Renegade diet v. Kiefer's backloading

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Jay
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Renegade diet v. Kiefer's backloading

Post by Jay » Sat Jun 16, 2012 9:27 pm

Is it just me or do both of these books do the same thing essentially?

Renegade was first, obviously... which is a play off of the already established IF protocol. Ferruggia recommends healthier food choices while JK says eat those cupcakes....

Kiefer throws in more references and science shit, but Ferruggia has a track record that not too many people can match in this industry.

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buckethead
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Re: Renegade diet v. Kiefer's backloading

Post by buckethead » Sat Jun 16, 2012 9:35 pm

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Last edited by buckethead on Sat Jun 16, 2012 9:43 pm, edited 1 time in total.

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Holland Oates
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Re: Renegade diet v. Kiefer's backloading

Post by Holland Oates » Sat Jun 16, 2012 9:37 pm

I had a lot of luck with my own attempt at Kiefer's version but it's a pain in the ass when I'm on the road working so I dropped it in favor of eating what I want. I'm going to back to a regular scheduled work week in August if not sooner and when I do I'll jump back in. I don't have any experience with Feruggia's version.

Also wrong forum Big Angry.
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Re: Renegade diet v. Kiefer's backloading

Post by Jay » Sat Jun 16, 2012 9:44 pm

Oops. My bad. Didn't even realize I did that

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Shafpocalypse Now
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Re: Renegade diet v. Kiefer's backloading

Post by Shafpocalypse Now » Mon Oct 01, 2012 4:28 pm

Actually, Keifer was first. Ferruggia ripped him and Berkham off.

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