80's Training Montage

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Brutal Bajan
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Re: 80's Training Montage

Post by Brutal Bajan » Fri Oct 24, 2014 6:31 am

Warm Up

Sumo Deadlift
135x3x5
225x5
275x3
325x3
365x3
415x5

Dimel Deadlift
315x2x10
365x2x8

Wide Stance Box Squat
325x3
375x3
425x3

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Brutal Bajan
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Posts: 670
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Re: 80's Training Montage

Post by Brutal Bajan » Sat Oct 25, 2014 7:19 am

Warm Up

Press
Barx3x10
95x5
135x3
145x3
165x3
185x5

CGBP
135x5
185x5
225x5
275x3x5

JM Press
135x3x10

Triceps Pushdowns
50

Face Pulls
50

Bicep Curls
50

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Brutal Bajan
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Posts: 670
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Re: 80's Training Montage

Post by Brutal Bajan » Tue Oct 28, 2014 1:28 am

Warm Up

Squat
Barx3x5
145x3x3
235x3
325x3
345x5
390x3
435x5

Close Stance Olympic Squat
285x3x5

Wide Stance Box Squat
325x3x5

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Brutal Bajan
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Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Thu Oct 30, 2014 4:48 am

Warm Up

Bench Press
Barx3x10
135x5
185x5
225x3
245x5
285x3
305x2
325x2
335x2
350x2
275x12
225x18

Wide Grip Bench (w/Buffalo Bar)
140x8
190x8
230x8

Triceps Pushdowns
100

Face Pulls
100

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Brutal Bajan
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Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Fri Oct 31, 2014 6:24 am

Warm Up

Sumo Deadlift
135x3x5
225x3
315x3
345x5
390x3
435x1
455x1

Shrugs
315x5x10

Pendlay Rows
135x5
225x3x5
275x3

Lat Pulls
3x10

Bicep Curls
3x10

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Brutal Bajan
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Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Tue Nov 11, 2014 1:41 am

Warm Up

Squat
Barx3x10
145x5
235x5
285x5
305x5
350x5
400x7

Close Stance Olympic Squat
235x4x8

Wide Stance Box Squat
325x5x3

Leg Press
3x10

GHR
3x10

Shrugs
100

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Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Wed Nov 12, 2014 11:32 pm

Warm Up

Bench Press
Barx3x10
135x5
185x5
210x5
245x5
275x10

CGBP
225x3x5

Wide Grip Bench (w/Buffalo Bar)
190x2x5
230x2x5

Dips
50x5x5

Triceps Pushdowns
100

Shrugs
100

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Brutal Bajan
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Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Fri Nov 14, 2014 12:02 am

Warm Up

Deadlift
135x3x5
2255
275x3
305x5
350x5
400x5

Dimel Deadlift
315x4x8

Seated Cable Row
3x10

GHR
3x10

Bicep Curl
50

Shrugs
50

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Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Sat Nov 15, 2014 8:03 am

Warm Up

Press
Barx3x10
95x5
135x5
155x5
175x5
95x3x10

Klokov Press
95x3x5

DB Shoulder Press
3x10

Rear Delt Raises
3x10

Triceps Pushdowns
100

Shrugs
100

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Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Tue Nov 18, 2014 1:55 am

Warm Up

Squat
Barx3x5
145x5
235x3
285x3
330x3
375x3
430x3

Leg Press
3x5

GHR
3x5

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Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Thu Nov 20, 2014 10:58 pm

Warm Up

Bench Press
Barx2x15
135x5
185x5
225x3
260x3
295x5

CGBP
225x3x5

Skullcrushers
135x3x10

Triceps Pushdowns
100

Shrugs
100

Getting over a cold this week, so my workouts are short and sweet.

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Brutal Bajan
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Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Fri Nov 21, 2014 11:31 pm

Warm Up

Deadlift
135x3x5
225x5
315x3
335x3
385x3
425x3

Dimel Deadlift
345x3x8

Leg Press
3x5

Seated Cable Row
3x10

Bicep Curl
50

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Brutal Bajan
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Posts: 670
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Re: 80's Training Montage

Post by Brutal Bajan » Tue Dec 02, 2014 3:22 am

Alright, back to training after a week off due to a cold.

Warm Up

Squat
Barx3x10
145x5
235x5
285x8
325x3
375x3
415x5

Front Squat
235x5x3

High Bar Close Stance Squat
235x3x5

Good Morning
145x3x10

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Brutal Bajan
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Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Sat Dec 06, 2014 10:32 pm

Warm Up

Bench Press
Barx3x10
95x5
135x5
185x5
225x3
275x3
295x3
305x3
315x3
325x3

Incline Bench Press
135x3x10
225x3x3

Chest Supported Rows
3x10

Face Pulls
50

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Brutal Bajan
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Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Tue Dec 09, 2014 2:19 am

Warm Up

Squat
Barx3x10
145x5
235x5
285x3
325x1
375x1
415x1
445x1
465x3

Close Stance High Bar Squat
325x3x5

Leg Press
4x8

Standing Cable Crunch
50

Shrugs
50

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Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Thu Dec 11, 2014 7:14 am

Warm Up

Bench Press
Barx15
135x2x5
185x5
225x5
255x6
265x6
275x6

Incline Bench Press
135x8
185x8
205x8
185x8

Seated Cable Row
4x12

Lat Pull
4x12

Triceps Pushdowns
100

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Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Thu Dec 11, 2014 11:44 pm

Warm Up

Deadlift
135x3x10
225x2x5
315x3
365x2
405x3x5

Dimel Deads
315x3x8

Snatch Grip Deads
225x3x8

GHR
2x8

Good Morning
145x28

Bicep Curls
3x15

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Brutal Bajan
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Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Tue Dec 16, 2014 1:44 am

Warm Up

Squat
Barx3x10
145x5
195x5
235x3
285x3
325x1
375x1
415x1
465x3

Close Stance Olympic Pause Squat
235x3x5

Horrible squat night tonight. I need to make sure that if I go hiking the day before squatting, I eat accordingly.

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Brutal Bajan
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Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Thu Dec 18, 2014 12:17 am

Warm Up

Bench Press
Barx3x15
135x5
185x5
225x3
285x3x6
Rest Pause w/ 20 Seconds
285x6/4/1

Dead Bench
275x4x1

Wide Grip Pause Bench
185x8
225x8

Chain Flies
2x20

Pull Ups
3x5

Hammer Rows/Chest Supported Rows Supserset
3x12

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Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Fri Dec 19, 2014 12:47 am

Warm Up

Deadlift
135x3x5
225x5
275x5
315x3
365x1
405x1
415x3x5

Dimel Deads
315x3x8

GHR
2x8

Bent Over Rows
135x2x8

Curls
3x12

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Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Sat Dec 20, 2014 1:12 am

Warm Up

Press
Barx3x10
95x3x5
135x5
185x3
205x3
185x3x3

CGBP
185x8
205x8
225x8

Rear Delt Raises
3x12

Face Pulls
3x12

Triceps Pushdowns
100

User avatar
Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Tue Dec 30, 2014 12:52 am

Warm Up

Deadlift
135x10
225x2x5
Rack Pull (Below Knee)
315x2
405x2
455x2
495x2
545x4x2

Ukrainian Deadlift
4x16

Pendlay Row
3x6

Karwoski Rows Superset w/ Spider Rows
4x8

Reverse Hyper Superset w/ Standing Cable Crunch
50

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Brutal Bajan
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Posts: 670
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Re: 80's Training Montage

Post by Brutal Bajan » Thu Jan 01, 2015 12:21 am

Warm Up

Bench Press
Barx10
95x8
135x6
185x3
225x3
275x1
305x2x4
Rest Pause Set
305x4/3/2/1

Wide Grip Bench 1" Pause off the Chest + 50lbs Chains
225x4x8

Lat Pulls
3x12

Chain Flies
3x12

Triceps Pushdowns Superset w/ Face Pulls
20

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Brutal Bajan
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Posts: 670
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Re: 80's Training Montage

Post by Brutal Bajan » Sat Jan 03, 2015 1:34 am

Today is the first training session of a new 13 week squat cycle, from Josh Bryant's Built to the Hilt ebook.

Warm Up

Squat
Barx2x10
105x5
145x5
235x3
285x3
325x1
Add wraps
375x1
425x3

CAT Squat
345x6x4

Close Stance High Bar Paused Squat
235x2x5

Front Squat Holds
315x3x30sec

Leg Press
50

Standing Cable Crunch
3x15

GHR
3x8

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Brutal Bajan
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Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Tue Jan 06, 2015 3:27 am

Warm Up

Deadlift
135x8
225x5
275x3
315x1
365x1
405x1
455x1
365x6x4

Dimel Deads
135x3x15

Rows
185x10
225x8
245x6
135x20

Back Extension Holds
100x3x30sec

Front Squat Holds
315x3x30sec

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