Wild Bill » Sun Apr 18, 2010 9:25 pm

Friday
Snatch 32 kg L30/R27
Swing 32 kg 2 min (switch every 5 reps)
Farmer's walk 2*32kg 2 min

Sunday
OALC 32 kg 8 min (switch every min)
2*24kg LC 3 sets of 2 min
Farmer's walk 2*32kg 2 min

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Re: Wild Bill 2. Struggling with boredom.

Post by Wild Bill » Tue Apr 20, 2010 10:24 pm

Jerk 2*32kg 2 min (13 reps)
Jerk 2*24kg 4 set of 2 min
Snatch 24kg 34/34
Farmer's walk 2*32kg 1 min

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Wild Bill
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Re: Wild Bill 2. Struggling with boredom.

Post by Wild Bill » Fri Apr 23, 2010 9:27 pm

Friday
Snatch 32 kg L32/R30
Swing 32 kg 2 min (switch each 30 sec)
Farmer's walk 2*32kg 3 sets of 1 min (resting 30 sec)

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Re: Wild Bill 2. Struggling with boredom.

Post by Wild Bill » Sun Apr 25, 2010 9:31 pm

Sunday
LC 2*24kg 5 min (30 reps - very slowly)
Cleans 2*24 2 min (24 reps)

It was easy workout.

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Wild Bill
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Re: Wild Bill 2. Struggling with boredom.

Post by Wild Bill » Tue Apr 27, 2010 9:55 pm

Tuesday
Jerk 2*32kg 3 min(17 reps)
Jerk 2*24 2 sets of 2 min and 3 sets of 1 min
Farmer's walk 2*32 2 min

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Wild Bill
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Re: Wild Bill 2. Struggling with boredom.

Post by Wild Bill » Thu Apr 29, 2010 9:59 pm

Thursday
Snatch 32kg 1min/1min
Snatch 24kg 4min/4min

Thats all :)

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Re: Wild Bill 2. Struggling with boredom.

Post by Wild Bill » Mon May 03, 2010 9:50 pm

Monday
LC 2*24kg 6 min (36 reps)
was interrupted. and stopped training :)

At Saturday wiil be town's competitions in LC. I'll take part, will try to do something beetween 40-50.

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Re: Wild Bill 2. Struggling with boredom.

Post by Wild Bill » Mon May 10, 2010 10:08 pm

Wednesday 5 May
LC 2*24 kg 31 reps

Saturday 8 May
Town's competitions in LC 2*24 kg
I did 51
One guy did 106, one 103, one 76, one 63.
i and one more guy did 51. One 50. Others less than 50.

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Wild Bill
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Re: Wild Bill 2. Struggling with boredom.

Post by Wild Bill » Wed May 12, 2010 5:14 am

added "countdown" option for global time to timer
http://sites.google.com/site/girikms/fa ... edirects=0

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Wild Bill
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Re: Wild Bill 2. Struggling with boredom.

Post by Wild Bill » Wed May 12, 2010 9:42 pm

Tuesday 12 May
Jerk 2*32kg 8 sets of 1 min (6-7 reps, but 8th set only 4 reps)
Jerk 2*24kg 2 sets of 1 min
Farmer's walk 2*32kg 2 min

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Re: Wild Bill 2. Struggling with boredom.

Post by Wild Bill » Sun May 16, 2010 9:57 pm

Friday 14 May
Snatch 24 kg 56/48
Swings 32 kg 3 min (switching every 30 sek)
Farmer's walk 2*32kg 3 min and 1 min

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Re: Wild Bill 2. Struggling with boredom.

Post by Wild Bill » Mon May 17, 2010 9:59 pm

Monday
Wanted Jerk 2*24kg 5 min with 10 rpm, but did only 4 min
Snatch 24kg 3min/3min (43/42)
Swings 24kg 4 min (switch every 30 sek)

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Wild Bill
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Re: Wild Bill 2. Struggling with boredom.

Post by Wild Bill » Sun May 23, 2010 9:49 pm

Saturday
LC 2*24kg 5 min(35 reps)

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Wild Bill
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Re: Wild Bill 2. Struggling with boredom.

Post by Wild Bill » Tue May 25, 2010 9:50 pm

Tuesday
Jerk 2*32kg 10 sets of 1 min. Rest between sets 2 min. 5-6 reps per set.
Snatch 24kg 3min/3min (42/42)

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Wild Bill
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Re: Wild Bill 2. Struggling with boredom.

Post by Wild Bill » Sun May 30, 2010 10:02 pm

Absolutely had no time for training...
Friday Snatch 24kg 72/31
Sunday LC 2*24kg 6 min with 7 rpm (42)

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Wild Bill
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Re: Wild Bill 2. Struggling with boredom.

Post by Wild Bill » Tue Jun 01, 2010 10:18 pm

Tuesday
Jerk 2*24 5 min(47 reps)
Farmer's walk 2*32 3 min

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Wild Bill
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Re: Wild Bill 2. Struggling with boredom.

Post by Wild Bill » Thu Jun 03, 2010 10:22 pm

Thursday
Snatch 32
2 min with left hand, than rest and 2 min with right. (Planned 3min/3min without rest)
Then swings 32 50/50

One time per week with 32 seems bad idea. They are became heavy again and again ](*,)
Now will try two times per week.

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Wild Bill
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Re: Wild Bill 2. Struggling with boredom.

Post by Wild Bill » Mon Jun 07, 2010 10:11 pm

Monday
LC 2*24kg
5 min (35)
after rest 2 min (19)

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