The short bus....

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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The Crawdaddy
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Re: The short bus....

Post by The Crawdaddy » Sun Apr 27, 2014 9:39 pm

4/27: Crappy birthday. Yeah. And travel to boot.

BS: 110x5/135x5/165x3/205x5/230x3/250x3(1+)/270x1/205x8/2
BP: can't recall. Peak was like 250 for a single. It's written down at home. Whatever.

May swim tonight if the pool isn't overrun with little shits like last week.
Blaidd Drwg wrote:90% of the people lifting in gyms are doing it on "feel" and what they really "feel" like is being a lazy fuck.
"A good man always knows his limitations..." -- "Dirty" Harry Callahan

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Re: The short bus....

Post by The Crawdaddy » Mon May 05, 2014 11:41 pm

5/5:

Some goofy shit going on.

5/2: run/walk 3.25

5/3: BP same as 2 weeks ago, peak @ 225x5; BS: repeat also, peak @ 240x5

5/5: run 2.0 (21:08)/walk 0.6; 10 sets of chin and push-up variations.
Blaidd Drwg wrote:90% of the people lifting in gyms are doing it on "feel" and what they really "feel" like is being a lazy fuck.
"A good man always knows his limitations..." -- "Dirty" Harry Callahan

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The Crawdaddy
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Posts: 1834
Joined: Sun Jun 05, 2011 7:51 pm
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Re: The short bus....

Post by The Crawdaddy » Wed May 07, 2014 10:24 pm

5/6:

DL: 135x5/165x5/195x3/205x5/235x5/265x8(5+)/285x5/205x8x3
Recumbent bike, 10 min. Boooooooorrrrrriing.

5/7:
SP: 75x5/95x5/110x3/115x5/135x5/150x6(5+)/160x4(failed set of 5, again)/115x8/8/6
wow. what. a. pansy.
BBCurlz: 70x10x3
Blaidd Drwg wrote:90% of the people lifting in gyms are doing it on "feel" and what they really "feel" like is being a lazy fuck.
"A good man always knows his limitations..." -- "Dirty" Harry Callahan

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