Finding the path again

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

Post Reply
User avatar
judobrian
Top
Posts: 1994
Joined: Wed Mar 16, 2005 12:26 pm

Re: Finding the path again

Post by judobrian » Mon Dec 10, 2012 6:24 pm

Mon Dec 10
BW 255
Swam 1.25 km.
Rain don't change the sun...

User avatar
judobrian
Top
Posts: 1994
Joined: Wed Mar 16, 2005 12:26 pm

Re: Finding the path again

Post by judobrian » Thu Dec 13, 2012 2:07 am

Wed Dec 12
BW 254
30 min elliptical, 30 min bike
Rain don't change the sun...

User avatar
judobrian
Top
Posts: 1994
Joined: Wed Mar 16, 2005 12:26 pm

Re: Finding the path again

Post by judobrian » Fri Dec 14, 2012 7:50 pm

Thurs Dec 13
BW 251
Romanian deadlifts: 250x5, 280x3, 315x5 (3,1,1).
No assistance work. Lazy overnight shift - no CPR, no lifting fat old people out of wheelchairs, no levering joints back into place.
Rain don't change the sun...

User avatar
judobrian
Top
Posts: 1994
Joined: Wed Mar 16, 2005 12:26 pm

Re: Finding the path again

Post by judobrian » Sun Dec 16, 2012 4:18 am

Sat Dec 15
Back off week. Bench the 1st, with rope tricep and band assisted pullups for assist.
25 min elliptical to follow.
Rain don't change the sun...

User avatar
judobrian
Top
Posts: 1994
Joined: Wed Mar 16, 2005 12:26 pm

Re: Finding the path again

Post by judobrian » Sun Dec 16, 2012 9:03 pm

Sun Dec 16
BW 253
YRG fat burner workout.
Rain don't change the sun...

User avatar
judobrian
Top
Posts: 1994
Joined: Wed Mar 16, 2005 12:26 pm

Re: Finding the path again

Post by judobrian » Tue Dec 18, 2012 1:22 am

Monday Dec 17
Back off week - Romanian deadlift sets, with straight bar curls and leg press as assist work.
1 km swimming.
Rain don't change the sun...

User avatar
judobrian
Top
Posts: 1994
Joined: Wed Mar 16, 2005 12:26 pm

Re: Finding the path again

Post by judobrian » Tue Dec 18, 2012 7:38 pm

Tues Dec 18
BW 254.
Noon-jitsu. focused on defensive posturing from the guard for survival mode when in a bad spot. Upkicks to clear a guy from the guard (self defense) or chest-push (grappling), transition to scissor sweep if you failed to clear them and they bullied back into guard.
Unexpected 8 hours in the ER tonight - ill call coverage. :vom: :axe:
Rain don't change the sun...

User avatar
judobrian
Top
Posts: 1994
Joined: Wed Mar 16, 2005 12:26 pm

Re: Finding the path again

Post by judobrian » Wed Dec 19, 2012 9:40 pm

Wed Dec 19
BW 253
Back off week, bench the second, with DB mil press and 1 handed bent rows for assist.
30 min on the bike.
Rain don't change the sun...

User avatar
judobrian
Top
Posts: 1994
Joined: Wed Mar 16, 2005 12:26 pm

Re: Finding the path again

Post by judobrian » Sat Dec 22, 2012 7:22 pm

Sat Dec 22
BW 255
YRG fat burner. 8 hours in the ER coming up.
Rain don't change the sun...

User avatar
judobrian
Top
Posts: 1994
Joined: Wed Mar 16, 2005 12:26 pm

Re: Finding the path again

Post by judobrian » Mon Dec 24, 2012 12:46 am

Sun Dec 23
BW 254
30 min elliptical, 30 min bike
Rain don't change the sun...

User avatar
judobrian
Top
Posts: 1994
Joined: Wed Mar 16, 2005 12:26 pm

Re: Finding the path again

Post by judobrian » Mon Dec 24, 2012 7:10 pm

Mon Dec 24
BW 253
YRG FB, this time with my 6 year old beside me. Given that it is raining outside, he is vibrating with pre-Christmas energy, and the TKD school is closed for the year, this was a good thing. He made it to the first set of warrior stances - not bad for a first run.
Rain don't change the sun...

User avatar
judobrian
Top
Posts: 1994
Joined: Wed Mar 16, 2005 12:26 pm

Re: Finding the path again

Post by judobrian » Sat Dec 29, 2012 11:19 pm

Sat Dec 29
Shoveled 1.5 driveways, pulled kids around on sleds, 30 min on elliptical.
Rain don't change the sun...

User avatar
judobrian
Top
Posts: 1994
Joined: Wed Mar 16, 2005 12:26 pm

Re: Finding the path again

Post by judobrian » Wed Jan 02, 2013 7:18 pm

Wed Jan 2
BW 259 (thanks to the parents and good home cookin').
Noon-jitsu. Drilled a paper cutter variant starting from side control, finished with rolling, one on back, the other starting from side control. The guy resting would jump in on the top position, with the person on the back staying on the back for about 5 minutes, then rotate.
Rain don't change the sun...

User avatar
judobrian
Top
Posts: 1994
Joined: Wed Mar 16, 2005 12:26 pm

Re: Finding the path again

Post by judobrian » Thu Jan 03, 2013 10:09 pm

Thurs Jan 3
BW 257
30 min elliptical, 20 min bike
Rain don't change the sun...

User avatar
judobrian
Top
Posts: 1994
Joined: Wed Mar 16, 2005 12:26 pm

Re: Finding the path again

Post by judobrian » Fri Jan 04, 2013 7:09 pm

Fri Jan 4
BW 255
BP : 165 x 5, 185 x 5, 215 x 7
Rope tricep, band-assist pullups for assist work
Rain don't change the sun...

User avatar
judobrian
Top
Posts: 1994
Joined: Wed Mar 16, 2005 12:26 pm

Re: Finding the path again

Post by judobrian » Wed Jan 09, 2013 12:11 am

Sat Jan 5
YRG

Sun Jan 6
RDL 225 x 5, 255 x 5, 285 x 9
Leg press and ez bar curls for assist work

Tues Jan 8
BW 256
noon jitsu. drilled the same choke from side control as last week, finished with a very brief roll with an enthusiastic blue belt.
Rain don't change the sun...

User avatar
judobrian
Top
Posts: 1994
Joined: Wed Mar 16, 2005 12:26 pm

Re: Finding the path again

Post by judobrian » Fri Jan 11, 2013 4:23 am

Thurs Jan 10
BW 255
BP 165 x 5, 185 x 5, 215 x 7
kb mil press, rows for assist
heading in for overnight for 8 hours of fun
Rain don't change the sun...

User avatar
judobrian
Top
Posts: 1994
Joined: Wed Mar 16, 2005 12:26 pm

Re: Finding the path again

Post by judobrian » Sat Jan 19, 2013 4:19 am

rough week at work
Wed Jan 16
jiujitsu prof was coming down with something, so he bailed as opposed to rolling / contaminating us. Only one other trainee- skinny mexican dude wanted to do some stand up - he's a zippy little monkey that likes taking my back from about any position on the ground, but even with him going no-gi and I going full cotton jacket, I got to show him a few benefits to teh judo whilst standing.

Fri Jan 18
DL - 220 x 5, 250 x 5, 285 x 9
Cable rows, full contact twists for assist
Rain don't change the sun...

User avatar
judobrian
Top
Posts: 1994
Joined: Wed Mar 16, 2005 12:26 pm

Re: Finding the path again

Post by judobrian » Tue Jan 22, 2013 1:03 am

Mon Jan 21
Bench. 180 x 3, 200 x 3, 225 x 5
Rope tricep, band assist pull ups for assist.
Rain don't change the sun...

User avatar
judobrian
Top
Posts: 1994
Joined: Wed Mar 16, 2005 12:26 pm

Re: Finding the path again

Post by judobrian » Thu Jan 24, 2013 8:13 pm

Thurs Jan 24
BW 257
Romanian deadlifts: 235 x 3, 270 x 3, 300 x 7
Leg press, curls for assist.
Rain don't change the sun...

User avatar
judobrian
Top
Posts: 1994
Joined: Wed Mar 16, 2005 12:26 pm

Re: Finding the path again

Post by judobrian » Fri Jan 25, 2013 8:20 pm

Fri Jan 25
BW 254
30 min elliptical, 30 min bike, under the influence of sudafed. Hoping to stave off viral spiral into lungs.
Rain don't change the sun...

User avatar
judobrian
Top
Posts: 1994
Joined: Wed Mar 16, 2005 12:26 pm

Re: Finding the path again

Post by judobrian » Mon Jan 28, 2013 1:22 am

Sat Jan 26
BW 254.
YRG Fat burner.

Sun Jan 27
BW 255
Bench: 180x3, 200 x 3, 225 x 5.
Pulled something yesterday in the gut muscles, first attempt at landmine rows (think kroc rows with a bar, a handle, and a base pivot) reminded me of this in fairly non-compromising terms. That, + 25 degrees in the garage = no assistance work today.
Rain don't change the sun...

User avatar
judobrian
Top
Posts: 1994
Joined: Wed Mar 16, 2005 12:26 pm

Re: Finding the path again

Post by judobrian » Tue Jan 29, 2013 1:12 am

Mon Jan 28
BW 253
Elliptical 30 minutes, bike 20 minutes.
Rain don't change the sun...

User avatar
judobrian
Top
Posts: 1994
Joined: Wed Mar 16, 2005 12:26 pm

Re: Finding the path again

Post by judobrian » Tue Jan 29, 2013 7:49 pm

Tues Jan 29
BW 251
Noon-jitsu. Couple of basic armbar drills from guard, then a couple of rolls. Pulled off a sneaky choke that I'd been drilling over the last month. Good sweat. Heading in for 8 hours in the ER.
Rain don't change the sun...

User avatar
judobrian
Top
Posts: 1994
Joined: Wed Mar 16, 2005 12:26 pm

Re: Finding the path again

Post by judobrian » Thu Jan 31, 2013 9:31 pm

Thurs Jan 31
Up at the parents' house, dad just had a total hip replacement. Trying to avoid gorging on home cooking.
BW 251
30 min on rickety old elliptical.
Rain don't change the sun...

Post Reply