80's Training Montage

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Brutal Bajan
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Re: 80's Training Montage

Post by Brutal Bajan » Wed Sep 03, 2014 4:36 am

Warm Up

Squat
Barx10
185x5
225x5
275x5
300x3
340x3
390x10

Snatch Grip Deadlift
225x3x5
275x2x5

Front Squat
135x5
225x5
275x3
315x2
365x1

GHR
2x8

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Brutal Bajan
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Posts: 670
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Re: 80's Training Montage

Post by Brutal Bajan » Wed Sep 03, 2014 4:37 am

Koko, Beware wrote:Cool dude. I am about 40 min NW of Boston. Portland is beautiful, lotta red brick.
You ever head up to the White Mountains in New Hampshire? I try to go there at least once a month to hike, it's gorgeous.

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Koko, Beware
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Location: Pilgrim Country

Re: 80's Training Montage

Post by Koko, Beware » Thu Sep 04, 2014 3:46 pm

Hah. Only once--took the kids to Storyland this summer. Really is beautiful country up there...wish we had taken more time (we were staying at a friend's condo for just the weekend)
In the mill, getting down.
-Kotto

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Brutal Bajan
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Re: 80's Training Montage

Post by Brutal Bajan » Fri Sep 05, 2014 1:17 am

Warm Up

Bench Press
Barx3x10
135x5
155x5
185x3
215x3
255x3
285x5

Incline Bench Press
185x5
225x2x3
225x5
185x5

Klokov Press
95x3x5

Triceps Pushdowns
3x10

Incline DB Press
2x10

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Brutal Bajan
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Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Sat Sep 06, 2014 3:51 am

Warm Up

Sumo Deadlift
135x3x5
225x5
275x3
300x3
345x3
385x5

Pause Deadlift
225x3x5

Front Squat
190x6
230x6
280x6
320x3

GHR
3x8

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Brutal Bajan
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Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Sun Sep 07, 2014 12:38 am

Warm Up

Press
Barx10
95x5
135x3
155x3
175x14

Klokov Press
95x5
95x8
95x5

Incline Bench Press
Barx10
95x5
135x4
185x4
225x2x4
185x8
185x10

Pull Ups
3x5

Lat Pulls
3x10

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Brutal Bajan
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Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Tue Sep 09, 2014 12:26 am

Warm Up

Squat (w/Buffalo Bar)
Barx3x5
170x5
220x5
270x3
320x5
360x3
410x9

Leg Press
3x10

Snatch Grip Block Pulls
4x5

Power Squat
3x5

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Brutal Bajan
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Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Thu Sep 11, 2014 12:52 am

Warm Up

Bench Press
Barx10
95x5
135x5
185x3
235x5
265x3
295x8

CGBP
225x5
255x5
275x5

Incline Bench Press
100x5
140x5
190x5

JM Press
100x3x12

Dips
1x10
50x4x8

Triceps Pushdowns
3x10

Face Pulls
3x20

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Brutal Bajan
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Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Sat Sep 13, 2014 11:06 pm

Warm Up

Sumo Deadlift
135x3x5
225x5
275x3
315x5
365x3
405x3x2

Sumo Deadlift Block Pull
405x2x2
455x2
475x2

Pendlay Rows
135x5
185x5
225x3x5

Wide Stance High Box Squat
135x3
185x3
225x3
275x3
315x3

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Brutal Bajan
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Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Tue Sep 16, 2014 11:13 pm

Warm Up

Deload Squat
Barx3x5
180x5
230x5
270x5

Leg Press
3x12

Power Squat
3x12

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Brutal Bajan
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Posts: 670
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Re: 80's Training Montage

Post by Brutal Bajan » Mon Sep 22, 2014 11:16 pm

Well, last week was a deload week but due to new job training I only made it in for squats.

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Brutal Bajan
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Posts: 670
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Re: 80's Training Montage

Post by Brutal Bajan » Mon Sep 22, 2014 11:18 pm

Squat (w/ Buffalo Bar)
Barx3x5
180x5
230x5
270x5
320x3
360x3
410x3
320x3x3

Front Squat
140x5
230x5
280x3
320x3

Leg Press
3x12

Standing Cable Crunch
3x10

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Brutal Bajan
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Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Wed Sep 24, 2014 11:39 pm

Warm Up

Bench Press
Barx2x10
120x5
160x3
185x3
225x3
255x3
285x9
315x3x1

Incline Bench Press
135x5
225x3x5

Incline Skullcrusher
135x3x10

Triceps Pushdowns
100

Face Pulls
100

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Brutal Bajan
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Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Sat Sep 27, 2014 6:30 am

Warm Up

Sumo Deadlift
135x3x5
225x2x5
315x3
365x3
405x3

Sumo Deadlift Block Pulls
455x3
455x5
455x3

Front Squat
135x5
185x2
225x2
275x2
315x2
275x2x4

Chest Supported Rows
6x12

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Brutal Bajan
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Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Mon Sep 29, 2014 9:43 pm

Warm Up

Squat
Barx3x5
195x5
235x5
295x5
345x5
385x5
425x1
445x1
465x1

Close Stance Olympic Squat
285x3x5

Leg Press
5x8

Shrugs
3x10

Dimel Deadlift
3x8

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Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Wed Oct 01, 2014 11:51 pm

Warm Up

Bench Press
Barx3x10
125x5
155x5
185x5
205x5
245x5
275x5

CGBP
225x2x5
265x5
275x5

Incline Paused Rack Press
225x3
185x3x5

Incline Skullcrushers
135x3x12

Klokov Press
95x3x5

Dips
1x5
50x2x5
80x2x5

Pullups
3x5

Triceps Extensions
5x10

Face Pulls
5x10

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Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Mon Oct 06, 2014 12:55 am

Warm Up

Sumo Deadlift
135x3x5
225x5
275x3
295x5
335x5
385x5

Block Pulls
405x2
435x2
455x5

Dimel Deadlifts
315x3x8

Leg Press
3x8

Standing Cable Crunch
3x10

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Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Mon Oct 06, 2014 9:46 pm

Warm Up

Squat (w/ Buffalo Bar)
Barx5x5
140x5
230x5
280x3
340x5
390x3
430x5
340x5

Close Stance Olympic Squat
280x2x8

Leg Press
4x12

GHR
3x8

Standing Cable Crunch
3x8

Cable Shrugs
3x12

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Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Wed Oct 08, 2014 11:01 pm

Warm Up

Bench Press
Barx3x12
135x2x5
185x5
235x5
275x3
300x5
235x5

CGBP
185x3x8

Incline DB Bench
50x8
70x8
50x8

Incline DB Fly
20x2x8

Seated Cable Row
3x8

Dips
1x5
50x5x5

Pullups
1x1
25x1
35x1
45x3
45x2

Triceps Pushdowns
100

Face Pulls
100

User avatar
Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Sat Oct 11, 2014 7:02 am

Warm Up

Sumo Deadlift
135x3x5
225x5
315x3
335x5
385x3
425x3
455x1

Wide Stance Box Squats
235x3
285x3
325x3
375x3
415x3

Lat Pulls
3x8

Cable Shrugs
3x8

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Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Tue Oct 14, 2014 4:22 am

Warm Up

Squat
Barx3x5
145x3x3
235x3
300x5
345x5
390x6
300x5

Close Stance Olympic Squat
285x5x3

Leg Press
4x8

Standing Cable Crunch
3x10

User avatar
Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Thu Oct 16, 2014 1:00 am

Warm Up

Bench Press
Barx3x10
95x5
135x5
205x5
245x5
275x5

2 Board Press
315x1
335x1
355x1
365x1
375x1

Skullcrushers
135x4x8

Chest Supported Row
4x8

Triceps Pushdowns
50

Face Pulls
50

Dips
50

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Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Sat Oct 18, 2014 7:01 am

Warm Up

Sumo Deadlift
135x3x5
225x5
300x5
345x5
390x5

Box Squats (w/ Cambered Bar)
250x3
340x3
390x5x3

Deficit RDLs
135x6
225x6
315x4x6

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Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Tue Oct 21, 2014 4:26 am

Warm Up

Squat
Barx3x5
145x3x3
235x3
285x3
325x3
365x3
415x5
465x1
505x1

SSB Pause Squat
250x3x3

Leg Press
4x8

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Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Thu Oct 23, 2014 5:17 am

Warm Up

Bench Press
Barx3x5
135x5
185x5
225x3
265x3
295x4

Wide Grip Bench (w/ Buffalo Bar)
140x5
180x5
230x3

Incline Bench
135x5
185x5
225x3x5

Triceps Pushdowns
100

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