IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
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 Post subject: Re: White Belt for Life
PostPosted: Fri Apr 07, 2017 11:00 pm 
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Joined: Tue Jul 06, 2010 2:30 pm
Posts: 1844
Location: Between the thighs, taint, and retractable claw.
Do you track weight on all of the fluff? Or do you just pump it up and not worry about it?

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 Post subject: Re: White Belt for Life
PostPosted: Mon Apr 17, 2017 4:47 pm 
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Joined: Wed Nov 01, 2006 5:39 pm
Posts: 19061
Took a vacation for a week hiking is Southern Oregon.

Weight still dropping.

Eased back into it,
Pause bench 325x2x7
Incline bench DB rows 130X8x4
Reapers 4x20
Barbell curls 4 sets of 8-10
KB strict OHP 20k x 20x3 sets per side.
straight bar curls 4 sets of 8
holle culrs 4 sets of 10
twist yo wrist IM forearm tool.

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"He who knows only his own side of the case knows little of that." JS Mill


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 Post subject: Re: White Belt for Life
PostPosted: Tue Apr 18, 2017 3:38 am 
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Joined: Wed Nov 01, 2006 5:39 pm
Posts: 19061
zone 3 cardio. 30 min ruck.

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"He who knows only his own side of the case knows little of that." JS Mill


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 Post subject: Re: White Belt for Life
PostPosted: Tue Apr 18, 2017 7:11 pm 
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Joined: Wed Nov 01, 2006 5:39 pm
Posts: 19061
Paused Bench.
330x2x5
315x6 T&G downsets.
Spotos
275x5x3

DB incline rows
4x10
Reapers
3x20

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"He who knows only his own side of the case knows little of that." JS Mill


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 Post subject: Re: White Belt for Life
PostPosted: Wed Apr 19, 2017 6:55 am 
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Joined: Wed Nov 01, 2006 5:39 pm
Posts: 19061
Evening session
reapers, 3 x 20 tempo
hammer curls 4x10
chins 50 total
side laterals 4 x 10
hammer row shrugs 4x20
lat pull down shrugs 3x20
cable curls 4X12

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"He who knows only his own side of the case knows little of that." JS Mill


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 Post subject: Re: White Belt for Life
PostPosted: Fri Apr 21, 2017 2:30 am 
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Joined: Wed Nov 01, 2006 5:39 pm
Posts: 19061
AM
AM session.
SKWATZ...not really, low box 135x10x5

Cgbp. Chains,
285x4x4

More later

PM
CG incline bench 225x4x6
seated side raises 4x10 (32.5..this is a jump for me weak lil shoulders)
rear delts 4x12
hammer rows 4x12
hammer shrugs 3x20
seated hammer curls 4x10
neutral grip chins 4x10
tKE's 3x20 each
tricep pressdowns 3x20
cable abs 2x20

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"He who knows only his own side of the case knows little of that." JS Mill


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 Post subject: Re: White Belt for Life
PostPosted: Sat Apr 22, 2017 1:41 am 
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Joined: Wed Nov 01, 2006 5:39 pm
Posts: 19061
Zone 2 ruck. 1 hour flat. Oddly, HR has dropped about 10 BPM at the same pace, I tend to think it's my allergy mess not some rapid uptick in CV fitness.

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"He who knows only his own side of the case knows little of that." JS Mill


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 Post subject: Re: White Belt for Life
PostPosted: Sat Apr 22, 2017 8:53 pm 
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Joined: Wed Nov 01, 2006 5:39 pm
Posts: 19061
AM session with the boy.
Pause CGBP to a 2 board
4 sets of 5 @ 315
Chin ladders with 40# of chain
123123 6... was getting tired. Go up next week.
Prowler push down sandbag run back
400 prowler 240 sandbag. 2 runs and I gassed hard.

Boy did same with db bench, band assist chins and a 150 prowler with a everlasting heavy bag to carry.

More later.

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"He who knows only his own side of the case knows little of that." JS Mill


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