Morituri Nolumus Mori

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Holland Oates
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Re: It ain't the heat, it's the humility.

Post by Holland Oates » Mon Jan 16, 2017 12:51 am

1-15
Warmup minus kettleplex
LCCJ
1'(1')
22-24-26-22-24-26-22-24-26

C2
18' 4444
2' rowplex 16' intervals
Southern Hospitality Is Aggressive Hospitality

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Holland Oates
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Re: It ain't the heat, it's the humility.

Post by Holland Oates » Wed Jan 18, 2017 12:07 am

1-16
Payjama rasslin

1-17
GS
5' jump rope
LCCJ
6'
22k
10 rpm first 5 minutes 12 rpm final minute
PMM
3 rds
5 goblet squats
10 swings rd 1 H2H rd 2 1 hand rd 3 2 hand
10 push-ups
Waiter's walk down hall and back each hand
40K bell
Southern Hospitality Is Aggressive Hospitality

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Holland Oates
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Re: It ain't the heat, it's the humility.

Post by Holland Oates » Thu Jan 19, 2017 6:02 am

1-18
Payjama rasslin
Sit outs and sucker drags
Rolled
5'x7(30")
Hit a single so hard I almost knocked myself out.
Southern Hospitality Is Aggressive Hospitality

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Holland Oates
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Re: It ain't the heat, it's the humility.

Post by Holland Oates » Sun Jan 22, 2017 10:12 am

1-20
GS
5' jump rope
LCCJ
2'x4(2')
24k
10 rpm

1-21
Row
41:04 9430m
4' rowplex 1' running start rest intervals and recovery

Rhomboids are tender
Southern Hospitality Is Aggressive Hospitality

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Holland Oates
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Re: It ain't the heat, it's the humility.

Post by Holland Oates » Mon Jan 23, 2017 3:37 am

1-22
GS
Warm up minus mace circuit
LCCJ
1'(1')
10 rpm
22-24-26-22-24-26-22-24-26-22-24-26
Southern Hospitality Is Aggressive Hospitality

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Holland Oates
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Re: Morituri Nolumus Mori

Post by Holland Oates » Tue Jan 24, 2017 3:30 am

1-23
Buh Jay Jay
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Re: Morituri Nolumus Mori

Post by Holland Oates » Wed Jan 25, 2017 2:00 am

1-24
Jump rope
6'
Kettleplex
26k
1'x3(1')
LCCJ
22k
8' - 6' 8 rpm - 1' 9 rpm - 1' 11 rpm
Row
5793m 25:10
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Holland Oates
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Re: Morituri Nolumus Mori

Post by Holland Oates » Sun Jan 29, 2017 12:32 pm

1-26
Rasslin in stretchy pants

1-27
Dug a small grave for my 13 year old cocker. Had to send her across the rainbow bridge. Hard day. Up approximately 34 hours.

1-28
Rowplex
812m 4:06
Intervals/recovery
10,802m 46:05
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Holland Oates
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Re: Morituri Nolumus Mori

Post by Holland Oates » Wed Feb 01, 2017 1:50 am

1-31
GS
Full warm up
PMM+ 40k bell
LCCJ
3'x3(3')
24
8-9 rpm
9 rpm 3' first and final round - 8 rpm 2' 9 rpm 1' middle round
Row
Rowplex
732m 4:06
Intervals/recovery
6,170m 25:04.9
B7

Work all night tonight.
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Holland Oates
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Re: Morituri Nolumus Mori

Post by Holland Oates » Fri Feb 03, 2017 6:15 am

2-2
All night all fucking week

GS
Full warmup
40k PMM like a BOSS
LCCJ
1'(1')
22-24-26-22-24-26-22-24-26-22-24-26
10 rpm
FUUUUUUUUUUUUUUUUUCK

Work

No bjj all week
Southern Hospitality Is Aggressive Hospitality

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Holland Oates
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Re: Morituri Nolumus Mori

Post by Holland Oates » Mon Feb 06, 2017 5:22 am

2-5
GS
Warm up
LCCJ
5'x2(5')
22k
8-9 rpm
Rd 1 8 rpm first 4' 9 rpm 1'
Rd 2 9 rpm minutes 1, 3, & 5 - 8 rpm 2 & 4
Rowed
10,223m 45:05.8
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Holland Oates
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Re: Morituri Nolumus Mori

Post by Holland Oates » Mon Feb 13, 2017 5:28 am

2-6 2-8 2-9
BJJ

2-10
GS
Full warm up
LCCJ
4' 4'(4') 22-24 10 rpm

Work all night

2-11
Sleep 4 hours
Row
C2
55'
1' running start 6 rds of intervals and recovery

Computer batteries were dead.

2-12
GS
Full warm up
LCCJ
4' 24 10 rpm

Relax and eat. I'm wore smooth.
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Holland Oates
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Re: Morituri Nolumus Mori

Post by Holland Oates » Fri Feb 17, 2017 7:48 pm

2-13
BJJ
Escaping side control
Rolled

2-14
Nogi
Same as above

2-15
BJJ
Same as above

2-16
No drilling
Gauntlet on our new purple who is leaving us then open mat
Rolled a lot

2-17
GS
Full warm up
LCCJ
3'x4(3') 22k 10 rpm
Single arm cleans
2:30 each arm 26k 12 rpm
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Holland Oates
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Re: Morituri Nolumus Mori

Post by Holland Oates » Fri Feb 17, 2017 7:49 pm

Hooked to a shit job all week so no rowing. Tomorrow if all goes well.
Southern Hospitality Is Aggressive Hospitality

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Bobby
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Re: Morituri Nolumus Mori

Post by Bobby » Sat Feb 18, 2017 6:27 am

Soory to read about your cocker,always hard having to see them over the rainbow bridge.
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

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Holland Oates
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Re: Morituri Nolumus Mori

Post by Holland Oates » Sun Feb 19, 2017 4:29 am

Bobby wrote:Soory to read about your cocker,always hard having to see them over the rainbow bridge.
Thanks brother. It was her time. She had a great life.
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Holland Oates
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Re: Morituri Nolumus Mori

Post by Holland Oates » Sat Feb 25, 2017 5:41 pm

2-19
1'x8(1') LCCJ 22k 12 rpm
5' double cleans 22k 12 rpm

2-20
BJJ
Low back is fooked. So my mobility and open guard which is my main game were fairly nonexistent and somewhat uncomfortable.

2-21
3'x2(3') LCCJ 24k 10 rpm
6' 1 arm cleans 26k 12 rpm

2-22
BJJ
Low back is still fooked but less fooked than Monday. Spiked my head on the mat and strained my right trap and neck. Tonight I was definitely the nail.

2-23
Taking some rest days. Slept about 16 out of 24 hours.

Between work and family/friend obligations I may not train again until Sunday or Monday.
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Re: Morituri Nolumus Mori

Post by Holland Oates » Sun Feb 26, 2017 4:45 pm

2-25
LCCJ
1' 2' 4' (3') 24k 10 rpm
Cleans
5' 22k 12 rpm

That was rough. Work all night.
Southern Hospitality Is Aggressive Hospitality

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