80's Training Montage

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

Post Reply
User avatar
Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Thu Jan 08, 2015 1:47 am

Warm Up

Bench Press
Barx15
95x8
135x5
225x3
275x1
315x1
345x1
315x2x4
Rest Pause w/20 seconds rest
315x4/2/1

Wide Grip Bench w/Pause off the Chest w/80lbs chains
185x2x8

Lat Pulls Superset w/ Chain Flies
3x12

Chest Supported Rows
3x12

Rear Delt Raises
3x12

Landmines
3x12

Spider Rows
3x12

Triceps Pushdowns
100

User avatar
Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Sat Jan 10, 2015 7:38 am

Warm Up

Squat
Barx2x8
105x5
145x5
235x3
285x1
325x1
Add wraps
375x1
415x1
455x3

CAT Squat
345x8x4

Olympic Pause Squat
245x5x2

GHR
3x8

Standing Cable Crunch
50

User avatar
Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Mon Jan 12, 2015 2:01 am

Warm Up

Press
Barx2x12
95x2x8
135x5
185x3
205x2
225x3x2
135x5

Seated Behind the Neck Press
135x3x5

Hammer Strength Press
3x15

User avatar
Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Tue Jan 13, 2015 2:05 am

Warm Up

Deadlift
135x8
225x8
275x1
315x1
365x1
405x1
455x1
495x1
365x8x4

Dimel Deadlift
135x3x15

Trap Bar Rows
225x3x8

Band Rows
4x12

GHR
4x8

Front Squat Holds
315x3x30sec

User avatar
Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Thu Jan 15, 2015 1:10 am

Warm Up

Dumbell Bench
40x12
50x12
70x12

Incline Pause Bench
185x3x12

Chain Flies
3x12

3/4 Bench
135x3x20

Chest-Supported Rows
3x12

Rear Delt Raises
3x12

Dips
1x5
50x5
75x3x8

Triceps Pushdowns
100

User avatar
Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Sat Jan 17, 2015 7:59 am

Warm Up

Squat
Barx2x5
105x5
145x5
195x5
235x3
285x1
325x1
375x1
Add Wraps
415x1
475x3

CAT Squats
335x10x4

Olympic Pause Squats
285x2x5

User avatar
Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Tue Jan 20, 2015 2:42 am

Warm Up

Deadlift
135x5
225x5
315x1
405x1
455x1
515x1
365x10x4

Pendlay Rows
185x3x6

Front Squat Holds
315x3x30sec

Bicep Curls
100

User avatar
Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Thu Jan 22, 2015 5:10 am

Warm Up

Bench Press
Barx2x15
95x8
135x5
185x3
225x1
275x1
315x1
325x2

CAT Bench Press w/Chains
185x3x4

CGBP
185x4x8

Dips
75x4x8

Pullups
3x5

Seated Row
3x5

Hammer ISO Row Press
3x12

User avatar
Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Mon Jan 26, 2015 12:44 am

Warm Up

Bench Press
Barx2x15
95x2x10
135x5
185x5
225x5
260x3x5

Triceps Pushdowns/FacePulls/DB Incline Press
100

User avatar
Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Thu Jan 29, 2015 3:28 am

Warm Up

Bench Press
Barx20
95x8
135x5
185x3
225x1
275x1
315x1
340x2

CAT Bench w/Mini Bands
215x3x4

Incline Bench
205x4x8

Band Flies
3x20

Lat Pulls
3x12

Chest Supported Rows
3x12

Face Pulls
3x12

Rear Delt Raises
100

Triceps Extensions
100

Barbell Curls
100

User avatar
Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Sat Jan 31, 2015 7:42 am

Warm Up

Squat
Barx10
105x5
145x5
195x3
235x1
285x1
325x1
375x1
Add wraps
415x1
465x1
495x2

CAT Squat
375x4x3
Add orange bands
235x4x3

Single Leg Leg Press
2x10

User avatar
Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Sun Feb 01, 2015 2:28 am

Warm Up

Bench Press
Barx2x10
95x8
135x5
185x3
225x1
275x5x5

Dips
1x8
50x3x8

Klokov Press
Barx2x10
95x5
135x3x3

Curls Superset w/ Triceps Extentions
100

User avatar
Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Wed Feb 04, 2015 3:42 am

Warm Up

Deadlift
135x3x5
225x3x3
315x2
365x1
405x1
455x1
495x1
530x2

CAT Deadlift
315x4x3

Hip Thrusts
3x10

GHR
3x10

Pull-Throughs
3x10

Standing Cable Crunch
3x15

User avatar
Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Thu Feb 05, 2015 2:49 am

Warm Up

Bench Press
Barx2x15
95x5
135x5
185x3
225x1
275x1
315x1
350x2

CAT Bench w/Mini Bands
225x5x4

Incline Bench
185x5x8

Lat Pulls
3x12

Meadows Row
3x12

Chest Supported Row
3x8

Rear Delt Raises
3x12

Inverted Row
3x10

Bicep Curls
50

Triceps Pushdowns
50

GHR Situps
3x10

User avatar
Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Sat Feb 07, 2015 1:05 am

Warm Up

Squat
Barx2x8
105x5
145x5
195x5
235x3
275x3
325x1
375x1
415x1
Add wraps
465x1
515x2

CAT Squat
375x5x3
Add orange bands
205x2
235x2x2
245x2

Leg Press
3x15

Standing Cable Crunch
3x12

User avatar
Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Tue Feb 10, 2015 3:58 am

Warm Up

Deadlift
135x8
225x6
275x3
315x2
365x1
405x1
455x1
495x1
545x2x1

Deficit Deadlift
405x5x3

Coan Rows
275x4x6

GHR
3x10

Front Squat Holds
3x30sec

Bicep Curls
100

User avatar
Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Sat Feb 14, 2015 1:09 am

Warm Up

Squat
Barx10
105x5
145x5
195x5
235x3
285x3
325x1
375x1
415x1
Add Wraps
465x1
505x1
535x2

CAT Squat
325x6x3
Add orange bands
235x5x2

GHR
3x10

Standing Band Crunch
50

User avatar
Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Tue Feb 17, 2015 2:16 am

Warm Up

Deadlift
135x8
225x5
315x2
365x1
405x1
455x1
495x1
545x1
565x1

Speed Pulls w/Doubled Mini Bands
235x10x2

Dimel Deadlit w/Doubled Mini Bands
4x16

Single-Leg Leg Press
3x16

Banded Hip Abductions
3x24

Hyperextentions w/ Rows
4x6

Single-Arm Lat Pull
3x10

Standing Cable Crunch
3x10

User avatar
Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Thu Feb 19, 2015 2:14 am

Warm Up

Bench Press
Barx20
135x8
185x4
225x2
275x1
315x1
365x1
315x3x3
235x20

Incline DB Press
70x3x10

Pullups
3x5
3x3

Rows
3x12

Rear Delt Raises
100

GHR Situps
3x10

Incline Pushups
50

Curls
100

User avatar
Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Tue Feb 24, 2015 2:24 am

Warm Up

Front Squat
185x4x10

RDL
315x4x6

Pendlay Row
225x4x6

Ukrainian Deadlift
4x16

Pullups
3x5

Abs

User avatar
Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Thu Feb 26, 2015 5:50 am

Warm Up

Bench Press
Barx20
95x5
135x5
185x3
225x2
275x1
315x1
370x1
315x4x3
245x15

Incline DB Press
3x8

Dips
50x3x12

Lat Pull
3x12

Cable Row
3x12

Iso Row
3x12

Delt Raises
3x20

Triceps Extensions
3x15

User avatar
Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Sat Feb 28, 2015 1:19 am

Warm Up

Squat
Barx3x5
105x5
145x3
195x3
235x2
285x2
325x1
365x1
415x1
Add Wraps
465x1
505x1
555x1

CAT Squat
415x6x2

Pause Squat Against Chains
145x5
235x5

GHR
3x10

Reverse Hyper
3x10

User avatar
Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Tue Mar 03, 2015 1:09 am

Warm Up

Speed Pulls
135x3x5
225x3
275x2
315x8x2

Snatch Grip Deadlift
225x4x8

Pendlay Row
275x4x6

Shrugs
405x3x12

Single Leg Leg Press
50

Hip Abduction
50

Reverse Hyper
2x10

GHR Situps
2x10

User avatar
Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Thu Mar 05, 2015 2:27 am

Warm Up

Bench Press
Barx15
95x5
135x5
185x3
225x2
275x1
315x1
345x1
375x1
315x5x3
275x12
225x20

Dips
3x10

Lat Pulls
4x12

Cable Row
4x12

Biceps Curl
100

Triceps Extension
50

Rear Delt Raises
3x15

Front Raises
3x15

Standing Cable Crunch
50

User avatar
Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: 80's Training Montage

Post by Brutal Bajan » Sat Mar 07, 2015 4:40 am

Warm Up

Squat
Barx5
105x5
145x5
195x5
235x3
285x3
325x1
375x1
415x1
Add Wraps
465x1
505x1
575x1

CAT Squat
355x2
385x2
415x2
435x2
445x2

Squat Against Chains
235x2x5

GHR

Abs

Post Reply