GM's pilates log
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Re: GM's judo log
Medically clear last Thursday. Did some tumbling and stretching. Not quite right. Did a lot of chainsawing and moving branches over the weekend. The movement helped break up some scar tissue and move stuff around. Decided to jump back in.
Monday am: 10 minutes on Airdyne.
Monday pm: Taught judo for three hours. Demo'd a lot of techniques. Before I thought about what was happening, I demo'd a turnover on a 300 pounder. That's all you need to know that the abs are in decent shape. Still not comfortable with falling.
Tuesday am: a few 2-minute rounds with Bas.
Tuesday pm: Taught judo. Rolled with the lighter folks. Got home and ran pass routes with my son.
Wednesday pm: More pass routes with the boy, who is all of a sudden obsessed with throwing and catching a football.
Thursday am: 10 min. Airdyne, walk some, swim some. Teaching kids judo tonight.
Good to be back.
Monday am: 10 minutes on Airdyne.
Monday pm: Taught judo for three hours. Demo'd a lot of techniques. Before I thought about what was happening, I demo'd a turnover on a 300 pounder. That's all you need to know that the abs are in decent shape. Still not comfortable with falling.
Tuesday am: a few 2-minute rounds with Bas.
Tuesday pm: Taught judo. Rolled with the lighter folks. Got home and ran pass routes with my son.
Wednesday pm: More pass routes with the boy, who is all of a sudden obsessed with throwing and catching a football.
Thursday am: 10 min. Airdyne, walk some, swim some. Teaching kids judo tonight.
Good to be back.
- powerlifter54
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Re: GM's judo log
Easy does it...Gin Master wrote:Medically clear last Thursday. Did some tumbling and stretching. Not quite right. Did a lot of chainsawing and moving branches over the weekend. The movement helped break up some scar tissue and move stuff around. Decided to jump back in.
Monday am: 10 minutes on Airdyne.
Monday pm: Taught judo for three hours. Demo'd a lot of techniques. Before I thought about what was happening, I demo'd a turnover on a 300 pounder. That's all you need to know that the abs are in decent shape. Still not comfortable with falling.
Tuesday am: a few 2-minute rounds with Bas.
Tuesday pm: Taught judo. Rolled with the lighter folks. Got home and ran pass routes with my son.
Wednesday pm: More pass routes with the boy, who is all of a sudden obsessed with throwing and catching a football.
Thursday am: 10 min. Airdyne, walk some, swim some. Teaching kids judo tonight.
Good to be back.
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.
"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex
"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex
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Re: GM's judo log
Where's your weight settled at?
"He who knows only his own side of the case knows little of that." JS Mill
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Re: GM's judo log
A fat 225. Smaller back, bigger gut. That should get sorted in the next six weeks or so.Blaidd Drwg wrote:Where's your weight settled at?
Tonight: Taught kids judo. Three new ones, so we had some fun. Rolled with a couple folks from the adult class. Honestly I can't tell a bit of difference in timing. I don't have the burst turning people over using the trunk muscles (part of that is confidence, too), but everything seems to work pretty damn well.
Got MRI results on my right knee (I've hit out of pocket, so...). No tears in meniscus (which I was afraid of). Just arthritis and "minor general damage." No surgery necessary (it just hurts like hell right now). Good outcome.
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Re: GM's judo log
Glad to see you back! Oss!
I just started a blog called The Happy Grappler. Check it out at http://happygrappler.blogspot.com
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Re: GM's judo log
Not much last week. Father's Day weekend was good. Games with kids: soccer, football, basketball, and tennis. Also did a bit of canoeing. Then the rope broke that tied it to the dock and I swam about 600m in the shitty lake behind my house chasing the shitty canoe.
Went to DC last weekend to play at Primal Fitness. Great setup with some outstanding folks up there. Played in their parkour room for a bit. Between obstacles, rings, ropes, climbing walls, and monkey bars, it's pretty well my perfect setup. Add a 12x8 platform and you're golden.
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Today. First day back on the weights. Unlike Chaos & Pain, decided to ease back in gently.
1) agility ladder work
2) w/u, 5 rounds
* 10 KBS @ 24kg
* 10 pushup
3) med ball work w/partner
speed, power, twisting
4) FS ladder + press ladder (set up 2 bars)
FS 135#: 1/2/3, 1/2/3
Press 95#: 1/2/3, 1/2/3
5) farmers
135# x 20m x 10 trips
135# x 20m walk and turn x 1
Went to DC last weekend to play at Primal Fitness. Great setup with some outstanding folks up there. Played in their parkour room for a bit. Between obstacles, rings, ropes, climbing walls, and monkey bars, it's pretty well my perfect setup. Add a 12x8 platform and you're golden.
***
Today. First day back on the weights. Unlike Chaos & Pain, decided to ease back in gently.
1) agility ladder work
2) w/u, 5 rounds
* 10 KBS @ 24kg
* 10 pushup
3) med ball work w/partner
speed, power, twisting
4) FS ladder + press ladder (set up 2 bars)
FS 135#: 1/2/3, 1/2/3
Press 95#: 1/2/3, 1/2/3
5) farmers
135# x 20m x 10 trips
135# x 20m walk and turn x 1
- Holland Oates
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Re: GM's judo log
I hear there's video of the Parkour room show.Gin Master wrote:Not much last week. Father's Day weekend was good. Games with kids: soccer, football, basketball, and tennis. Also did a bit of canoeing. Then the rope broke that tied it to the dock and I swam about 600m in the shitty lake behind my house chasing the shitty canoe.
Went to DC last weekend to play at Primal Fitness. Great setup with some outstanding folks up there. Played in their parkour room for a bit. Between obstacles, rings, ropes, climbing walls, and monkey bars, it's pretty well my perfect setup. Add a 12x8 platform and you're golden.
***
Today. First day back on the weights. Unlike Chaos & Pain, decided to ease back in gently.
1) agility ladder work
2) w/u, 5 rounds
* 10 KBS @ 24kg
* 10 pushup
3) med ball work w/partner
speed, power, twisting
4) FS ladder + press ladder (set up 2 bars)
FS 135#: 1/2/3, 1/2/3
Press 95#: 1/2/3, 1/2/3
5) farmers
135# x 20m x 10 trips
135# x 20m walk and turn x 1
Cough it up nigger.
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Re: GM's judo log
It is a most excellent display.Ed Zachary wrote: I hear there's video of the Parkour room show.
Cough it up nigger.
Miss Piggy wrote:Never eat more than you can lift.
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Re: GM's judo log
No video of tumbling, swinging, or parkour that I'm aware of. But I snatched a KB and overhead squatted it on an Indo board. The video of that didn't turn out well.syaigh wrote:It is a most excellent display.Ed Zachary wrote: I hear there's video of the Parkour room show.
Cough it up nigger.
I did see a person that made me think of you, though.
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Re: GM's judo log
Other than three weeks ago, I haven't been on the weights much these past few months. Going to do a little BBB based on Proto's thread.
The hardest thing for me was doing 15 reps of anything. Even with light weights, I was still crampy and breathing hard by the last rep. Hopefully that will subside a little so I can at least to get decent working weights.
Tues
1) T bar rows: 90#x15x3
2) fat bar bench: 130#x15x3
3) hammer curls (alternating): 27#x15x3
3) calf raises: 200x13x3
Wed
1) press: 95#x13x3
2) tricep pushdown (hell yes): 50#x15x3
3) squats: 95#x15x3
4) situps: 10kgx15x3
10 minutes of greasy chest posing in front of the mirror. Wait, what?
The hardest thing for me was doing 15 reps of anything. Even with light weights, I was still crampy and breathing hard by the last rep. Hopefully that will subside a little so I can at least to get decent working weights.
Tues
1) T bar rows: 90#x15x3
2) fat bar bench: 130#x15x3
3) hammer curls (alternating): 27#x15x3
3) calf raises: 200x13x3
Wed
1) press: 95#x13x3
2) tricep pushdown (hell yes): 50#x15x3
3) squats: 95#x15x3
4) situps: 10kgx15x3
10 minutes of greasy chest posing in front of the mirror. Wait, what?
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Re: GM's judo log
Good to see you back to it.
Blaidd Drwg wrote:Disengage from the outcome and do work.
Jezzy Bell wrote:Use a fucking barbell, pansy.
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Re: GM's judo log
Fri
Bp 135x12, 155x12, 165x12
FS 135x12x3
Cable rows 150x12x3
Calves 200x12x2
Delt 42x12
Curl 32x12
Tri 80x12
BB and Proto can both suck it. Fun while it lasted.
Today
Lifted with my son. Worked back in slowly.
W/u: agility ladder and med ball work
1) C&Press: about 10 reps w 60kg to wu
2) P snatch: 60x1x10
3) press: 5x3, last set @70
4) 5 leisurely rounds: 10 KBS @24 + 10 pushups
5) finish w 15s: rows, calves, hammer curls
Bp 135x12, 155x12, 165x12
FS 135x12x3
Cable rows 150x12x3
Calves 200x12x2
Delt 42x12
Curl 32x12
Tri 80x12
BB and Proto can both suck it. Fun while it lasted.
Today
Lifted with my son. Worked back in slowly.
W/u: agility ladder and med ball work
1) C&Press: about 10 reps w 60kg to wu
2) P snatch: 60x1x10
3) press: 5x3, last set @70
4) 5 leisurely rounds: 10 KBS @24 + 10 pushups
5) finish w 15s: rows, calves, hammer curls
- powerlifter54
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Re: GM's judo log
watching olympic judo?
"Start slowly, then ease off". Tortuga Golden Striders Running Club, Pensacola 1984.
"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex
"But even snake wrestling beats life in the cube, for me at least. In measured doses."-Lex
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Re: GM's judo log
Every morning!powerlifter54 wrote:watching olympic judo?
The referees are doing a good job, which is nice. The matches are very physical this year. A lot of them are being won by yuko (minor score) for accumulation of penalties (typically stalling, which is not making a legitimate attack every 20 seconds). A number of matches have also gone to flags (referees decide after a tie in regulation and a scoreless overtime). It's damn hard to throw an elite player nowadays.
Watching Olympic judo is what made me quickly abandon the high reps/BB/get healthy deal. I may not be able to compete at a high level anymore, but I have to keep playing as long as my parts are still working.
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Re: GM's judo log
Next to the Word, the best thing I have read today!Gin Master wrote:powerlifter54 wrote:watching olympic judo?
Watching Olympic judo is what made me quickly abandon the high reps/BB/get healthy deal. I may not be able to compete at a high level anymore, but I have to keep playing as long as my parts are still working.
Oss.
I just started a blog called The Happy Grappler. Check it out at http://happygrappler.blogspot.com
- Holland Oates
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Re: GM's judo log
Damn Rant stick to a program!
:)
:)
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Re: GM's judo log
Screw that. Programs are for the known and knowable.Ed Zachary wrote:Damn Rant stick to a program!
:)
- Holland Oates
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Re: GM's judo log
LOLGin Master wrote:
Screw that. Programs are for the known and knowable.
What are you weighing?
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Re: GM's judo log
Ed Zachary wrote:LOLGin Master wrote:
Screw that. Programs are for the known and knowable.
What are you weighing?
that's like asking a women her cup size...you should know by lookin, son
"He who knows only his own side of the case knows little of that." JS Mill
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Re: GM's judo log
I ain't seen him in forever. I'm not lucky enough to get to fly out east for a romantic rendezvous on a semi regular basis.Blaidd Drwg wrote:
that's like asking a women her cup size...you should know by lookin, son
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Re: GM's judo log
It ain't gay if you're over 500 miles from home.Ed Zachary wrote:I ain't seen him in forever. I'm not lucky enough to get to fly out east for a romantic rendezvous on a semi regular basis.Blaidd Drwg wrote:
that's like asking a women her cup size...you should know by lookin, son
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Re: GM's judo log
I'm so lonely.Gin Master wrote:
It ain't gay if you're over 500 miles from home.
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Re: GM's judo log
Saturday. My son wants to start "training." We ran for 30 minutes in the morning. Then we played basketball for about 30 minutes (1on1, full court, his idea) at the Y. Then we hit the gym for a bit. He did medicine ball work and a lot of patterning work for the hinge. Shit works. Props to DJ for this. I didn't get much of a workout, but it's fine.
w/u: ladder work
1) press
155x3x5
2) chinups
Quite a few.
***
Today
Trained with one of our national-level junior players. I'll probably work with him a good bit. Spent a good bit of time un-fucking the stuff his high school PL coach had told him.
w/u: med ball work
1) PSn
70kg x 1 x 5
2) bench
80kg x 5
90x5
100x10
3) weighted chins
10# x 5 x 3
4) Kroc rows
55# x 20 x 1
5) squat
135x5
185x5
225x5
6) GMs
95# x 8
115# x 5
95# x 8
Numbers won't look good for awhile, but this was a good, white, normal workout that I felt pretty good about.
w/u: ladder work
1) press
155x3x5
2) chinups
Quite a few.
***
Today
Trained with one of our national-level junior players. I'll probably work with him a good bit. Spent a good bit of time un-fucking the stuff his high school PL coach had told him.
w/u: med ball work
1) PSn
70kg x 1 x 5
2) bench
80kg x 5
90x5
100x10
3) weighted chins
10# x 5 x 3
4) Kroc rows
55# x 20 x 1
5) squat
135x5
185x5
225x5
6) GMs
95# x 8
115# x 5
95# x 8
Numbers won't look good for awhile, but this was a good, white, normal workout that I felt pretty good about.
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Re: GM's judo log
AM: 25 minute swim. HR 160 when done.
Noon:
w/u: 3 rds: 10 KBS, 5 pullups, 10 sq, 10 pushups
1. power clean
Worked up to a double with 100kg. Felt pretty good for not having done the movement in months.
2. press
~7x3, worked to 75kg
3. 3 minutes of dips, "I go, you go" w/partner
4. FS
short ladder, 1/2/3 @ 70, 75kg
5. DL
5/3/2 @ 110, 120, 130kg
6. hammer curls
10-12 reps @ 32#, 37#, 37#
Noon:
w/u: 3 rds: 10 KBS, 5 pullups, 10 sq, 10 pushups
1. power clean
Worked up to a double with 100kg. Felt pretty good for not having done the movement in months.
2. press
~7x3, worked to 75kg
3. 3 minutes of dips, "I go, you go" w/partner
4. FS
short ladder, 1/2/3 @ 70, 75kg
5. DL
5/3/2 @ 110, 120, 130kg
6. hammer curls
10-12 reps @ 32#, 37#, 37#