Winter is coming! Family, Duty, Honor

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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DARTH
Sergeant Commanding
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Joined: Mon Mar 21, 2005 7:42 pm

Re: Winter is coming! Family, Duty, Honor

Post by DARTH » Sun Jan 27, 2013 11:30 pm

Today

An hour with the guitar.

40 minutes with the K'bells 26# Lifeline and 53#DD bells.
...
1- Alt Snatch
2-1 Leg
Crossover Deadlifts
3-Russian Military Press
4-2 Hand Swing
5-Alt Snatch and Press
6Alt CnJ




"God forbid we tell the savages to go fuck themselves." Batboy

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