IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
It is currently Thu Dec 13, 2018 1:24 pm

<


All times are UTC




Post new topic  Reply to topic  [ 1175 posts ]  Go to page Previous 143 44 45 46 47
Author Message
 Post subject: Re: Attitude Adjustment
PostPosted: Tue Jun 05, 2018 7:38 pm 
Offline
Sgt. Major

Joined: Sat Oct 11, 2008 3:27 pm
Posts: 4255
Location: 4th largest city in America
Tuesday 6/5
Foam roller
Chins: 5x8
Dips: 3x8
Ski erg: 5k in 24:29
Stretch

_________________
Quote:
Disengage from the outcome and do work.
Quote:
Use a fucking barbell, pansy.


Top
   
 Post subject: Re: Attitude Adjustment
PostPosted: Wed Jun 06, 2018 10:11 pm 
Offline
Sgt. Major

Joined: Sat Oct 11, 2008 3:27 pm
Posts: 4255
Location: 4th largest city in America
Wednesday 6/6
Foam roller
Single leg balancing
Goblet squat: 53x3x10
1 hand swing: 53x5x10
Farmers carry: 50’x135x6
TBDL: 190x5 high/5 low, 300x5 high/5 low, 350x3 high/3 low, low: 370x2, 390x2, 370x3x2
Bent row: 135x10, 175x4x6
Shrugs: 240x3x10
Chain drag: 400lbs x50’x6
-Blaid is right. Barbell rows are a must. I haven’t been doing them and they got kind of brutal.

_________________
Quote:
Disengage from the outcome and do work.
Quote:
Use a fucking barbell, pansy.


Top
   
 Post subject: Re: Attitude Adjustment
PostPosted: Fri Jun 08, 2018 7:32 pm 
Offline
Sgt. Major

Joined: Sat Oct 11, 2008 3:27 pm
Posts: 4255
Location: 4th largest city in America
Friday 6/8
Foam roller, hamstring and quad stretch
Goblet squat: 50x3x8
One handed swings: 50x5x10
Farmers carry: 135x50’x8
Box squat: 45x6, 95x6, 135x6, 185x6, 205x6, 215x3x6
Weighted dips: 20kg x4x6
Chins: 2x8, add 20kg x3x5
Stretch some more
-My quad has been extra tight since Wednesday, and my leg even gave out towards the end of Wednesday night while walking home about a mile. Fortunately it held out until the last block. Tendon was screaming on the last few sets of squats.

_________________
Quote:
Disengage from the outcome and do work.
Quote:
Use a fucking barbell, pansy.


Top
   
 Post subject: Re: Attitude Adjustment
PostPosted: Sat Jun 09, 2018 5:56 pm 
Offline
Sgt. Major

Joined: Sat Oct 11, 2008 3:27 pm
Posts: 4255
Location: 4th largest city in America
Saturday 6/9
Foam roller, lacrosse ball, planks, stretch, single leg balancing, TRX pistols
Ski erg: 5k in 25:17
-I’ve got a vacation coming up (Minneapolis and Duluth) next Thursday. So a few workouts early next week and then I don’t know what. A lot of stretching and pushups, I guess. When I get back, I may switch things up a bit. Two lifting days (squat/press/row and TBDL/press/row), two cardio days (with chin ups), and a day of sleds, sandbags, and carries. I don’t know for sure yet.

_________________
Quote:
Disengage from the outcome and do work.
Quote:
Use a fucking barbell, pansy.


Top
   
 Post subject: Re: Attitude Adjustment
PostPosted: Mon Jun 25, 2018 7:02 pm 
Offline
Sgt. Major

Joined: Sat Oct 11, 2008 3:27 pm
Posts: 4255
Location: 4th largest city in America
Monday 6/25
Foam roller, calf stretch, heel raises, TRX pistols, single leg RDL
Goblet squat: 50x10 alternated w/push-ups x15, 5x
Chin ups: 3x8, 2x6
2 handed Swings: 50x3x20
Swings: 50x10/10 x8
Abs
Stretch
-Basically an extended warmup to shake things out.

_________________
Quote:
Disengage from the outcome and do work.
Quote:
Use a fucking barbell, pansy.


Top
   
 Post subject: Re: Attitude Adjustment
PostPosted: Tue Jun 26, 2018 9:09 pm 
Offline
Sgt. Major

Joined: Sat Oct 11, 2008 3:27 pm
Posts: 4255
Location: 4th largest city in America
Tuesday 6/26
Foam roller, single leg balancing, stretching, TKEs, goblet squats: 50x4x8, chins: 3x8
Ski erg: 5k in 25:42
-I realized today that at some point I just stopped doing TKEs, which is just dumb.

_________________
Quote:
Disengage from the outcome and do work.
Quote:
Use a fucking barbell, pansy.


Top
   
 Post subject: Re: Attitude Adjustment
PostPosted: Wed Jun 27, 2018 7:35 pm 
Offline
Sgt. Major

Joined: Sat Oct 11, 2008 3:27 pm
Posts: 4255
Location: 4th largest city in America
Wednesday 6/27
Foam roller, hamstring and calf stretch, heel raise, single leg balancing, TKEs
Goblet squat: 50x3x8
Swing: 50x3x10/10
TBDL (high): 190x6, 300x6, 320x6, 340x4x6
Incline press: 45x6, 95x6, 135x6, 155x4x6
Bent row: 135x5x8
Swings: 100x5x20
Abs
Stretch

_________________
Quote:
Disengage from the outcome and do work.
Quote:
Use a fucking barbell, pansy.


Top
   
 Post subject: Re: Attitude Adjustment
PostPosted: Fri Jun 29, 2018 5:42 pm 
Offline
Sgt. Major

Joined: Sat Oct 11, 2008 3:27 pm
Posts: 4255
Location: 4th largest city in America
Friday 6/29
Foam roller, single leg balancing, TKEs, TRX pistols
Chins: 4x8
Ski erg: 5k in 26:35

_________________
Quote:
Disengage from the outcome and do work.
Quote:
Use a fucking barbell, pansy.


Top
   
 Post subject: Re: Attitude Adjustment
PostPosted: Sat Jun 30, 2018 4:36 pm 
Offline
Sgt. Major

Joined: Sat Oct 11, 2008 3:27 pm
Posts: 4255
Location: 4th largest city in America
Saturday 6/30
Foam roller, TKEs
Goblet squat: 50x3x8
Swings: 50x3x10/10
Farmers: 135x50’x6
Box squat: 45x8, 95x8, 135x6, 185x2x6, 205x3x6
Axle bench press: 40x8, 90x8, 130x8, 180x6, 200x4x6
Facepulls: lots, sets of 12, heavy-ish
Curls: 55x3x12
Abs
Stretch

_________________
Quote:
Disengage from the outcome and do work.
Quote:
Use a fucking barbell, pansy.


Top
   
 Post subject: Re: Attitude Adjustment
PostPosted: Mon Jul 02, 2018 8:17 pm 
Offline
Sgt. Major

Joined: Sat Oct 11, 2008 3:27 pm
Posts: 4255
Location: 4th largest city in America
Monday 7/2
Foam roller, hamstring and calf stretch, heel raise, single leg balancing, TKEs, quad and hamstring stretch
Neutral grip pull ups: 5x8
Ski erg: 5k is: 800m and bonked, rested and tried again, 2k in 10:44
-The heat was too much for me today

_________________
Quote:
Disengage from the outcome and do work.
Quote:
Use a fucking barbell, pansy.


Top
   
 Post subject: Re: Attitude Adjustment
PostPosted: Wed Jul 04, 2018 4:50 pm 
Offline
Sgt. Major

Joined: Sat Oct 11, 2008 3:27 pm
Posts: 4255
Location: 4th largest city in America
Wednesday 7/4
Foam, TKES, goblet squats, swings
TBDL: 190x6, 300x6, 350x4x6
Incline press: 45x6, 95x6, 135x6, 165x4x6
Facepulls: 5x12, heavy-ish
Swings: 100x5x20
-This damn heat and humidity.
-Surprisingly large crowd this morning.

_________________
Quote:
Disengage from the outcome and do work.
Quote:
Use a fucking barbell, pansy.


Top
   
 Post subject: Re: Attitude Adjustment
PostPosted: Thu Jul 05, 2018 10:14 pm 
Offline
Sgt. Major

Joined: Sat Oct 11, 2008 3:27 pm
Posts: 4255
Location: 4th largest city in America
Thursday 7/5
Rehab/mobility/stretching
Chins: 5x8
Dips: 3x8
Ski erg: 5k in 27:46

_________________
Quote:
Disengage from the outcome and do work.
Quote:
Use a fucking barbell, pansy.


Top
   
 Post subject: Re: Attitude Adjustment
PostPosted: Fri Jul 06, 2018 7:01 pm 
Offline
Sgt. Major

Joined: Sat Oct 11, 2008 3:27 pm
Posts: 4255
Location: 4th largest city in America
Friday 7/6
Foam roller, hip mobility, TKEs, goblet squats, swings
Box squat: 45x6, 95x6, 135x6, 185x6, 195x4x6
Axle bench press: 40x6, 130x6, 180x6, 200x6, 210x4x6
Bent row: 135x8, 145x5x8
Curls: 65x3x10
Stretch
-It’s frustrating that even at 195 I feel myself shifting my weight to the left leg.

_________________
Quote:
Disengage from the outcome and do work.
Quote:
Use a fucking barbell, pansy.


Top
   
 Post subject: Re: Attitude Adjustment
PostPosted: Sat Jul 07, 2018 5:10 pm 
Offline
Sgt. Major

Joined: Sat Oct 11, 2008 3:27 pm
Posts: 4255
Location: 4th largest city in America
Saturday 7/7
Foam rolling, lacrosse ball, stretching, hip mobility, and push-ups
-Last night after work, my quad tightened up so much that every time i straightened my leg it felt like my kneecap might off. It’s better now, but I need to stay on it.

_________________
Quote:
Disengage from the outcome and do work.
Quote:
Use a fucking barbell, pansy.


Top
   
 Post subject: Re: Attitude Adjustment
PostPosted: Mon Jul 09, 2018 6:36 pm 
Offline
Sgt. Major

Joined: Sat Oct 11, 2008 3:27 pm
Posts: 4255
Location: 4th largest city in America
While squatting Friday, I felt a pop at the knee like cracking a knuckle. The pain started 10 hours later. Shooting from the patellar tendon down into the knee cap when straightening my leg or standing from a seated (squat) position.
Spoke with HVLN yesterday and called my doc today. I’m going in on Wednesday.
Today, I went into the gym, told Hans what was happening, and did the following:
Recumbent bike for 5 minutes (Hans’ suggestion), hamstring and quad stretch, hip mobility, single leg balancing, TKEs (went to a lighter band), more stretching, stripper squats (felt some pain on some reps), and neutral grip pull ups (5x10)
Then Hans stretched me out and did some voodoo flossing on me. I feel about 1000x better than I did this morning.

_________________
Quote:
Disengage from the outcome and do work.
Quote:
Use a fucking barbell, pansy.


Top
   
 Post subject: Re: Attitude Adjustment
PostPosted: Thu Jul 12, 2018 2:30 am 
Offline
Sgt. Major

Joined: Sat Oct 11, 2008 3:27 pm
Posts: 4255
Location: 4th largest city in America
So, quick anatomy lesson: that was the quad tendon. My doc thinks it’s torn. Submitted for an MRI, and because I have good insurance and he has a good relationship with the imaging place he’s pretty sure I’ll be in this weekend and we can see exactly what’s going on.
I’m thinking this injury was caused by the fAct that my quads and hips are so damn tight. So I have to take a giant step backwards and address that. It’s probably time to get back under 200lbs, too. I’m thinking 195, and maybe do a little research into programming with the ski erg.

_________________
Quote:
Disengage from the outcome and do work.
Quote:
Use a fucking barbell, pansy.


Top
   
 Post subject: Re: Attitude Adjustment
PostPosted: Sat Jul 14, 2018 5:10 pm 
Offline
Sgt. Major

Joined: Sat Oct 11, 2008 3:27 pm
Posts: 4255
Location: 4th largest city in America
Saturday 7/14
Stretching, single leg balancing, TKEs, single leg deadlift, blah blah blah, chin ups 5x8, push ups 7x20, abs
-MRI is scheduled for Tuesday

_________________
Quote:
Disengage from the outcome and do work.
Quote:
Use a fucking barbell, pansy.


Top
   
PostPosted: Mon Jul 16, 2018 6:50 pm 
Offline
Sgt. Major

Joined: Sat Oct 11, 2008 3:27 pm
Posts: 4255
Location: 4th largest city in America
Monday 7/16
TKEs, stripper squats, calf stretch, heel raise, single leg balancing, single leg deadlift, hamstring and quad stretch, step ups,
Chins: 2x6
Weighted chins: 10kg x6, 20kg x5,x5
Dips: 1x6
Weighted dips: 20kg x3x6
Abs
-Step ups didn’t hurt. One more reason for optimism.

_________________
Quote:
Disengage from the outcome and do work.
Quote:
Use a fucking barbell, pansy.


Top
   
PostPosted: Fri Jul 20, 2018 6:14 pm 
Offline
Sgt. Major

Joined: Sat Oct 11, 2008 3:27 pm
Posts: 4255
Location: 4th largest city in America
Friday 7/20
More of the same remedial rehabby bullshit
Neutral grip pull ups: 5x8, 8x5
Dips: 5x8
Abs
-No MRI results until Monday, and now my left ankle is killing me. Fuckitty fuck fuck.

_________________
Quote:
Disengage from the outcome and do work.
Quote:
Use a fucking barbell, pansy.


Top
   
PostPosted: Sat Jul 21, 2018 5:15 pm 
Offline
Sgt. Major

Joined: Sat Oct 11, 2008 3:27 pm
Posts: 4255
Location: 4th largest city in America
Saturday 7/21
More rehabby shit. Definitely having less pain in the knee, but I think going back to physical therapy is probably a good idea (assuming the injury isn’t worse than I think).

_________________
Quote:
Disengage from the outcome and do work.
Quote:
Use a fucking barbell, pansy.


Top
   
PostPosted: Tue Jul 24, 2018 3:32 am 
Offline
Sgt. Major

Joined: Sat Oct 11, 2008 3:27 pm
Posts: 4255
Location: 4th largest city in America
Fuck me. MRI came back. It’s not a tear, it’s a return of my popliteal cyst.
From the MRI: “Tendinosis of the distal semimembranosus tendon associated with semimembranosus bursitis containing loose bodies, and prominent osteophyte in the medial tibial plateau. Findings suggest old injury
Large and effusion with large popliteal cyst”

-Processing, researching, and working on a plan.

_________________
Quote:
Disengage from the outcome and do work.
Quote:
Use a fucking barbell, pansy.


Top
   
 Post subject: Re: Revenge of the Cyst
PostPosted: Tue Jul 24, 2018 9:19 pm 
Offline
Sgt. Major

Joined: Sat Oct 11, 2008 3:27 pm
Posts: 4255
Location: 4th largest city in America
Tuesday 7/24
Rehabby stuff
Added sandbag good mornings
Incline press: 45x8, 95x6, 135x6, 155x6, 165x6, 175x6, 185x6, 155x6
Facepulls, abs, soul searching

_________________
Quote:
Disengage from the outcome and do work.
Quote:
Use a fucking barbell, pansy.


Top
   
 Post subject: Re: Revenge of the Cyst
PostPosted: Tue Aug 07, 2018 4:17 am 
Offline
Sgt. Major

Joined: Sat Oct 11, 2008 3:27 pm
Posts: 4255
Location: 4th largest city in America
Monday 8/6
Been having trouble posting, let’s see if this works.

Saw my surgeon last week. He wasn’t keen on removing the cyst again, and neither was I. So he aspirated it instead. The one I had last year was “maybe the bigger bakers cyst ever.” This time it was even bigger.
He said not to worry about the tendonosis as the cyst was on the tendon and with it gone it will stop acting as an irritant.
Had visits from two nephews, a 20 year old college rugby player who taught to log press and load atlas stones. Then his 12 year old brother, who was exhausting. Ate way more ice cream than I should

Going to get back to working in a similar fashion as before, but really focus more on posterior chain. And I’m going to drop weight, down to about 195. (At 205 now)

_________________
Quote:
Disengage from the outcome and do work.
Quote:
Use a fucking barbell, pansy.


Top
   
 Post subject: Re: Revenge of the Cyst
PostPosted: Wed Aug 15, 2018 2:04 am 
Offline
Sgt. Major

Joined: Sat Oct 11, 2008 3:27 pm
Posts: 4255
Location: 4th largest city in America
Just posted a weeks worth of shit and it won’t post

_________________
Quote:
Disengage from the outcome and do work.
Quote:
Use a fucking barbell, pansy.


Top
   
 Post subject: Re: Revenge of the Cyst
PostPosted: Wed Aug 15, 2018 2:04 am 
Offline
Sgt. Major

Joined: Sat Oct 11, 2008 3:27 pm
Posts: 4255
Location: 4th largest city in America
Fuck this shit

_________________
Quote:
Disengage from the outcome and do work.
Quote:
Use a fucking barbell, pansy.


Top
   
Display posts from previous:  Sort by  
Post new topic  Reply to topic  [ 1175 posts ]  Go to page Previous 143 44 45 46 47

All times are UTC


Who is online

Users browsing this forum: No registered users and 24 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
Powered by phpBB® Forum Software © phpBB Limited