Shadow Log

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

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shadow33
Staff Sergeant
Posts: 358
Joined: Wed Feb 15, 2012 10:25 pm

Re: Shadow Log

Post by shadow33 » Mon Aug 20, 2012 1:15 pm

8-20-12

Walk - 36 minutes - to gym upon waking - Long course - jogged 4 hills during walk

Small Muscle Workout

The following were done as a circuit

CB Preacher curls

30 - 20 reps
40 - 15 reps
50 - 15 reps
60 - 3 sets of 12 reps

Tate Presses

15 - 20 reps
20 - 20 reps
25 - 15 reps
30 - 15 reps
35 - 12 reps
40 - 12 reps

Machine Leg Press Calf Raises

180 - 30 reps
195 - 25 reps
210 - 20 reps
225 - 3 sets of 15 reps

Standing Cable Ab crunch

70 - 20 reps
80 - 15 reps
90 - 15 reps
100 - 15 reps
110 - 2 sets of 12 reps

Weight time - 30 minutes

Walk - home 30 minutes - ran 1 hill home

Total Walk - 66 minutes
Weights - 30 minutes

Total - 1 hour and 36 minutes
Dan Martin wrote:Also, what's the rush? You took your sweet time getting where you're are now. It's going to take as long and probably longer to get where you need to be. Pack a lunch.

shadow33
Staff Sergeant
Posts: 358
Joined: Wed Feb 15, 2012 10:25 pm

Re: Shadow Log

Post by shadow33 » Tue Aug 21, 2012 6:10 pm

8-21-12

Walk - 24:50 upon waking

Gym - at lunch

Treadmill - 15 minutes - 5 minutes 3.3 mph 0 incline - 3 minutes 3.2 mph 8 incline - 7 minutes 3.3 mph 8 incline

Good Girl/Bad Girl Machine - Stack x 25 reps

Goblet Squats - 25lb x 10 reps

The following were done as a circuit

Low Box Squat

45 - 5 reps
95 - 5 reps
135 - 5 reps
165 - 4 reps
195 - 3 reps
215 - 2 reps
225 - 1 rep
245 - 1 rep
265 - 1 rep

Standing Mil. Press

75 - 10 reps
105 - 8 reps
135 - 5 reps
155 - 3 reps
175 - 1 rep
195 - 1 rep - PR + 10 lbs
135 - 10 reps

Lat Pulldowns

100 - 10 reps
130 - 8 reps
160 - 6 reps
190 - 5 reps
190 - 5 reps
200 - 5 reps
160 - 14 reps

Weight time - 44 minutes

Walk - 25 minutes
Treadmill - 15 minutes
Weights - 44 minutes

Total time - 1 hour and 24 minutes
Dan Martin wrote:Also, what's the rush? You took your sweet time getting where you're are now. It's going to take as long and probably longer to get where you need to be. Pack a lunch.

shadow33
Staff Sergeant
Posts: 358
Joined: Wed Feb 15, 2012 10:25 pm

Re: Shadow Log

Post by shadow33 » Wed Aug 22, 2012 1:08 pm

8-22-12

Went to gym upon waking

Elliptical - 15 minutes - Manual level 2 - 1.5 miles

Small Muscle Workout

The following are done as a circuit

45lb CB Curls

55 - 12 reps
65 - 12 reps
75 - 12 reps
85 - 12 reps
95 - 10 reps
95 - 8 reps

Standing Overhead DB Tri. Ext.

25 - 15 reps
35 - 12 reps
40 - 12 reps
45 - 12 reps
50 - 10 reps
55 - 10 reps

Cable Seatbelt laterals

10 - 15 reps
20 - 15 reps
30 - 10 reps
30 - 9 reps
30 - 8 reps
30 - 8 reps

The following are done as a circuit

BB wrist curls - 85 - 8 reps
CB Reverse Wrist Curls - 40 - 8 reps
BB wrist curls - 85 - 7 reps
CB Reverse Wrist Curls - 40 - 7 reps
Behind the back Curls - 95 - 7 reps
CB Reverse Wrist Curls - 40 - 6 reps
Behind the back Curls - 95 - 7 reps
CB Reverse Wrist Curls - 40 - 6 reps
SED Wrist Abductions - 30 - 8 reps
SED Wrist Abductions - 30 - 8 reps
SED Wrist Abductions - 30 - 8 reps

Weight time - 34 minutes

Total time - 49 minutes
Dan Martin wrote:Also, what's the rush? You took your sweet time getting where you're are now. It's going to take as long and probably longer to get where you need to be. Pack a lunch.

shadow33
Staff Sergeant
Posts: 358
Joined: Wed Feb 15, 2012 10:25 pm

Re: Shadow Log

Post by shadow33 » Thu Aug 23, 2012 5:54 pm

8-23-12

Walk - 24:43 upon waking

Gym - Lunch

Treadmill - 15 minutes - 5 minutes 3.3 mph 0 incline - 8 minutes 3.3 mph 8 incline - 2 minutes 3.2 mph 8 incline

Good girl/Bad Girl Machine - Stack x 25

Goblet squat - 25 x 10 reps

The following were done as a circuit

Light Squats

45 - 5 reps
95 - 5 reps
135 - 5 reps
165 - 5 reps
195 - 5 reps
205 - 5 reps

Paused Bench - Pause at least first rep of all sets

45 - 10 reps
115 - 5 reps
155 - 5 reps
175 - 4 reps
205 - 3 reps
225 - 2 reps
255 - 1 rep
265 - 1 rep
285 - 1 rep - This flew up - Was good for 2 and maybe 3, but I was the only one in the gym
245 - 8 reps

Hammer Rows

0 - 12 reps
90 - 10 reps
120 - 8 reps
160 - 6 reps
190 - 5 reps
200 - 2 sets of 5 reps
160 - 14 reps

Weight time - 49 minutes

Walk - 25 minutes
Treadmill - 15 minutes
Weights - 49 minutes
Total - 1 hour and 29 minutes
Dan Martin wrote:Also, what's the rush? You took your sweet time getting where you're are now. It's going to take as long and probably longer to get where you need to be. Pack a lunch.

shadow33
Staff Sergeant
Posts: 358
Joined: Wed Feb 15, 2012 10:25 pm

Re: Shadow Log

Post by shadow33 » Fri Aug 24, 2012 11:09 am

8-24-12

Walk/jog - 38 minutes - to gym upon waking - long course

Gym

Small Muscle Workout

The following were done as a circuit

Hise Shrugs

225 - 25 reps
245 - 20 reps
275 - 15 reps
295 - 12 reps
315 - 2 sets of 10 reps

Face Pulls

40 - 20 reps
50 - 20 reps
60 - 15 reps
70 - 12 reps
80 - 2 sets of 10 reps

Weighted Decline Situps

10 - 10 reps
15 - 10 reps
20 - 10 reps
25 - 10 reps
30 - 10 reps
35 - 10 reps

Rear Delt Machine

20 - 20 reps
30 - 20 reps
40 - 20 reps
50 - 15 reps
60 - 12 reps
70 - 10 reps

Walk - 40 minutes home - long course

Total walk time - 1 hour and 18 minutes
Total weight time - 30 minutes
Total time - 1 hour 48 minutes

Notes - I was little tired walking this morning with a few aches, but overall good workout. Tonight is my son's first football game. He is starting at center, so he is excited.
Dan Martin wrote:Also, what's the rush? You took your sweet time getting where you're are now. It's going to take as long and probably longer to get where you need to be. Pack a lunch.

shadow33
Staff Sergeant
Posts: 358
Joined: Wed Feb 15, 2012 10:25 pm

Re: Shadow Log

Post by shadow33 » Sat Aug 25, 2012 5:58 pm

8-25-12

Walk - 53 minutes upon waking

Yard work - 30 minutes

Total time 1 hour 23 minutes

Notes - Son's team won 40-7 last night - Everyone healthy and happy - He played well
Dan Martin wrote:Also, what's the rush? You took your sweet time getting where you're are now. It's going to take as long and probably longer to get where you need to be. Pack a lunch.

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Brutal Bajan
Gunny
Posts: 670
Joined: Fri Jan 06, 2012 10:53 pm

Re: Shadow Log

Post by Brutal Bajan » Sun Aug 26, 2012 1:01 am

How are you liking the rear delt machine? I started using it recently in addition to face pulls, and I really like it.

shadow33
Staff Sergeant
Posts: 358
Joined: Wed Feb 15, 2012 10:25 pm

Re: Shadow Log

Post by shadow33 » Sun Aug 26, 2012 11:30 am

Brutal Bajan wrote:How are you liking the rear delt machine? I started using it recently in addition to face pulls, and I really like it.
I like it a lot. I had never done face pulls or the rear delt machine either, but plan on keeping them in at least a every other cycle rotation.
Dan Martin wrote:Also, what's the rush? You took your sweet time getting where you're are now. It's going to take as long and probably longer to get where you need to be. Pack a lunch.

shadow33
Staff Sergeant
Posts: 358
Joined: Wed Feb 15, 2012 10:25 pm

Re: Shadow Log

Post by shadow33 » Sun Aug 26, 2012 11:41 am

8-26-12

Gym upon waking

Treadmill - 15 minutes - 5 minutes 3.3 mph 0 incline - 1 minutes 3.2 mph 8 incline - 9 minutes 3.3 mph 8 incline

Good girl/Bad girl machine - stack x 25

Goblet squats - 25 lbs x 10 reps

The following 2 exercises were supersetted

Front Squats

45 - 5 reps
95 - 5 reps
135 - 5 reps
155 - 5 reps
165 - 5 reps
175 - 5 reps

Flat DB Press

50 - 10 reps
60 - 10 reps
75 - 8 reps
90 - 6 reps
105 - 1 set of 5 reps - 2 sets of 4 reps

Deadlift - D = double overhand - M = Mixed

135 - 3 reps - D
205 - 5 reps - D
255 - 4 reps - D
295 - 3 reps - D
335 - 2 reps - M
355 - 1 rep - M
375 - 1 rep - M
405 - 1 rep - M - PR + 20 lbs - smoked this
365 - 3 reps - 2 reps D - 1 rep M - PR - + 10 lbs for 3 reps - This was also smoked

Weight time - 56 minutes - 3 minutes shorter than last week with same amount of sets

Notes - Last workout for this cycle - felt great - Deload next week, then reset and go for another 12 weeks - Will set up plan and goals on Saturday
Dan Martin wrote:Also, what's the rush? You took your sweet time getting where you're are now. It's going to take as long and probably longer to get where you need to be. Pack a lunch.

shadow33
Staff Sergeant
Posts: 358
Joined: Wed Feb 15, 2012 10:25 pm

Re: Shadow Log

Post by shadow33 » Mon Aug 27, 2012 1:02 pm

8-27-12

Walk - 36 minutes upon waking
Dan Martin wrote:Also, what's the rush? You took your sweet time getting where you're are now. It's going to take as long and probably longer to get where you need to be. Pack a lunch.

shadow33
Staff Sergeant
Posts: 358
Joined: Wed Feb 15, 2012 10:25 pm

Re: Shadow Log

Post by shadow33 » Wed Aug 29, 2012 12:46 am

8-28-12

Walk 30 minutes in the evening
Dan Martin wrote:Also, what's the rush? You took your sweet time getting where you're are now. It's going to take as long and probably longer to get where you need to be. Pack a lunch.

shadow33
Staff Sergeant
Posts: 358
Joined: Wed Feb 15, 2012 10:25 pm

Re: Shadow Log

Post by shadow33 » Wed Aug 29, 2012 6:14 pm

8-29-12

Gym at lunch

Treadmill - 15 minutes - 5 minutes 3.3 mph 0 incline - 10 minutes 3.3 mph 8 incline

Deload Week

Good Girl/Bad Girl Machine - Stack x 25 reps

Goblet Squats - 25lbs x 10 reps

Low Box Squats

45 -5 reps
95 - 5 reps
135 - 5 reps
185 - 3 reps
225 - 1 rep

The following 2 exercises were supersetted

Standing Mil. Press

45 - 10 reps
95 - 10 reps
115 - 10 reps
135 - 7 reps

Lat Pulls

100 - 10 reps
120 - 10 reps
140 - 10 reps
170 - 10 reps

45lb CB Curls - 45 - 25 reps

DB OH Tri. Ext - 25 - 25 reps

Seatbelt Cable laterals - 10 - 25 reps

BB Wrist Curls - 55 - 30 reps

Reverse CB wrist curls - 20 reps

Weight time - 35 minutes

Total time - 50 minutes
Dan Martin wrote:Also, what's the rush? You took your sweet time getting where you're are now. It's going to take as long and probably longer to get where you need to be. Pack a lunch.

shadow33
Staff Sergeant
Posts: 358
Joined: Wed Feb 15, 2012 10:25 pm

Re: Shadow Log

Post by shadow33 » Thu Aug 30, 2012 10:42 am

8-30-12

25 min. walk upon waking
Dan Martin wrote:Also, what's the rush? You took your sweet time getting where you're are now. It's going to take as long and probably longer to get where you need to be. Pack a lunch.

shadow33
Staff Sergeant
Posts: 358
Joined: Wed Feb 15, 2012 10:25 pm

Re: Shadow Log

Post by shadow33 » Fri Aug 31, 2012 3:37 pm

8-31-12

Deload Week

Gym - AM

Treadmill - 15 minutes - 5 minutes 3.3 mph 0 incline - 10 minutes 3.3 mph 8 incline

Good Girl/Bad Girl Machine - stack x 25

Goblet Squat - 25 x 10 reps

Light Squats

45 - 5 reps
95 - 5 reps
135 - 5 reps
165 - 5 reps
185 - 5 reps

The following were supersetted

Bench - Paused nearly all reps after 95 lbs

45 - 10 reps
95 - 10 reps
135 - 5 reps
155 - 5 reps
185 - 5 reps
225 - 3 reps

Hammer Row

0 - 10 reps
90 - 10 reps
110 - 10 reps
130 - 10 reps
150 - 10 reps

Weight Time - 35 minutes

Total time - 50 minutes
Dan Martin wrote:Also, what's the rush? You took your sweet time getting where you're are now. It's going to take as long and probably longer to get where you need to be. Pack a lunch.

shadow33
Staff Sergeant
Posts: 358
Joined: Wed Feb 15, 2012 10:25 pm

Re: Shadow Log

Post by shadow33 » Sun Sep 02, 2012 12:26 pm

9-2-12

Deload Week

Gym upon waking

Treadmill - 15 minutes - interval style - 3.5 mph between 0 incline and 15 incline

Good girl/bad girl machine - stack x 25

Goblet squat - 25 x 10 reps

Front Squats - Used straps

45 - 5 reps
95 - 5 reps
135 - 5 reps
155 - 3 reps

First time using straps worked pretty well

The following were supersetted

RDL with shrug at top

All Double overhand grip

135 - 10 reps
155 - 10 reps
185 - 10 reps
225 - 6 reps

Flat DB Press

45 - 10 reps
55 - 10 reps
65 - 10 reps
75 - 10 reps

weight time - 37 minutes

Total time - 52 minutes
Dan Martin wrote:Also, what's the rush? You took your sweet time getting where you're are now. It's going to take as long and probably longer to get where you need to be. Pack a lunch.

shadow33
Staff Sergeant
Posts: 358
Joined: Wed Feb 15, 2012 10:25 pm

Re: Shadow Log

Post by shadow33 » Tue Sep 04, 2012 1:19 am

9-3-12

Gym - upon waking

Small Muscle Workout

The following were done as a circuit

DB Cleans

15 - 5 sets of 20

Cambered bar curls

45 - 20 reps
30 - 20 reps
40 - 3 sets of 20 reps

Rope Pushdowns

40 - 5 sets of 20

Goblet Squats

25 - 15 sets of 2 - (I did these following every set to help loosen up my hips)

Weight time - 26 minutes
Dan Martin wrote:Also, what's the rush? You took your sweet time getting where you're are now. It's going to take as long and probably longer to get where you need to be. Pack a lunch.

shadow33
Staff Sergeant
Posts: 358
Joined: Wed Feb 15, 2012 10:25 pm

Re: Shadow Log

Post by shadow33 » Tue Sep 04, 2012 6:06 pm

9-4-12

Walk - 35 minutes upon waking

Gym - during lunch

Elliptical - 10 minutes - Manual workout #3

Good Girl/Bad Girl Machine - stack x 25 reps

Standing Calf Machine - 90 - 15 reps

Goblet Squats - 25 x 12 reps

The following were done as a circuit

Low Box Squats

45 - 5 reps
95 - 5 reps
135 - 5 reps
155 - 4 reps
175 - 3 reps
195 - 2 reps
205 - 1 rep
215 - 1 rep
225 - 1 rep

Standing DB Mil. Press

25 - 10 reps
30 - 8 reps
35 - 6 reps
40 - 5 reps
45 - 5 reps
50 - 5 reps
35 - 15 reps

Pullup Machine

210 - 10 reps
190 - 8 reps
170 - 6 reps
150 - 5 reps
140 - 5 reps
140 - 5 reps
180 - 15 reps

Weight time - 33 minutes

Walk - 35 minutes
Elliptical - 10 minutes
Weights - 33 minutes
Total - 1 hour and 18 minutes

Notes - First workout of new cycle - breezed through this.
Dan Martin wrote:Also, what's the rush? You took your sweet time getting where you're are now. It's going to take as long and probably longer to get where you need to be. Pack a lunch.

shadow33
Staff Sergeant
Posts: 358
Joined: Wed Feb 15, 2012 10:25 pm

Re: Shadow Log

Post by shadow33 » Wed Sep 05, 2012 1:07 pm

9-5-12

Gym - upon waking

Small Muscle Workout

The following were done as a circuit

Hammer curls

15 - 5 sets of 20

Curl Bar Overhead Tri. Extensions

30 - 5 sets of 20

Ab rollouts

65 - 5 sets of 10

Bodyweight Squats

15 sets of 2 - These are done to loosen up hips. I simply do a set of 2 after every working set above.

Total Weight time - 26 minutes
Dan Martin wrote:Also, what's the rush? You took your sweet time getting where you're are now. It's going to take as long and probably longer to get where you need to be. Pack a lunch.

shadow33
Staff Sergeant
Posts: 358
Joined: Wed Feb 15, 2012 10:25 pm

Re: Shadow Log

Post by shadow33 » Thu Sep 06, 2012 6:06 pm

9-6-12

Walk - upon waking - 33:36

Gym - at lunch

Treadmill - 10 minutes - 5 minutes 3.3 mph 8 degree incline - 5 minutes 3.3 mph 0 incline

Goblet squats - 25lbs x 12 reps

Standing Calf Machine - 90 - 15 reps

Light Squats

45 - 5 reps
95 - 5 reps
135 - 5 reps
165 - 5 reps
185 - 5 reps
185 - 5 reps

The following were supersetted

Bench - All reps paused except when noted

45 - 10 reps - touch and go
95 - 5 reps
135 - 5 reps
155 - 4 reps
175 - 3 reps
195 - 2 reps
205 - 1 rep
215 - 1 rep
235 - 1 rep
185 - 20 reps - touch and go

Seated Rows

80 - 12 reps
100 - 10 reps
120 - 8 reps
140 - 6 reps
160 - 5 reps
170 - 5 reps
180 - 5 reps

Weight time - 40 minutes

Walk - 33 minutes
Treadmill - 10 minutes
Weights - 40 minutes

Total time - 1 hour and 23 minutes
Dan Martin wrote:Also, what's the rush? You took your sweet time getting where you're are now. It's going to take as long and probably longer to get where you need to be. Pack a lunch.

shadow33
Staff Sergeant
Posts: 358
Joined: Wed Feb 15, 2012 10:25 pm

Re: Shadow Log

Post by shadow33 » Fri Sep 07, 2012 5:45 pm

9-7-12

Walk - - 32:49 upon waking

Gym - lunch

Bike - 5 minutes

Small Muscle Workout

The following were done as a circuit

BB Upright Rows

55 - 5 sets of 20

Single Leg Curls

20 - 5 sets of 20

Finger Curls

135 - 5 sets of 10

Straddle Squats

25lb kb - 15 sets of 2 (These were done after every set of above to loosen up hips)

Weight time - 28 minutes

Total time for day 66 minutes
Dan Martin wrote:Also, what's the rush? You took your sweet time getting where you're are now. It's going to take as long and probably longer to get where you need to be. Pack a lunch.

shadow33
Staff Sergeant
Posts: 358
Joined: Wed Feb 15, 2012 10:25 pm

Re: Shadow Log

Post by shadow33 » Mon Sep 10, 2012 1:05 pm

9-9-12

Treadmill - 10 minutes - 3.3 mph 0 incline to 9 incline

Front Squats

45 - 5 reps
95 - 5 reps
135 - 5 reps
145 - 5 reps
155 - 5 reps
155 - 5 reps

Incline BB Press

45 - 12 reps
95 - 10 reps
115 - 8 reps
135 - 6 reps
155 - 5 reps
165 - 5 reps
175 - 5 reps

Deadlift

135 - 3 reps
155 - 5 reps
185 - 4 reps
225 - 3 reps
265 - 2 reps
295 - 1 rep
315 - 1 rep
335 - 1 rep
265 - 3 sets of 3 reps

Weight time - 57 minutes

Yard work in evening - 40 minutes

total time - 1 hour and 47 minutes
Dan Martin wrote:Also, what's the rush? You took your sweet time getting where you're are now. It's going to take as long and probably longer to get where you need to be. Pack a lunch.

shadow33
Staff Sergeant
Posts: 358
Joined: Wed Feb 15, 2012 10:25 pm

Re: Shadow Log

Post by shadow33 » Thu Sep 13, 2012 5:51 pm

9-13-12

Walk - 33 minutes upon waking

Gym - lunch

Elliptical - 5 minutes

Standing Calf Machine - 90 - 15 reps

Goblet Squats - 25 - 12 reps

Low Box Squats


45 - 5 reps
95 - 5 reps
135 - 5 reps
155 - 4 reps
175 - 3 reps
195 - 2 reps
205 - 1 rep
225 - 1 rep
235 - 1 rep

Standing DB Military

25 - 10 reps
30 - 8 reps
40 - 6 reps
45 - 5 reps
50 - 5 reps
55 - 5 reps
40 - 15 reps

Pullup Machine

210 - 10 reps
190 - 8 reps
170 - 6 reps
150 - 5 reps
140 - 5 reps
130 - 5 reps
170 - 15 reps

Weight time - 33 minutes
Dan Martin wrote:Also, what's the rush? You took your sweet time getting where you're are now. It's going to take as long and probably longer to get where you need to be. Pack a lunch.

shadow33
Staff Sergeant
Posts: 358
Joined: Wed Feb 15, 2012 10:25 pm

Re: Shadow Log

Post by shadow33 » Fri Sep 14, 2012 5:55 pm

9-14-12

Walk - 32:23 upon waking

Gym - lunch

Warmup - some pushdowns and light curls

Bench Press - All reps paused except when noted

45 - 25 reps - t&g
95 - 10 reps t&g
135 - 5 reps
155 - 4 reps
175 - 3 reps
195 - 2 reps
215 - 1 rep
225 - 1 rep
240 - 1 rep
195 - 17 reps - t&g

Seated Rows

80 - 12 reps
100 - 10 reps
120 - 8 reps
140 - 6 reps
170 - 5 reps
180 - 5 reps
180 - 5 reps
150 - 15 reps

Weight time - 31 minutes
Dan Martin wrote:Also, what's the rush? You took your sweet time getting where you're are now. It's going to take as long and probably longer to get where you need to be. Pack a lunch.

shadow33
Staff Sergeant
Posts: 358
Joined: Wed Feb 15, 2012 10:25 pm

Re: Shadow Log

Post by shadow33 » Sun Sep 16, 2012 11:56 am

9-16-12

Gym upon waking

Seated Calf raise - 90 x 20 reps

Single leg extension - 30 x 20 reps

Bodyweight squats - 10 reps

Goblet Squats - 25 x 12 reps

Squats

45 - 5 reps
95 - 5 reps
135 - 5 reps
155 - 4 reps
175 - 3 reps
195 - 2 reps
215 - 1 rep
225 - 1 rep
235 - 1 rep

Incline Press

45 - 20 reps
85 - 10 reps
115 - 8 reps
135 - 6 reps
165 - 5 reps
175 - 5 reps
175 - 5 reps

Deadlift D = double overhand - M=mixed grip

135 - 3 reps D
185 - 5 reps D
225 - 4 reps D
265 - 3 reps D
295 - 2 reps D
315 - 1 rep M
335 - 1 rep M
345 - 1 rep M
265 - 3 reps D
265 - 3 reps D
265 - 3 reps D

Time - 54 minutes

Evening - Yard work - 30 minutes
Dan Martin wrote:Also, what's the rush? You took your sweet time getting where you're are now. It's going to take as long and probably longer to get where you need to be. Pack a lunch.

shadow33
Staff Sergeant
Posts: 358
Joined: Wed Feb 15, 2012 10:25 pm

Re: Shadow Log

Post by shadow33 » Tue Sep 18, 2012 5:52 pm

9-17-12

Walk - 18:49 upon waking
Dan Martin wrote:Also, what's the rush? You took your sweet time getting where you're are now. It's going to take as long and probably longer to get where you need to be. Pack a lunch.

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