<<<:::THEWHITEWAY:::>>>

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Holland Oates
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Re: <<<:::THEWHITEWAY:::>>>

Post by Holland Oates » Sat Apr 06, 2013 12:01 pm

Grassy ass Fats.

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Fat Cat
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Re: <<<:::THEWHITEWAY:::>>>

Post by Fat Cat » Sun Apr 07, 2013 6:09 am

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By proclamation of the Governor of the State of Hawaii, today was Relson Gracie Day, and I sent the day training with him, two grandmasters actually, 28 black belts, and hundreds of other men and women with a passion for jiu-jitsu.
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"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González

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Fat Cat
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Re: <<<:::THEWHITEWAY:::>>>

Post by Fat Cat » Sun Apr 07, 2013 6:11 am

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"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González

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Fat Cat
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Re: <<<:::THEWHITEWAY:::>>>

Post by Fat Cat » Sun Apr 07, 2013 6:13 am

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Last edited by Fat Cat on Sun Apr 07, 2013 6:27 am, edited 1 time in total.
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"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González

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Fat Cat
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Re: <<<:::THEWHITEWAY:::>>>

Post by Fat Cat » Sun Apr 07, 2013 6:20 am

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"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González

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Mickey O'neil
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Re: <<<:::THEWHITEWAY:::>>>

Post by Mickey O'neil » Sun Apr 07, 2013 10:34 pm

Looks like it was a very nice ceremony, Mak.

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Re: <<<:::THEWHITEWAY:::>>>

Post by Fat Cat » Mon Apr 08, 2013 1:07 am

2013.04.07PM; kettlebells....

1. One Hand Swing 3 x 10/10 @ 16>24>32 kg
2. One Hand Press 3 x 10/10 @ 16>24>32 kg
3. Hill Sprints x 3 @ 30 yards

...body surfing with my son at Kaimana beach rounded things out.

Aloha!
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"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González

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