Gene's Keto Log

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Gene
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Re: Gene's Keto Log

Post by Gene » Tue Oct 20, 2015 11:38 pm

Oct 17 2015, Oct 18 2015 - Nada

Oct 19 2015 - Amosovi(18)

Oct 20 2015 - Amosovi(19)
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Gene
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Re: Gene's Keto Log

Post by Gene » Wed Oct 21, 2015 10:09 pm

Oct 21 2015 - Amosovi(17)

Went light on the salt today, and felt it.
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Re: Gene's Keto Log

Post by Gene » Sat Oct 24, 2015 1:47 am

Oct 22 2015 - Nada

Oct 23 2015 - Amosovi(19)
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Gene
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Re: Gene's Keto Log

Post by Gene » Thu Oct 29, 2015 11:51 pm

Oct 24 2015 - Nada

Oct 25 2015 - three mile walk

Oct 26 2015, Oct 27 2015 - Nada

Oct 28 2015 - Amosovi(15)

Oct 29 2015 - Amosovi(18)
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Gene
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Re: Gene's Keto Log

Post by Gene » Tue Nov 03, 2015 1:54 am

Oct 31 2015, Nov 1 2015 - Nada

Nov 2 2015 - Amosovi(20)
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Gene
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Re: Gene's Keto Log

Post by Gene » Thu Nov 05, 2015 12:38 am

Nov 3 2015 - Nada

Nov 4 2015 - Amosovi(18)
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Gene
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Re: Gene's Keto Log

Post by Gene » Sat Nov 07, 2015 3:11 am

Nov 5 2015 - Nada

Nov 6 2015 - Amosovi(19)
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Gene
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Re: Gene's Keto Log

Post by Gene » Tue Nov 10, 2015 1:09 am

Nov 7 2015, Nov 8 2015 Nada

Nov 9 2015 - Amosovi(22)
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Gene
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Re: Gene's Keto Log

Post by Gene » Wed Nov 11, 2015 2:22 am

Nov 11 2015 - Amosovi(19)
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Re: Gene's Keto Log

Post by Gene » Thu Nov 12, 2015 11:43 pm

Nov 12 2015 - Amosovi(18)
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Re: Gene's Keto Log

Post by Gene » Sat Nov 14, 2015 2:33 am

Nov 13 2015 - Amosovi(20)
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Re: Gene's Keto Log

Post by Gene » Tue Nov 17, 2015 2:02 am

Nov 14 2015 - Nada

Nov 15 2015 - Three mile walk

Nov 16 2015 - Amosovi(18)
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Gene
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Re: Gene's Keto Log

Post by Gene » Mon Nov 23, 2015 1:37 am

Nov 17 2015 - Amosovi(15)

Nov 18 2015 - Amosovi(19)

Nov 19 2015 - Nada, Nov 20 2015 - Nada, Nov 21 2015 - Nada

Nov 22 2015 - Amosovi(18)
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Gene
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Re: Gene's Keto Log

Post by Gene » Thu Dec 03, 2015 1:49 am

Nov 23 2015 to Nov 30 2015 - Nada

Dec 1 2015 - Amosovi(15)

Dec 2 2015 - Amosovi(18)
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Shafpocalypse Now
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Re: Gene's Keto Log

Post by Shafpocalypse Now » Sat Dec 26, 2015 8:58 pm

Just curious Gene, following any of the recent keto research by Dom D'Augostino on exogenous ketone intake.

Gene
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Re: Gene's Keto Log

Post by Gene » Wed Jan 06, 2016 2:59 am

Shafpocalypse Now wrote:Just curious Gene, following any of the recent keto research by Dom D'Augostino on exogenous ketone intake.
No. I'll check him out. Thank you.
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Re: Gene's Keto Log

Post by Gene » Wed Jan 06, 2016 3:07 am

Three weeks off.

Jan 2 2016 - Amosovi(10)

Jan 3 2016 - Amosovi(16)

Jan 4 2016 - Amosovi(16)

Nice to be back. Exercise is a wellness strategy.


12/20/2015 9:57am Glucose 87, Keto 0.6
12/24/2015 9:54am Glucose 92 Keto 1.6

Decided to cut back on the protein, down to seventy grams per day, raise fats roughly by a quarter. I'm doing about 2,400 to 3,000 calories per day of fat now.

12/24/2015 8:34pm Glucose 89 Keto 2.7
12/29/2015 5:22am Glucose 81 Keto 2.8
1/3/2016 7:51pm Glucose 67 Keto 4.6

Note - at at Glucose of 67 felt mildly hungry but not starving. If that makes any sense. Sixty seven is damn low for blood sugar.

1/5/2016 7:19am Glucose 85 Keto 3.6

Units - Glucose mg/dl, Keto - mMol/L
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Gene
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Re: Gene's Keto Log

Post by Gene » Sun Jan 10, 2016 11:18 pm

Jan 7 2016 - Amosovi(17)

Jan 8 2016 - Amosovi(17)

Jan 9 2016 - Amosovi(17)

Jan 9 2016 9:50pm 82 Glucose 1.9 Keto

Jan 10 2016 11:43am 86 Glucose 2.6 Keto

Units - Glucose mg/dl, Keto - mMol/L
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Gene
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Re: Gene's Keto Log

Post by Gene » Mon Jan 11, 2016 12:24 am

Shafpocalypse Now wrote:Just curious Gene, following any of the recent keto research by Dom D'Augostino on exogenous ketone intake.
Thanks.

Ketosis is the result of a balance of metabolism. I've wondered if adding ketones from outside won't upset this balance? I'll let someone try that experiment. This project I'm doing is enough for me. Appreciate the word on external ketones and it bears discussing.

How are those supplements made? What is their quality control? What sort of side products are in that stuff? Who insures the product's quality and purity? My late Father did chemistry as his major. He warned me that most organic chemical processes have "side reactions". Depending upon how those ketones that Dr. D'Augustino is using are made, who can say what side products will come from that stuff?

There is a nice article by an athlete who used ketones to reduce his need for oxygen while exercising.

http://eatingacademy.com/personal/exper ... us-ketones
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Gene
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Re: Gene's Keto Log

Post by Gene » Mon Jan 11, 2016 12:29 am

I've seen very high blood ketone level spikes from eating coconut oil. The stuff really spikes 'em high. Lot cheaper than those Keto salts.
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Re: Gene's Keto Log

Post by Gene » Tue Jan 12, 2016 12:19 am

Jan 11 2016 - Amosovi(17)
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Gene
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Re: Gene's Keto Log

Post by Gene » Sun Jan 17, 2016 11:20 pm

Jan 12 2016 - Amosovi(17)

Jan 13 2016 - Nada

Jan 14 2016 - Amosovi(18)

Jan 15 2016 - Nada

Jan 16 2016 - Amosovi(17)

Jan 17 2016 - Nada
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Gene
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Re: Gene's Keto Log

Post by Gene » Thu Jan 21, 2016 1:21 am

Jan 18, 2016, Jan 19 2016 - nada

Jan 20 2016 - Amosovi(16)
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Gene
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Re: Gene's Keto Log

Post by Gene » Sun Jan 31, 2016 5:03 pm

Jan 23 2016 - Amosovi(16)

Jan 24 2016 - Amosovi(10)

Jan 25 2016 - Amosovi(16)

Jan 26 2016 - Amosovi(17)

Jan 27 2016 - Amosovi(10)

Jan 28 2016 - Nada

Jan 29 2016 - Amosovi(15)

Jan 30 2016 - Nada

Started to cut back on the protein.... ketone levels have gone up.

Units - Glucose mg/dl, Keto - mMol/L

Jan 12 2016 2100 99 glucose 2.2 ketone

Jan 24 2016 2134 75 glucose 3.1 ketone

Jan 29 2016 1833 88 glucose 2.4 ketone

Jan 30 2016 2223 95 glucose 2.0 ketone
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Gene
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Re: Gene's Keto Log

Post by Gene » Mon Feb 01, 2016 12:28 am

Gene wrote:Jan 23 2016 - Amosovi(16)

Jan 24 2016 - Amosovi(10)

Jan 25 2016 - Amosovi(16)

Jan 26 2016 - Amosovi(17)

Jan 27 2016 - Amosovi(10)

Jan 28 2016 - Nada

Jan 29 2016 - Amosovi(15)

Jan 30 2016 - Nada

Continuing cut back on the protein.... ketone levels have gone up.

Units - Glucose mg/dl, Keto - mMol/L

Jan 12 2016 2100 99 glucose 2.2 ketone

Jan 24 2016 2134 75 glucose 3.1 ketone

Jan 29 2016 1833 88 glucose 2.4 ketone

Jan 30 2016 2223 95 glucose 2.0 ketone
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