Finding the path again

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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judobrian
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Re: Finding the path again

Post by judobrian » Thu Nov 14, 2013 1:02 am

Thanks, Johno
Rain don't change the sun...

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judobrian
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Posts: 1994
Joined: Wed Mar 16, 2005 12:26 pm

Re: Finding the path again

Post by judobrian » Sat Nov 16, 2013 3:27 am

Thurs Nov 14
elliptical 30 minutes, bike 30 minutes

Fri Nov 15
Romanian dead lifts, 220 x 5, 255 x 5, 290 x 9. Shoulder felt fine, no surprise.
V-situps, ezbar curls for assist. Both shoulders felt tight on first set, better as the sets went on.
Rain don't change the sun...

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