Morituri Nolumus Mori

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Holland Oates
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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Tue Dec 13, 2016 4:39 am

12-12
C2
10K 42:20.0
PR

And did the final 2K in 7:33.6 a massive 2K PR

BJJ
Breaking guard/knee cut pass
Rolled 5'x7(30")
Southern Hospitality Is Aggressive Hospitality

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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Wed Dec 14, 2016 6:12 am

12-13
C2
10K 44:56.9
Easy row

I've got a fucking sickness. Need to get my sniffle gear together and start running.
Southern Hospitality Is Aggressive Hospitality

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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Fri Dec 16, 2016 2:56 am

12-14
BJJ
Guard breaking/passing
Rolled felt good. Loving the gi right now.

12-15
C2
6605m 30:01

Nogi
Guard break/passes
Rolled 5'x7(30")

I'm wrecked.
Southern Hospitality Is Aggressive Hospitality

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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Fri Dec 16, 2016 10:20 pm

12-16
C2 5K 21:00.2
3 rounds
PMM 5 goblet squats 10 H2H swings 10 push-ups 225# trap bar carry
2K every round
7:52.7 B3
7:50.4 B7
7:35.1 B5 logged PR
Southern Hospitality Is Aggressive Hospitality

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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Tue Dec 20, 2016 5:55 am

12-19
10K 44:24.6 B5
500m 1:38.3 B10
500m 1:42.5 B1
500m 1:39.0 B7
500m 1:41.5 B3
500m 1:37.6 B5
Southern Hospitality Is Aggressive Hospitality

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Holland Oates
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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Wed Dec 21, 2016 4:57 am

12-20
10K 46:57.1

Nogi attacking from the guard
Rolled 5'x6
Southern Hospitality Is Aggressive Hospitality

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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Thu Dec 22, 2016 3:52 am

12-21
C2
6440m 26:03.9

Mace swinging at home shirtless like a true rassler

BJJ
Attacking from closed guard - omoplata
Rolled 5'x6(30")
Tried to murder my instructor last round. Got fuuuuuuuuuuucked up. I love it.
Southern Hospitality Is Aggressive Hospitality

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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Thu Dec 22, 2016 11:11 pm

12-22
GS
Warmup rope-PMM-mace-kettleplex
Swing-clean-long cycle 22k 2'x4(2')

Row
10K 43:26.0 first 5K on a 2:15/500 pace last 5K "sprint" 500 row 2:15/500 pace 1' repeat until done.

My mother trucking legs are DEDD!
Southern Hospitality Is Aggressive Hospitality

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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Fri Dec 23, 2016 10:18 pm

12-23
C2
4539m 21:28.5

Done
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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Sat Dec 24, 2016 5:07 pm

12-24
GS
Warm up
LCCJ
1'(1')
22-24-26-22-24-26
10 rpm first 3 sets 12 rpm last 3
Southern Hospitality Is Aggressive Hospitality

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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Tue Dec 27, 2016 4:49 am

12-26
C2
B10
Warm up
Rowplex 1198m 5:06.9
5' row - Intervals - 5' cool down 4,378m 19:06.8
PMM
Goblet squat-H2H swing-Ring push ups-Suitcase carry
Squat and swings 24-28-32-28-24
40k bell for carries every round rd 1&5 2 laps, rd 2&4 3 laps, rd 3 4 laps.
Southern Hospitality Is Aggressive Hospitality

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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Wed Dec 28, 2016 5:23 am

12-27
Nogi
Scissor sweep
Rolled 5'x6(30")

It was a good night. Instructor keeps trying to murder me but I'm pretty sure I'm bringing on myself. Need to get my head right.
Southern Hospitality Is Aggressive Hospitality

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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Thu Dec 29, 2016 5:31 pm

12-28
C2 4,803m 20:05.5
Rowplex 5' warm up intervals 5' cool down

Bjj
Slow and low
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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Sat Dec 31, 2016 3:53 am

12-29
No pants payjama rasslin

12-30
GS
Warm up
Swing-clean-long cycle
3'x2(3')

Row
4487m 20'
Southern Hospitality Is Aggressive Hospitality

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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Sun Jan 01, 2017 10:49 pm

1-1
GS
Warm up
LCCJ
1'(1')
22-24-26-22-24-26-22
10 rpm first 5 rds 11 rpm last 2 rds

C2
6589m 28:04
5' B5
18' short intervals
5' B5
Southern Hospitality Is Aggressive Hospitality

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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Tue Jan 03, 2017 6:26 am

1-2
BJJ
12 students tonight. Big turn out for our little school.
1/2 guard stuff
Rolled
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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Wed Jan 04, 2017 7:06 am

1-3
GS
No warm up
LCCJ
4'
22k
10 rpm
Swing clean
4'
22k

Nogi
Rolled with a bunch of little fuckers.
Southern Hospitality Is Aggressive Hospitality

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Re: I'm chopping with all of my action and mostly power

Post by Holland Oates » Thu Jan 05, 2017 5:41 am

1-4
Slept all day in preparation of working all night. Now I'm not going to work until daylight tomorrow.

Bjj
Another 13 on the mat.
1/2 guard stuff
Rolled

No rowing. No bells. Sometimes I need an easy day.
Southern Hospitality Is Aggressive Hospitality

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Re: It ain't the heat, it's the humility.

Post by Holland Oates » Fri Jan 06, 2017 4:01 am

1-5
C2
3950m 16:07

Nogi
Rolled 5'x9(30")

Tired

Missed my training log update for today so I'm starting the week behind but it's okay.
Southern Hospitality Is Aggressive Hospitality

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Re: It ain't the heat, it's the humility.

Post by Holland Oates » Sat Jan 07, 2017 2:48 am

1-6
GS
Warm up no mace too cold outside
LCCJ
5'
22k
10 rpm 4' 13 rpm last minute
Southern Hospitality Is Aggressive Hospitality

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Re: It ain't the heat, it's the humility.

Post by Holland Oates » Tue Jan 10, 2017 4:33 am

1-9
GS
Warm up
LCCJ
1'(1')
22-24-26-22-24-26-22-24
10 rpm

BJJ
arm drag/back take/chokes
Rolled
5'x7(30")

I'm moody today. No idea why. May just be having my monthlies.
Southern Hospitality Is Aggressive Hospitality

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Re: It ain't the heat, it's the humility.

Post by Holland Oates » Wed Jan 11, 2017 1:11 am

1-10
C2
24:06.1 5,458m
4' rowplex 20' easy pace
2:12.4/500m 20 spm avg

Achy, tired. Hope I'm just running low on gas and not getting sick.
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Re: It ain't the heat, it's the humility.

Post by Holland Oates » Thu Jan 12, 2017 3:45 am

1-11
GS
Warm up
LCCJ
3'x3(3')
22k
10 rpm
Southern Hospitality Is Aggressive Hospitality

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Re: It ain't the heat, it's the humility.

Post by Holland Oates » Thu Jan 12, 2017 7:34 pm

1-12
C2
Rowplex
4:05.3 871m
B10

Work
24:06.3 5922m
B10
1' running start
Rest was 3 rounds of intervals and recovery
Southern Hospitality Is Aggressive Hospitality

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Re: It ain't the heat, it's the humility.

Post by Holland Oates » Fri Jan 13, 2017 11:03 pm

1-13
Out working that giant retard Jason Vorhees
Full warm up
LCCJ
2'x4(2')
24k
10 rpm
Not brutal but not fun

Chalk my bells.

Working on some things in my head. I can see the thread but I can't quite grasp it. As luck would have it epiphanies are not necessary when you can just keep working and not let any quit creep in.
Southern Hospitality Is Aggressive Hospitality

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