Whatever the fuck I feel like

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Re: Whatever the fuck I feel like

Post by shadow33 » Tue Aug 21, 2012 2:20 pm

Congrats on the PR's
Dan Martin wrote:Also, what's the rush? You took your sweet time getting where you're are now. It's going to take as long and probably longer to get where you need to be. Pack a lunch.

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Re: Whatever the fuck I feel like

Post by nexusmidas » Thu Aug 23, 2012 2:26 pm

Thanks! Im also taking of some body fat.. want to get leaner. I dropped my carbs during the day (bread), increased my protein and veggie intake. I still have honey in my coffee, which comes down to 3 tbsp a day. I usually skip breakfast and try to only have lunch and dinner and protein post workout. At dinner I try not to have more than a small portion of starch. At night I have 2-3 beers ( i know not ideal). So its not really low carb, but lower carb. So far I've dropped 3 centimeters around my waist, and 3milimeters on my skinfold measurement (suprailliac) and 2 kg on the scale.

Monday I did chest and biceps:
Incline DB presses 4-5x6-8,
Gironda dips 5 sets
cable flyes 5 sets
incline db curls, db preacher curls, 45 degree chest supported curls

Tuesday Back and triceps:
Weighted chinups 2x6-8
Wide grip pullups 4x10-12
Seated Cable rows 4x6-8 heavy
DB Pullovers 2 sets
close grip bench press 4x 6-8
Straight bar triceps pushdows 4x6-8

Wednesday - rollerblading

Thurday - legs, biceps, abs
Front squat: 4x6x70 1x3x80
Back squat: 5x80, 100x5, 2x5x90
Deadlift: 5x70, 5x100, 5x120
Standing alternate DB curls 5x5, 3x8-10
Preacher curls 4x5-8
One handed High pulley Curls 8x6-8, 30 sec - these are awesome if you're into body building
Hanging Leg raises
Single leg calf raises

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