Gene's Keto Log

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Gene
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Re: Gene's Keto Log

Post by Gene » Mon Dec 09, 2019 4:51 am

Dec 1 2019 to Dec 8 2019 - Amosovi(14)
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Gene
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Re: Gene's Keto Log

Post by Gene » Sun Dec 22, 2019 10:00 pm

Dec 8 2019 to Dec 22 2019 - Amosovi(14)

Deliberately broke Ketosis. Took about five days to get it back. Wasn't fun.
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Re: Gene's Keto Log

Post by Gene » Sat Jan 04, 2020 5:05 pm

Dec 23 2019 to Jan 4 2020 - Amosovi(14)
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Re: Gene's Keto Log

Post by Gene » Sun Feb 02, 2020 8:17 pm

Jan 5 2020 to Feb 2 2020 - Amosovi(14)
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Re: Gene's Keto Log

Post by Gene » Sat Feb 08, 2020 3:40 am

Feb 3 2020 to Feb 7 2020 - Amosovi(14)
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Gene
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Re: Gene's Keto Log

Post by Gene » Sun Mar 01, 2020 12:50 am

Feb 7 2020 -to Feb 29 2020 Amosovi(14)


Had some lab work done. The Life Line Screening test. I picked pretty much everyone on the menu. Pricey.

Total Cholesterol was 178 mg/DL
HDL was 58
LDL was 106
Triglycerides were 72.

Peripheral Circulation was normal.

Fasting Glucose was 121 mg/Dl. This worried the tech. She said that I needed an A1C.

A1C was 5.1. Low normal. Welcome to the world of low carb.

Scans for Aortic aneurysm showed a healthy aorta.

Carotid scans showed mild risk in the right side, normal in the left. Apparently my years of sugar diet didn't affect them.

C Reactive Protein was 0.4 mg/L Normal range is 0.3 mg/L to 10 mg/L

Bone Density (shin) was normal.

Liver enzymes - AST/ALT were normal.
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Re: Gene's Keto Log

Post by Gene » Sat Mar 07, 2020 2:36 pm

March 1 2020 to March 7 2020 - Amosovi(14)
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seeahill
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Re: Gene's Keto Log

Post by seeahill » Mon Mar 09, 2020 12:57 am

Gene, Your blood work looks great. You've been doing Keto for 7 years or so. Doesn't look it has hurt you any.
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Gene
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Re: Gene's Keto Log

Post by Gene » Sun Mar 22, 2020 7:30 pm

seeahill wrote:
Mon Mar 09, 2020 12:57 am
Gene, Your blood work looks great. You've been doing Keto for 7 years or so. Doesn't look it has hurt you any.
Thanks, Tim. The sleep deprivation has been tough. Otherwise it's fine.
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Re: Gene's Keto Log

Post by Gene » Sun Mar 22, 2020 7:31 pm

March 8 2020 - to March 22 2020 - Amosovi(15)
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Re: Gene's Keto Log

Post by Gene » Sat Apr 04, 2020 5:46 pm

March 23 2020 - April 4 2020 Amosovi(15)
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Re: Gene's Keto Log

Post by Gene » Sat May 09, 2020 3:37 pm

April 4 2020 to May 9 2020 - Amosovi(14)
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Re: Gene's Keto Log

Post by Gene » Sat May 23, 2020 8:47 pm

May 10 2020 to May 23 2020 - Amosovi(14)
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Re: Gene's Keto Log

Post by Gene » Sun Jun 14, 2020 4:12 pm

May 24 2020 to June 14 2020 - Amosovi(14)
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Re: Gene's Keto Log

Post by Gene » Sun Jul 19, 2020 5:39 pm

June 15 2020 to July 18 2020 - Amosovi(14)
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Re: Gene's Keto Log

Post by Gene » Mon Aug 10, 2020 10:12 pm

July 19 2020 to Aug 10 2020 - Amosovi(14)
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Re: Gene's Keto Log

Post by Gene » Sat Sep 05, 2020 6:22 pm

Aug 11 2020 to Sept 5 2020 - Amosovi (14)
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Re: Gene's Keto Log

Post by Gene » Fri Oct 16, 2020 3:45 am

Sept 6 2020 to Oct 15 2020 - Amosovi(14)
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