Finding the path again

[judobrian]

Fri Feb 1
30 min elliptical

Sat Feb 2
YRG fat burner routine to unkink after 6 hours driving through a nice wintry mix in the mountains.

[judobrian]

Sun Feb 3
Deadlifts: 235 x 3, 270 x 3, 300 x 7
Full contact twists, wide grip cable rows for assist

[judobrian]

Tues Feb 5
BW 255
BP 190 x 5, 215 x 3, 240 x 3
Rope tricep, band assisted pull ups for assist

[judobrian]

Wed Feb 6
BW 253
30 min elliptical, 20 min bike. Getting stressed in the head with deadlines and no mat time.

[judobrian]

Fri Feb 8
BW 251
Romanian deadlifts. 250 x 5, 285 x 3, 320 x 4
Leg press and swiss bar curls for assist.

[judobrian]

Sat Feb 9
BW 251
30 min elliptical, 20 min bike.

[judobrian]

Tues Feb 12
BW 251
Bench: 190 x 5, 215 x 3, 240 x 3
KB MP, landmine rows for assist.

[judobrian]

Fri Feb 15
YRG fat burner plus

Sun Feb 17
RDL 250 x 5, 285 x 3, 320 x 5
Cable rows, trap-bar deadlift for assist. My first time working with this lovely device. It will be promoted from assistance to primary immediately.

[judobrian]

Mon Feb 18
30 min elliptical

Tues Feb 19
531 backoff week, so low weight bench, rope tricep, and big-band assist on the pull ups. 30 min on the bike.

Wed Feb 20
Finally get time to get to noon-jitsu, and the instructor is a no-show. Spend time teaching o uchi gari, o uchi to ko uchi, and o soto on a resisting opponent, all off the over under no gi grip. Not the crushing sweat time I wanted to get in, but you can't always get what you want.

[judobrian]

Finished back off week, with ER shifts and cardio thrown in.

Thurs 2/28
BW 249
BP 165x5, 190 x 5, 215 x 6
Rope tricep, band assist pullups for assist work

[judobrian]

Sat Mar 2
Elliptical 30 min
ER 8 hours. Heroin / meth-head wrasslin' - 10 minutes.

Sun Mar 3
RDL - 225 x 5, 255 x 5 , 290 x 9. #10 was in there, but my focus got away from me.
TBDL (yay!) EZ bar curls for assist work.
Heading in for 8 hours in the ER tonight.

[judobrian]

Mon Mar 4
BW 250
Elliptical 30, bike 20

[judobrian]

Tues Mar 5
BW 249
Went to the dojo to roll this morning, no one showed. Did some uchikomi on a floor-based heavy bag, then home to lift.
BP 165 x 5, 190 x 5, 215 x 6
KP MP, landmine rows for assist.

[judobrian]

Thurs Mar 7
BW 250
YRG FB

[judobrian]

Fri Mar 8
BW 249
Elliptical 30 min, bike 30 min, dog walk 20 min.

[judobrian]

Sun Mar 10
BW 250
Trap bar deadlifts, 215 x 5, 250 x 5, 280 x 10
Full contact twists, 2h kb swings for assist

Edit - add ambling walk in the woods with the kids for about an hour.

[judobrian]

Mon Mar 11
Elliptical 30, bike 20 minutes

Tues Mar 12
BP 180 x 3, 205 x 3, 230 x 4
Band assist pullups, rope tricep for assist

[judobrian]

Sat Mar 16
First lawn mowing of the year.

Sun Mar 17
RDL - 240 x 3, 270 x 3, 305 x 6
Trap bar deadlift, EZ bar curls for assistance work.

[judobrian]

Tues Mar 19
BW 249
BP 180 x 3, 205 x 3, 230 x 4
Bar rows, seesaw KB mil press for assist.

[DARTH]

Any Judo lately Brian?

[judobrian]

none, Darth. Barely any jiu jitsu. The times for the judo class just don't work with the family, and work has taken an uptick. I hope to get more mat time of one flavor or another during the summer.

Wed Mar 20
30 min elliptical, 25 min bike

Fri Mar 22
Trap bar deads. 230 x 3, 265 x 3, 295 x 8
Hypers, V-grip rows for assist

Sat Mar 23
BW 248
YRG Fat burner

[judobrian]

Sun Mar 24
30 min elliptical, 30 min bike

Mon Mar 25
BP 190 x 5, 215 x 3, 245 x 1
Band assist pull ups, rope tricep pushdowns for assist.

[judobrian]

Tues Mar 26
BW 251
Morning jiu jitsu. One other guy showed, 175 lb blue. Spent about 40 min teaching reaps, then 25 minutes rolling.

[judobrian]

Wed Mar 27
BW 249
Romanian Deadlifts, 255 x 5, 290 x 3, 325 x 4 (3 and 1)
Swiss bar curls, trap bar deadlifts for assist.

[judobrian]

Fri Mar 29
BW 247
30 min elliptical, 30 min bike

Sat Mar 30
BW 244.4
Lawn mowing on the mini-mini prowler.