Switching to bodyweight

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

Post Reply
User avatar
Wild Bill
Sergeant Commanding
Posts: 5481
Joined: Sat Jul 26, 2008 2:26 am

Re: Switching to bodyweight

Post by Wild Bill » Thu Nov 10, 2016 11:41 am

hinups with L-sit 3*5
Single bar dips undergrip 4
Single bar dips 5
parallettes
handstands with wall support
chest expander
stretching

User avatar
Wild Bill
Sergeant Commanding
Posts: 5481
Joined: Sat Jul 26, 2008 2:26 am

Re: Switching to bodyweight

Post by Wild Bill » Sat Nov 12, 2016 11:01 am

Chinups with L-sit 3*5
parallettes
handstands with wall support
Squats 2*24kg (3*8)
chest expander
stretching

User avatar
Wild Bill
Sergeant Commanding
Posts: 5481
Joined: Sat Jul 26, 2008 2:26 am

Re: Switching to bodyweight

Post by Wild Bill » Thu Nov 17, 2016 11:32 am

Tuesday
pullups with l-sit 2,3,3
single bar dips with undergrip 4,3
parallettes
handstands with wall support
chest expander

Thursday
pullups with l- sit 4,3,3
paralletes
squat 2*24kg 4*8

User avatar
Wild Bill
Sergeant Commanding
Posts: 5481
Joined: Sat Jul 26, 2008 2:26 am

Re: Switching to bodyweight

Post by Wild Bill » Tue Nov 22, 2016 12:37 pm

Pullups with l-sit 4,4,3
Single bar dips undergrip 5
parallettes
Squat 2*26kg 3*5
chest expander

User avatar
Wild Bill
Sergeant Commanding
Posts: 5481
Joined: Sat Jul 26, 2008 2:26 am

Re: Switching to bodyweight

Post by Wild Bill » Wed Nov 23, 2016 4:31 am


User avatar
Wild Bill
Sergeant Commanding
Posts: 5481
Joined: Sat Jul 26, 2008 2:26 am

Re: Switching to bodyweight

Post by Wild Bill » Sat Nov 26, 2016 1:10 pm

pullups with l-sit 3*4
single bar under grip dips 5,5
paralletes beginner flow 4 sets
pistol squat 1-1,3-3,2-2
squat 2*26kg 3*5
handstand with wall support
rolls
chest expander

User avatar
Wild Bill
Sergeant Commanding
Posts: 5481
Joined: Sat Jul 26, 2008 2:26 am

Re: Switching to bodyweight

Post by Wild Bill » Tue Dec 06, 2016 12:14 pm

started level B of GMB parallettes 1, and canceled dips, just have no strength for them.

pullups with l-sit 5,4,4
parallettes
handstands with wall support
chest expander
rolls, bridges, stretching

User avatar
Wild Bill
Sergeant Commanding
Posts: 5481
Joined: Sat Jul 26, 2008 2:26 am

Re: Switching to bodyweight

Post by Wild Bill » Mon Dec 26, 2016 5:07 am

Started 28 days handstand challenge (already six days) http://chrissalvato.com/28-day-handstan ... handstand/
I am now four month into GMB parallettes one and it is time to develop handstand if i want to do parallettes two sometime.

Post Reply