Switching to bodyweight

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Mickey O'neil
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Re: Wild Bill. Switching to 28s

Post by Mickey O'neil » Fri Dec 12, 2014 1:39 pm

Nice, Bill!

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Wild Bill
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Re: Wild Bill. Switching to 28s

Post by Wild Bill » Fri Dec 12, 2014 11:17 pm

I consider this as strength-speed work. Will do some intervals with 32s afterr each 3 workouts.

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Wild Bill
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Re: Wild Bill. Switching to 28s

Post by Wild Bill » Fri Dec 12, 2014 11:27 pm

_

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Re: Wild Bill. Switching to 28s

Post by Wild Bill » Mon Dec 15, 2014 11:52 am

Cleans 2*22kg 10min(103)
peg-top, ab-roller

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Re: Wild Bill. Switching to 28s

Post by Wild Bill » Wed Dec 17, 2014 11:16 am

LC 2*24kg 1min(6), 2min rest
LC 2*22kg 3min(20)
rest till recovery
Cleans 2*24kg 2min(20)

Snatch 22kg left hand 5*1min(19,20,20,20,20) rest between sets 1min
rest till recovery
Snatch 22kg right hand 5*1min(21,21,22,22,22) rest between sets 1min

peg-top, ab-roller

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Wild Bill
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Re: Wild Bill. Switching to 28s

Post by Wild Bill » Fri Dec 19, 2014 11:51 am

LC 2*24kg 1:30(8)
LC 2*22kg 4min(26)

OH-squats 2*16(10), 2*22(10)
peg-top, ab-roller

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Wild Bill
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Re: Wild Bill. Switching to 28s

Post by Wild Bill » Mon Dec 22, 2014 10:45 am

Jerk 2*32kg 5 sets of 30sec(6,7,7,7,7) rest between sets 1:30
Plan was 20 sets, but temp was too high for me.
so, after rest

LC 2*24kg 2min(12), rest 3 min
LC 2*22kg 5min(35)

I decide to stop experiments with 32s for a while.

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Wild Bill
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Re: Wild Bill. Switching to 28s

Post by Wild Bill » Thu Dec 25, 2014 11:58 am

LC 2*24kg 3min(17), 4min rest
LC 2*22kg 6min(40)

One arm cleans 24kg 2min/2min(32/34), it is harder than i thought :)

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Wild Bill
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Re: Wild Bill. Switching to 28s

Post by Wild Bill » Sat Dec 27, 2014 11:02 am

LC 2*24kg 4min(23)
LC 2*22kg 7min(49)

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Re: Wild Bill. Switching to 28s

Post by Wild Bill » Tue Dec 30, 2014 11:39 am

LC 2*24kg 1min(6)
LC 2*22kg 3min(19)

Snatch 22kg 2min(17/20)

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Re: Wild Bill. Switching to 28s

Post by Wild Bill » Fri Jan 02, 2015 8:47 am

LC 2*22kg 10min(70)

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Re: Wild Bill. Switching to 28s

Post by Wild Bill » Mon Jan 05, 2015 11:27 am

LC 2*24kg 1min(7), 2min rest
LC 2*22kg 3min(24)

One arm cleans 24kg 5min/5min(52/54)
peg-top, ab-roller

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Wild Bill
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Re: Wild Bill. Switching to 28s

Post by Wild Bill » Thu Jan 08, 2015 1:55 pm

LC 2*24kg 1:30(10), 2:30 rest
LC 2*22kg 4min(32)

OH-squats 2*16(6,6)
peg-top, ab-roller

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Wild Bill
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Re: Wild Bill. Switching to 28s

Post by Wild Bill » Sat Jan 10, 2015 10:16 am

LC 2*24kg 2min(13), 3min rest
LC 2*22kg 5min(40)

OH-squats 2*16kg 17reps
peg-top, ab-roller

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Wild Bill
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Re: Wild Bill. Switching to 28s

Post by Wild Bill » Tue Jan 13, 2015 12:35 am

LC 2*24kg 2:30(15)
was interrupted, so after rest
LC 2*24kg 3min(20), 4min rest
LC 2*22kg 6min(46)

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Wild Bill
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Re: Wild Bill. Switching to 28s

Post by Wild Bill » Mon Jan 19, 2015 2:38 am

LC 2*24kg 1min(7)
LC 2*22kg 3min(22)

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Re: Wild Bill. Switching to 28s

Post by Wild Bill » Mon Jan 19, 2015 2:38 am

LC 2*22kg 10min 75 reps

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Re: Wild Bill. Switching to 28s

Post by Wild Bill » Wed Jan 21, 2015 12:23 pm

LC 2*24kg 1min(7), 2min rest
LC 2*26kg 1min(6), 2min rest
LC 2*22kg 3min(22)

Snatch 22kg 2min/2min(28/29)
OH-squats 2*22(5, 5)

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Wild Bill
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Re: Wild Bill. Switching to 28s

Post by Wild Bill » Fri Jan 23, 2015 11:40 pm

LC 2*24kg 1:30(10), 2:30 rest
LC 2*26kg 1:30(9), 2:30 rest
LC 2*22kg 4min(31)

Snatch 22kg 2min/2min(29/31)
peg-top 7/4

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Wild Bill
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Re: Wild Bill. Switching to 28s

Post by Wild Bill » Mon Jan 26, 2015 11:34 am

LC 2*24kg 2min(13), 3min rest
LC 2*26kg 2min(11), 3min rest
LC 2*22kg 5min(40)

OH-squats 2*22(7, 6)
peg-top 8reps.

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Wild Bill
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Re: Wild Bill. Switching to 28s

Post by Wild Bill » Thu Jan 29, 2015 11:46 am

LC 2*24kg 3min(20), 4min rest
LC 2*26kg 3min(18), 4min rest
LC 2*22kg 6min(47)

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Re: Wild Bill. Switching to 28s

Post by Wild Bill » Sun Feb 01, 2015 10:18 am

LC 2*24kg 4min(26), 5min rest
LC 2*26kg 4min(22), 5min rest
LC 2*22kg 4:30(32). Plan was 7min.

3 such sets too much for me, next cycle wil be with two sets.

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Wild Bill
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Re: Wild Bill. Switching to 28s

Post by Wild Bill » Tue Feb 03, 2015 11:19 am

LC 2*24kg 1min(6), 2min rest
LC 2*22kg 3min(24)

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Re: Wild Bill. Switching to 28s

Post by Wild Bill » Sat Feb 07, 2015 8:29 am

Shit!!!
Shit have been pouring from me already 3 days :))) :toimonster:

I should do 10 min with 2*24 yestarday, but ... "I have a bad case of Diarrhea"

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Wild Bill
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Re: Wild Bill. Switching to 28s

Post by Wild Bill » Mon Feb 09, 2015 12:33 pm

LC 2*24kg 1min(7), 2min rest
LC 2*26kg 1min(6), 2min rest
LC 2*22kg 3min(20)

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