Switching to bodyweight

[Wild Bill]

LC 2*24kg 1:30(10), 2:30 rest
LC 2*26kg 1:30(9), 2:30 rest
LC 2*22kg 4min(28)

OH-squats 2*16(10)
one arm cleans 29kg 4min(22/22)
tries of peg-top and ab-roller

[Wild Bill]

So i was ill almost year, went trough the surgery, then after it noticed i have high blood pressure, some more problems.
All in all i almost did not train last year, theb i stopped kettlebell sport and switched to bodyweight.

first training after two week break.

Squats 32kg(5), 44kg(5,5)
Chinups with l-sit 3*3
Ring dips 1,2,2,2
Pegtop 1/1,2/2,2/2

[Wild Bill]

Squats 32kg(5), 44kg(5,5,5,5)
hamstrings curls
Russian dips 3*3
Pullups 5,5
Pegtop 1/1,2/2,3/3

[DikTracy6000]

Good to see you're on the mend Bill. You'll be claw hammering wild dogs in no time.

[Wild Bill]

:))) i am now in peace with whole world, no hating to nobody any more, even to wild dogs.

[Wild Bill]

Decide to walk from work, about 40~60min 5 days a week, will call it cardio for a while.

[Alfred_E._Neuman]

Decide to walk from work, about 40~60min 5 days a week, will call it cardio for a while.

Walking or riding a bike to work is one of the best ways to sneak LSD cardio into the day. And it beats the shit out of a car.

[Mickey O'neil]

I'm glad you're feeling better, Bill!

[Wild Bill]

Pistols 3/3, 4/4
Squats 32kg(5), 44kg(3*5)
Leg curls helping with hands 3*3
Chinups with l-sit 4,4,4,3,3
Ring dips 1,2,3,3,2,2
Chest expander front chest pull with two springs 12, 10, 8
Pegtop 1/1, 2/2, 4/4
stretching

[Wild Bill]

Squats 32kg(5), 44kg(5*5)
Leg curls helping with hands 3*5
Russian dips 4*4
Pullups 5,5
Chest expander front chest pull with two springs 12, 12, 10
Pegtop 1/1, 2/2
stretching

[Wild Bill]

made my first tatto. So now must skip training, maybe for a week.

[Mickey O'neil]

What did you get?

[Wild Bill]

left shin


now shin and foot are swollen.

[Mickey O'neil]

Sweet!

[Wild Bill]

foot still swollen, but less than yesterday :) maybe i will not lose my leg after all :)

[Wild Bill]

Squats 32kg(5), 44kg(3*5)
Chinups with l-sit 3*3
Ring dips 3*3
Chest expander front chest pull with two springs 3*8

[Wild Bill]

Squats 32kg(5), 44kg(4*5)
Russian dips 3*3
Pullups 5,5
Chest expander front chest pull with two springs 10, 10, 8

[Sangoma]

Welcome back, старик!

[Wild Bill]

:)

[Wild Bill]

Chinups with l-sit 4*3
Ring dips 3,3
Two short (1-2sec) of L-sit on rings.
Trys of TuckToTuckShoulderStand (from GMB) - failed.
Chest expander front chest pull with two springs 4*10

[Wild Bill]

russian dips 4,4,3,3,3
ring pullups 5,4,4
inverted tuck roll chinups 4,3,3
skin the cat on rings 1,1,2
chest expander (2 springs) 3*10

[Wild Bill]

Chinups with l-sit 5*4
Ring dips 4,3,4
Chest expander front chest pull with two springs 12, 12, 10, 10

[Wild Bill]

russian dips 3,3,4,4,2,4
ring pullups 5,5,4
inverted tuck roll chinups 3,3,3
skin the cat on rings 1,2,2
chest expander (2 springs) 12,12,10,12

[Wild Bill]

L-chinups 5*4
Ring dips 3*4
some work on paralletes
Tries of L-sit on rings.
chest expander (2 springs) 4*12

[Wild Bill]

russian dips 4,3,4,3
ring pullups 3*5
inverted tuck roll chinups 3,3,3
skin the cat on rings 3*2
chest expander (2 springs) 4*12
pistol squats 1/1, 1/1, 2/2, 2/2