IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
It is currently Fri Mar 22, 2019 8:42 pm

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 Post subject: Re: Unfluffing
PostPosted: Sat Mar 02, 2019 1:21 am 
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Lifetime IGer
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Joined: Wed Dec 07, 2005 2:49 pm
Posts: 21888
Location: The Pale Blue Dot
I like this. I wouldn't mind doing a bodybuilding routine at some point.

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 Post subject: Re: Unfluffing
PostPosted: Fri Mar 15, 2019 11:37 am 
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Sergeant Commanding
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Location: Surrounded by short irrational people
Added a cardio session to the program last week. So, 2 steady state 25 minutes, 2 15 minute HIIT. One more week on this program. 161.2 today. 13 weeks to go.

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 Post subject: Re: Unfluffing
PostPosted: Sat Mar 16, 2019 11:46 am 
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Sergeant Commanding
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Location: Surrounded by short irrational people
coach pared down my macros slightly and extended cardio by 5 minutes.

So, 2 30 minute steady state sessions, 2 15 minute HIIT sessions.

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Quote:
Never eat more than you can lift.


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