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Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Holland Oates
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Re: Battle Brony In Training #lethalunicornsofdoom

Post by Holland Oates » Sun Nov 20, 2016 11:45 am

11-16
BJJ

11-17
GS
Warm up
LCCJ 7' 8 rpm 24k

11-18
Rowed 10k 42:56.6 pr

11-19
Rowed 10k 47:09
GS
No warmup
LCCJ 5'x2(5') 9 rpm 22k
Swing cleans 5' 24k
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Re: Battle Brony In Training #lethalunicornsofdoom

Post by Holland Oates » Tue Nov 22, 2016 8:59 am

11-21
10k 47:13.3
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Re: Battle Brony In Training #lethalunicornsofdoom

Post by Holland Oates » Thu Nov 24, 2016 8:24 am

11-23
GS
Warm up
LCCJ
3'x2(3') 9 rpm 26k
Swing/Cleans
5' actually counted rpms 9-9-8-8-10

BJJ open mat
8 or 10 5' rds 30" rest
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Re: Battle Brony In Training #lethalunicornsofdoom

Post by Holland Oates » Thu Nov 24, 2016 4:21 pm

11-24
C2
1/2 marathon 1:36:58.2
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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Sat Nov 26, 2016 7:12 am

11-25
Rolled up to the big school and did open mat. 8 or 10 8' rds my rib popped loose this time but it didn't hurt just felt twingey when I moved just right.
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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Sun Nov 27, 2016 2:15 am

11-26
C2
10k 43:54.4 b5

Rib is moving a bit. Gotta kettle tomorrow and see how it goes.
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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Mon Nov 28, 2016 12:47 am

11-27
GS
Warm up
LCCJ
6' 8 rpm 26k
Fail
Only made it 4' and my rib was moving around too much. I was afraid I was going to do more harm than good so I punted. Reset and did 2' at 10 rpm focusing on finding a more comfortable position.

Rowed 10k 48:50.9

Once it gets loose it gets fucking loose. I'm hoping I can take it easy the next 13 days and get it tightened up enough to get through my 10' set.
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Re: I'm chopping with all of my action and mostly powers er

Post by Holland Oates » Tue Nov 29, 2016 1:50 am

11-28
C2
10k 42:54.8 new PR

Can't trust myself to go to BJJ by myself and not roll so I'm taking tonight off.
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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Wed Nov 30, 2016 3:28 am

11-29
Worked all day, had about 4 hours of sleep.

Rowed
10k 42:42.7

Drive home

GS
LCCJ
3'x2(3')
9 rpm
24k

Not terrible.
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Re: I'm chopping with all of my action and mostly powers er

Post by johno » Wed Nov 30, 2016 3:36 am

Holland Oates wrote: Can't trust myself to go to BJJ by myself and not roll so I'm taking tonight off.
Smart. Later, you can go, accompanied by a chaperon with a cattle prod to keep you off the spar.

When I dislocated my rib, I played Johnny Hardcore (my nom de porn), continued rolling and got stacked. That was a bad feeling, and kept me out of action for 6 weeks.
The best lack all conviction, while the worst
Are full of passionate intensity.

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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Wed Nov 30, 2016 6:18 am

Yech that sounds brutal.

I don't have any pain or trouble breathing the rib just pops in and out like the dice bubble in the old Trouble game. Lots of heat and rest have helped tighten it up already.
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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Thu Dec 01, 2016 5:22 am

11-30
C2
10K 45:29.5
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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Thu Dec 01, 2016 11:49 pm

12-1
GS
Warm up
LCCJ
6'
24k
9 rpm

Wasn't terrible. Rib popped a few times but no pain just movement. My kettle couch is a sadist but he knows what the hell he is doing. Damn him. I don't know how I can love someone so much that keeps trying to kill me.
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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Fri Dec 02, 2016 5:53 pm

12-1
C2
10K 44:45.1
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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Sat Dec 03, 2016 2:25 am

12-2
C2
10K 42:01.7 FUUUUUUUUUUCK I tried like hell to break under 42:00.0 that last 500.

Oh well first half was way slower. I push the pace minimally in the first 6K and I'll be under 42 easy.
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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Mon Dec 05, 2016 7:58 am

12-4
Took a couple of days off to recharge. Slept wicked hard both days.

Late night goodness. Went to the big city to watch the drama queen/choir sing with the symphony. Ate some Mediterranean/middle eastern food. Had too much coffee. Looked at some Xmas lights. Visited some friends and their dogs. Headed home. Decided to give my training a shot. Less than optimal conditions and time.

GS
Warm up
LCCJ
1' 2' 4' (3')

Not terrible
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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Tue Dec 06, 2016 12:45 am

12-5
C2
10K
45:22.7

Last 10K until next week.
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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Wed Dec 07, 2016 3:35 am

12-6
C2
30' 6,735m

GS
Warm up
LCCJ
2'x3(2')
24k
9 rpm
10 rpm first minute of last round 11 rpm last minute
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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Sat Dec 10, 2016 2:19 am

12-9
GS
Light warmup
LCCJ
2'x2(2') 24 9 rpm

Comp tomorrow
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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Sun Dec 11, 2016 3:57 am

12-10
67 reps fuck me
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Re: I'm chopping with all of my action and mostly power

Post by Alfred_E._Neuman » Sun Dec 11, 2016 4:16 am

Nice work. Full 10 min?
I don't have a lot of experience with vampires, but I have hunted werewolves. I shot one once, but by the time I got to it, it had turned back into my neighbor's dog.

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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Sun Dec 11, 2016 5:02 pm

9:50 ish wheels came off
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Re: I'm chopping with all of my action and mostly power

Post by Alfred_E._Neuman » Sun Dec 11, 2016 5:18 pm

Shit, close enough. I've been thinking of a GS style plan after the holiday challenge to switch things up a bit, but still be in the strength/endurance category.

I'd be starting with the 16's.
I don't have a lot of experience with vampires, but I have hunted werewolves. I shot one once, but by the time I got to it, it had turned back into my neighbor's dog.

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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Sun Dec 11, 2016 9:17 pm

Thanks man. 16s is where I started a little over 3 years ago.
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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Mon Dec 12, 2016 8:39 pm

12-11
10K 45:03.4
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