Revenge of the Cyst

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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The Ginger Beard Man
Sgt. Major
Posts: 4287
Joined: Sat Oct 11, 2008 3:27 pm
Location: 4th largest city in America

Re: Revenge of the Cyst

Post by The Ginger Beard Man » Tue Feb 18, 2020 7:43 pm

Tuesday 2/18
Warmup
TBDL: 190x8, 278x8, 322x6, 342x4x6
Incline axle press: 35x8, 85x8, 125x5, 155x3, 180x1/2/3, 1/2/3, 1/2/3
Chin ups: 6x7, 4x5
Stretch
Blaidd Drwg wrote:Disengage from the outcome and do work.
Jezzy Bell wrote:Use a fucking barbell, pansy.

The Ginger Beard Man
Sgt. Major
Posts: 4287
Joined: Sat Oct 11, 2008 3:27 pm
Location: 4th largest city in America

Re: Revenge of the Cyst

Post by The Ginger Beard Man » Wed Feb 19, 2020 8:58 pm

Wednesday 2/19
Foam roller, lacrosse ball, bands
Sandbag leans: 65x10, 115x10, 165x10
Farmers carry: 50’ x125x4, 175x8
Swings: 150x10x10
Stretch
Blaidd Drwg wrote:Disengage from the outcome and do work.
Jezzy Bell wrote:Use a fucking barbell, pansy.

The Ginger Beard Man
Sgt. Major
Posts: 4287
Joined: Sat Oct 11, 2008 3:27 pm
Location: 4th largest city in America

Re: Revenge of the Cyst

Post by The Ginger Beard Man » Fri Feb 21, 2020 4:33 am

Thursday 2/20
Ski erg: 5k in 22:29
Stretch
Blaidd Drwg wrote:Disengage from the outcome and do work.
Jezzy Bell wrote:Use a fucking barbell, pansy.

The Ginger Beard Man
Sgt. Major
Posts: 4287
Joined: Sat Oct 11, 2008 3:27 pm
Location: 4th largest city in America

Re: Revenge of the Cyst

Post by The Ginger Beard Man » Fri Feb 21, 2020 7:40 pm

Friday 2/21
RDL: 45x2x8, 135x8, 185x8, 205x8, 215x8, 225x8
Axle incline press: 35x8, 85x8, 125x5, 155x3, 185x1/2/3, 1/2/3, 1/2/3
Bent row: 135x8, 155x8, 175x4x8
Blaidd Drwg wrote:Disengage from the outcome and do work.
Jezzy Bell wrote:Use a fucking barbell, pansy.

The Ginger Beard Man
Sgt. Major
Posts: 4287
Joined: Sat Oct 11, 2008 3:27 pm
Location: 4th largest city in America

Re: Revenge of the Cyst

Post by The Ginger Beard Man » Tue Feb 25, 2020 7:35 pm

Monday 2/24
Ski erg: 5k in 22:00


Tuesday 2/25
Foam roller, bands, goblet squats
TBDL: 190x8, 240x4x8
Incline axle press: 30x8, 80x8, 120x5, 160x3, 190x1/2/3, 1/2/3, 1/2/3
Chin ups: 7x7, 5x5
Abs
Stretch
-Woke up early in pain and unable to straighten my leg. Medial hamstring tendon is still a problem. Did a little graston on myself and trained a client. Then took my time with everything.
Blaidd Drwg wrote:Disengage from the outcome and do work.
Jezzy Bell wrote:Use a fucking barbell, pansy.

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