IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
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 Post subject: Re: Gene's Keto Log
PostPosted: Tue Oct 20, 2015 11:38 pm 
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 Post subject: Re: Gene's Keto Log
PostPosted: Wed Oct 21, 2015 10:09 pm 
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Went light on the salt today, and felt it.

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 Post subject: Re: Gene's Keto Log
PostPosted: Sat Oct 24, 2015 1:47 am 
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 Post subject: Re: Gene's Keto Log
PostPosted: Thu Oct 29, 2015 11:51 pm 
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 Post subject: Re: Gene's Keto Log
PostPosted: Tue Nov 03, 2015 1:54 am 
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 Post subject: Re: Gene's Keto Log
PostPosted: Thu Nov 05, 2015 12:38 am 
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 Post subject: Re: Gene's Keto Log
PostPosted: Sat Nov 07, 2015 3:11 am 
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 Post subject: Re: Gene's Keto Log
PostPosted: Tue Nov 10, 2015 1:09 am 
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 Post subject: Re: Gene's Keto Log
PostPosted: Wed Nov 11, 2015 2:22 am 
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 Post subject: Re: Gene's Keto Log
PostPosted: Thu Nov 12, 2015 11:43 pm 
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 Post subject: Re: Gene's Keto Log
PostPosted: Sat Nov 14, 2015 2:33 am 
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 Post subject: Re: Gene's Keto Log
PostPosted: Tue Nov 17, 2015 2:02 am 
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 Post subject: Re: Gene's Keto Log
PostPosted: Mon Nov 23, 2015 1:37 am 
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 Post subject: Re: Gene's Keto Log
PostPosted: Thu Dec 03, 2015 1:49 am 
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 Post subject: Re: Gene's Keto Log
PostPosted: Sat Dec 26, 2015 8:58 pm 
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Just curious Gene, following any of the recent keto research by Dom D'Augostino on exogenous ketone intake.


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 Post subject: Re: Gene's Keto Log
PostPosted: Wed Jan 06, 2016 2:59 am 
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Quote:
Just curious Gene, following any of the recent keto research by Dom D'Augostino on exogenous ketone intake.
No. I'll check him out. Thank you.

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 Post subject: Re: Gene's Keto Log
PostPosted: Wed Jan 06, 2016 3:07 am 
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Three weeks off.

Jan 2 2016 - Amosovi(10)

Jan 3 2016 - Amosovi(16)

Jan 4 2016 - Amosovi(16)

Nice to be back. Exercise is a wellness strategy.


12/20/2015 9:57am Glucose 87, Keto 0.6
12/24/2015 9:54am Glucose 92 Keto 1.6

Decided to cut back on the protein, down to seventy grams per day, raise fats roughly by a quarter. I'm doing about 2,400 to 3,000 calories per day of fat now.

12/24/2015 8:34pm Glucose 89 Keto 2.7
12/29/2015 5:22am Glucose 81 Keto 2.8
1/3/2016 7:51pm Glucose 67 Keto 4.6

Note - at at Glucose of 67 felt mildly hungry but not starving. If that makes any sense. Sixty seven is damn low for blood sugar.

1/5/2016 7:19am Glucose 85 Keto 3.6

Units - Glucose mg/dl, Keto - mMol/L

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 Post subject: Re: Gene's Keto Log
PostPosted: Sun Jan 10, 2016 11:18 pm 
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Jan 9 2016 9:50pm 82 Glucose 1.9 Keto

Jan 10 2016 11:43am 86 Glucose 2.6 Keto

Units - Glucose mg/dl, Keto - mMol/L

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 Post subject: Re: Gene's Keto Log
PostPosted: Mon Jan 11, 2016 12:24 am 
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Quote:
Just curious Gene, following any of the recent keto research by Dom D'Augostino on exogenous ketone intake.
Thanks.

Ketosis is the result of a balance of metabolism. I've wondered if adding ketones from outside won't upset this balance? I'll let someone try that experiment. This project I'm doing is enough for me. Appreciate the word on external ketones and it bears discussing.

How are those supplements made? What is their quality control? What sort of side products are in that stuff? Who insures the product's quality and purity? My late Father did chemistry as his major. He warned me that most organic chemical processes have "side reactions". Depending upon how those ketones that Dr. D'Augustino is using are made, who can say what side products will come from that stuff?

There is a nice article by an athlete who used ketones to reduce his need for oxygen while exercising.

http://eatingacademy.com/personal/exper ... us-ketones

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 Post subject: Re: Gene's Keto Log
PostPosted: Mon Jan 11, 2016 12:29 am 
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I've seen very high blood ketone level spikes from eating coconut oil. The stuff really spikes 'em high. Lot cheaper than those Keto salts.

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 Post subject: Re: Gene's Keto Log
PostPosted: Tue Jan 12, 2016 12:19 am 
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 Post subject: Re: Gene's Keto Log
PostPosted: Sun Jan 17, 2016 11:20 pm 
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 Post subject: Re: Gene's Keto Log
PostPosted: Thu Jan 21, 2016 1:21 am 
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 Post subject: Re: Gene's Keto Log
PostPosted: Sun Jan 31, 2016 5:03 pm 
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Started to cut back on the protein.... ketone levels have gone up.

Units - Glucose mg/dl, Keto - mMol/L

Jan 12 2016 2100 99 glucose 2.2 ketone

Jan 24 2016 2134 75 glucose 3.1 ketone

Jan 29 2016 1833 88 glucose 2.4 ketone

Jan 30 2016 2223 95 glucose 2.0 ketone

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 Post subject: Re: Gene's Keto Log
PostPosted: Mon Feb 01, 2016 12:28 am 
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Quote:
Jan 23 2016 - Amosovi(16)

Jan 24 2016 - Amosovi(10)

Jan 25 2016 - Amosovi(16)

Jan 26 2016 - Amosovi(17)

Jan 27 2016 - Amosovi(10)

Jan 28 2016 - Nada

Jan 29 2016 - Amosovi(15)

Jan 30 2016 - Nada

Continuing cut back on the protein.... ketone levels have gone up.

Units - Glucose mg/dl, Keto - mMol/L

Jan 12 2016 2100 99 glucose 2.2 ketone

Jan 24 2016 2134 75 glucose 3.1 ketone

Jan 29 2016 1833 88 glucose 2.4 ketone

Jan 30 2016 2223 95 glucose 2.0 ketone

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