Too Dumb to Quit .

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

knuckles
Gunny
Posts: 591
Joined: Wed Oct 31, 2007 3:02 pm

Re: Too Dumb to Quit .

Post by knuckles » Wed Aug 21, 2013 10:37 pm

yesterday -am fast walk ...god that sounds stupid ...but that's what it was. ate all things ...

Today

60 lb xvest walk ...these suck pretty hard . Im old . used to ruck ten miles and more in the deuce a hundred years ago..it sucked then too ..

pm -Milpress --worked up too 225 with just a touch of push out of the hole .That's a PR.

down sets 3x8 2x6

face pull early, assisted pull ups in between work sets and 4x10 rows with an 88 kb supersetted with the down sets

knuckles
Gunny
Posts: 591
Joined: Wed Oct 31, 2007 3:02 pm

Re: Too Dumb to Quit .

Post by knuckles » Wed Aug 28, 2013 1:57 am

Bench ..sucks ...missed 315 coming out of the hole ...got about 4 inches up and ,,stall

upping tricep work and curls ..start dumbell work to assist getting it out...Wendler forum has a thread for this and its set the course for awhile

down sets ..and rows

squat today - worked up to 425 for a single , thats a PR..Glute ham work and down sets...some pullups till my left tendon started to bitch..

milpress in the am cuz I start a full sleeve at one ..PRONG-Snap your fingers ,snap your neck

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