Revenge of the Cyst

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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The Ginger Beard Man
Sgt. Major
Posts: 4376
Joined: Sat Oct 11, 2008 3:27 pm
Location: 4th largest city in America

Re: Revenge of the Cyst

Post by The Ginger Beard Man » Thu Jun 11, 2020 5:18 pm

Thursday 6/11
Get up sit ups and windmills
Axle incline press: 35x8, 85x8, 125x5, 175x5x5
Bent row: 165x5x10
Axle curls: 75x3x10
Facepulls: 5x20
Farmers carries: 40’x120x4, 170x6
Stretch
-Lost ten feet of carrying space to someone doing log presses.
Blaidd Drwg wrote:Disengage from the outcome and do work.
Jezzy Bell wrote:Use a fucking barbell, pansy.

The Ginger Beard Man
Sgt. Major
Posts: 4376
Joined: Sat Oct 11, 2008 3:27 pm
Location: 4th largest city in America

Re: Revenge of the Cyst

Post by The Ginger Beard Man » Fri Jun 12, 2020 11:48 pm

Friday 6/12
Five plus mile walk, stretch
Blaidd Drwg wrote:Disengage from the outcome and do work.
Jezzy Bell wrote:Use a fucking barbell, pansy.

The Ginger Beard Man
Sgt. Major
Posts: 4376
Joined: Sat Oct 11, 2008 3:27 pm
Location: 4th largest city in America

Re: Revenge of the Cyst

Post by The Ginger Beard Man » Sat Jun 13, 2020 5:50 pm

Saturday 6/13
Stretch
Pushups: 4x25
Chins. 3x10, 6x6, 5, 4, 3, 2, 1
Stairs: 60 stories w/20lbs
Blaidd Drwg wrote:Disengage from the outcome and do work.
Jezzy Bell wrote:Use a fucking barbell, pansy.

The Ginger Beard Man
Sgt. Major
Posts: 4376
Joined: Sat Oct 11, 2008 3:27 pm
Location: 4th largest city in America

Re: Revenge of the Cyst

Post by The Ginger Beard Man » Mon Jun 15, 2020 10:17 pm

Monday 6/15
Stretch
C&P: 53x5x5/5
Chins: 7x7
Stairs: 50 stories w/20lbs
Blaidd Drwg wrote:Disengage from the outcome and do work.
Jezzy Bell wrote:Use a fucking barbell, pansy.

The Ginger Beard Man
Sgt. Major
Posts: 4376
Joined: Sat Oct 11, 2008 3:27 pm
Location: 4th largest city in America

Re: Revenge of the Cyst

Post by The Ginger Beard Man » Tue Jun 16, 2020 5:24 pm

Tuesday 6/16
Goblet squats and single leg deadlifts
TBDL: 190x8, 278x5, 322x5, 352x3x5
Shrugs: 220x3x12
Weighted dips and chins: 20kg x5x5/5
Swings: 100x6x20
Facepulls: 5x20
Stretch
Blaidd Drwg wrote:Disengage from the outcome and do work.
Jezzy Bell wrote:Use a fucking barbell, pansy.

The Ginger Beard Man
Sgt. Major
Posts: 4376
Joined: Sat Oct 11, 2008 3:27 pm
Location: 4th largest city in America

Re: Revenge of the Cyst

Post by The Ginger Beard Man » Wed Jun 17, 2020 10:56 pm

Am: med ball throws w/client

Pm: stretching and mobility, get up sit ups, goblet squats, and windmills (w/35)
OALCC&PP : 35x50/50, switch every 10
Blaidd Drwg wrote:Disengage from the outcome and do work.
Jezzy Bell wrote:Use a fucking barbell, pansy.

The Ginger Beard Man
Sgt. Major
Posts: 4376
Joined: Sat Oct 11, 2008 3:27 pm
Location: 4th largest city in America

Re: Revenge of the Cyst

Post by The Ginger Beard Man » Thu Jun 18, 2020 5:20 pm

Thursday 6/18
Axle incline press: 35x2x8, 85x8, 125x5, 175x5x5
Bent row: 165x5x10
Axle curls: 65x3x12
Farmers carry: 50’x120x10
Facepulls: 5x20
Stretch
-I’m going to try Pavel’s idea about staying at the same weight for awhile and getting stronger. Looks like 175 is that weight.
-Hans is planning a two event competition/fund raiser when the gym is permitted to reopen. It will be deadlift and log press. I’ll start playing around with those on Saturday. It will be nice to start planning for something specific, and try to do something awesome before my 50th birthday.
Blaidd Drwg wrote:Disengage from the outcome and do work.
Jezzy Bell wrote:Use a fucking barbell, pansy.

The Ginger Beard Man
Sgt. Major
Posts: 4376
Joined: Sat Oct 11, 2008 3:27 pm
Location: 4th largest city in America

Re: Revenge of the Cyst

Post by The Ginger Beard Man » Sat Jun 20, 2020 2:50 am

Friday 6/19
Stair ruck: 60 flights with 20lbs
Blaidd Drwg wrote:Disengage from the outcome and do work.
Jezzy Bell wrote:Use a fucking barbell, pansy.

The Ginger Beard Man
Sgt. Major
Posts: 4376
Joined: Sat Oct 11, 2008 3:27 pm
Location: 4th largest city in America

Re: Revenge of the Cyst

Post by The Ginger Beard Man » Sat Jun 20, 2020 4:56 pm

Saturday 6/20
Bike: 3 minutes, goblet squats, SLDL
Deficit deadlift (2”): 135x8, 185x4, 205x4, 225x4
Bent row: 135x3x7
Log press: 80x8, 100x2x5, 100x10
Lunge squats: 2x10/10
Last pull, half stack: 5x15
Stretch
Blaidd Drwg wrote:Disengage from the outcome and do work.
Jezzy Bell wrote:Use a fucking barbell, pansy.

The Ginger Beard Man
Sgt. Major
Posts: 4376
Joined: Sat Oct 11, 2008 3:27 pm
Location: 4th largest city in America

Re: Revenge of the Cyst

Post by The Ginger Beard Man » Tue Jun 23, 2020 5:18 pm

Monday 6/22
Stair ruck: 50 stories w/20lbs

Tuesday 6/23
Hip and hamstring stretching
Goblet squats, single leg deadlifts, banded lateral walk
TBDL: 190x8, 278x5, 322x5, 342x4x5
Shrugs: 210x3x12
One arm dumbbell bench: 60x3x8
Chin ups: 5x7
Swings: 100x5x20
Facepulls: 5x20
Blaidd Drwg wrote:Disengage from the outcome and do work.
Jezzy Bell wrote:Use a fucking barbell, pansy.

The Ginger Beard Man
Sgt. Major
Posts: 4376
Joined: Sat Oct 11, 2008 3:27 pm
Location: 4th largest city in America

Re: Revenge of the Cyst

Post by The Ginger Beard Man » Thu Jun 25, 2020 1:56 am

Wednesday 6/24
40 story ruck w/26lbs
Some medicine ball throws w/client
Blaidd Drwg wrote:Disengage from the outcome and do work.
Jezzy Bell wrote:Use a fucking barbell, pansy.

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