Gene's Keto Log

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Gene
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Re: Gene's Keto Log

Post by Gene » Sat Aug 13, 2016 10:37 pm

April 13 2016 - Amosovi(10)
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Gene
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Re: Gene's Keto Log

Post by Gene » Thu Aug 18, 2016 1:00 am

August 14 2016 - Amosovi(12)

August 15 2016 - Amosovi(10)

August 16 2016 - Amosovi(11)

August 17 2016 - Amosovi(12)


8/8/2016 08:43 98 mg/dL

8/8/2016 19:48 90 mg/dL

8/8/2016 19:48 0.7 mmol/L beta Ketone

8/17/2016 19:48 101 mg/dL

8/17/2016 19:48 0.4 mmol/L beta Ketone
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Gene
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Re: Gene's Keto Log

Post by Gene » Fri Aug 26, 2016 1:18 am

Aug 18 2016 - Amosovi(10)
Aug 19 2016 - three mile walk
Aug 20 2016 to Aug 22 2016 - Nada
Aug 23 2016 - Amosovi(12)
Aug 24 2016 - Amosovi(11)
Aug 25 2016 - Amosovi(11) + Amosovi(9)
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Gene
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Re: Gene's Keto Log

Post by Gene » Thu Sep 01, 2016 11:42 pm

Aug 26 2016 - Nada
Aug 27 2016 - Amosovi(10)
Aug 28 2016 - Amosovi(11)
Aug 29 2016 - Amosovi(12)
Aug 30 2016 - Amosovi(10)
Aug 31 2016 - Amosovi(10), KB swings 35 lbs 10 reps, 2 sets, KB swings 24 kg 10 reps 1 set
Sept 1 2016 - Amosovi(12), KB swings 35 lbs 12 reps, 1 set, KB swings 24 kg 12 reps 2 sets

Thoughts on the achy ball work - sleep much better now.
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Gene
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Re: Gene's Keto Log

Post by Gene » Sat Sep 03, 2016 12:18 am

Sept 2 2016 - Amosovi(11), 35 lbs one set of 11 swings, 24kg, 11 swings, 12 swings, 15 swings.
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Gene
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Re: Gene's Keto Log

Post by Gene » Sat Sep 24, 2016 4:32 pm

Sept 3 2016 - Amosovi(10)
Sept 4 2016, Sept 5 2016 - Nada
Sept 6 2016 - Amosovi(10)
Sept 7 2016 - Amosovi(11)
Sept 8 2016 - Amosovi(12)
Sept 9 2016 - Amosovi(10)
Sept 10 2016 - Amosovi(10)
Sept 11 2016, Sept 12 2016 - Nada
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Gene
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Re: Gene's Keto Log

Post by Gene » Sat Sep 24, 2016 4:35 pm

Sept 13 2016 Amosovi(10)
Sept 14 2016 Amosovi(11)
Sept 15 2016 Amosovi(12)
Sept 16 2016 Amosovi(11)
Sept 17 2016 Sept 18 2016 -Nada
Sept 19 2016 Amosovi(10)
Sept 20 2016 Amosovi(11) 35 lbs KB 11 swings, 24 kg KB 2 x 11 swings
Sept 21 2016 Amosovi(12) 35 lbs KB 11 swings, 24 kg KB 2 x 11 swings, Amosovi(10)
Last edited by Gene on Sat Sep 24, 2016 4:37 pm, edited 1 time in total.
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Gene
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Re: Gene's Keto Log

Post by Gene » Sat Sep 24, 2016 4:36 pm

Sept 22 2016 Amosovi(11), 35 lbs KB 11 swings, 24 kg KB 2 x 11 swings, evening Amosovi(10)
Sept 23 2016 Amosovi(12) 35 lbs KB 12 swings, 24 Kg KB 2 x 11 swings, evening Amosovi(10)
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Gene
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Re: Gene's Keto Log

Post by Gene » Sat Sep 24, 2016 4:37 pm

Notes - twice a day works much better for sleeping.
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Gene
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Re: Gene's Keto Log

Post by Gene » Mon Dec 05, 2016 1:09 am

Back to it..... diet has not changed.... starting log again..

11/27/2016 - Amosovi(11), 1x11 35 lb swings, 2 x 11 24 kg swings
11/28/2016 - Amosovi(11), 1x11 35 lb swings, 1 x 11 24 kg swings
11/29/2016 - Amosovi(12), 1 x 12 35 lb swings, 2 x 12 24 kg swings
11/30/2016 - Amosovi(10)
12/1/2016 - Amosovi(10)
12/2/2016 - Amosovi(10), 1 x 10 35 lb swings, 2 x 12 24 kg swings
12/3/2016 - nothing
12/4/2016 - Amosovi(10), 1 x 10 35 lb swings, 2 x 10 24 kg swings

11/15/2016 - 0650hrs 88 mg/dl, 1.3 mmol/L ketone
11/28/2016 - 0335hrs 90 mg/dl, 0.6 mmol/L ketone
11/30/2016 - 0444hrs 88 mg/dl, 1.1 mmol/L ketone
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Gene
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Re: Gene's Keto Log

Post by Gene » Sun Dec 18, 2016 5:15 am

12/05/2016 - Amosovi(10)
12/06/2016 - Amosovi(11) 1 x 11 x 35 swings, 2 x 11 x 24 kg
12/07/2016 - Amosovi(11)
12/08/2016 - Amosovi(12)
12/09/2016 - Amosovi(12)
12/11/2016 and 12/10/2016 - Nada
12/12/2016 - Amosovi(10)
12/13/2016 - Amosovi(12)
12/14/2016 - Amosovi(12) 1 x 12 x 35 swings, 2 x 12 24 kg swings
12/15/2016 - Amosovi(10)
12/16/2016 - Amosovi(12) 1 x 12 x 35 swings, 2 x 12 24 kg swings
12/17/2016 - Amosovi(12)


12/07/2016 - 0634hrs 90 mg/dl, 0.6 mmol/L ketone
12/08/2016 - 0542hrs 90 mg/dl, 0.6 mmol/L ketone

12/16/2016 - 2146hrs 87 mg/dl, 1.0 mmol/L ketone This was after eating a heavy Christmas lunch (turkey and string beans) then waiting seven hours. No fat since breakfast 13 hours earlier. I was concerned about burning protein instead of fat. The gravy might have had dairy in it, didn't notice it.
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Re: Gene's Keto Log

Post by Old Mother » Sun Dec 18, 2016 6:31 am

Gene wrote:12/05/2016 - Amosovi(10)
12/06/2016 - Amosovi(11) 1 x 11 x 35 swings, 2 x 11 x 24 kg
12/07/2016 - Amosovi(11)
12/08/2016 - Amosovi(12)
12/09/2016 - Amosovi(12)
12/11/2016 and 12/10/2016 - Nada
12/12/2016 - Amosovi(10)
12/13/2016 - Amosovi(12)
12/14/2016 - Amosovi(12) 1 x 12 x 35 swings, 2 x 12 24 kg swings
12/15/2016 - Amosovi(10)
12/16/2016 - Amosovi(12) 1 x 12 x 35 swings, 2 x 12 24 kg swings
12/17/2016 - Amosovi(12)


12/07/2016 - 0634hrs 90 mg/dl, 0.6 mmol/L ketone
12/08/2016 - 0542hrs 90 mg/dl, 0.6 mmol/L ketone

12/16/2016 - 2146hrs 87 mg/dl, 1.0 mmol/L ketone This was after eating a heavy Christmas lunch (turkey and string beans) then waiting seven hours. No fat since breakfast 13 hours earlier. I was concerned about burning protein instead of fat. The gravy might have had dairy in it, didn't notice it.

Are you off the dairy?

Gene
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Re: Gene's Keto Log

Post by Gene » Sun Dec 18, 2016 10:34 pm

Old Mother wrote:Are you off the dairy?
Yeah. Makes this body go bad.

I'm amazed that I ate "normal" food and did not shit myself. A Christmas miracle.
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Re: Gene's Keto Log

Post by Gene » Sun May 21, 2017 3:55 am

Reboot....

May 1 2017 to May 6 2017 - Amosovi(11)
May 7 2017 to May 13 2017 - Amosovi(12)
May 14 2017 to May 20 2017 - Amosovi(13)

Continuing Keto diet.
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Re: Gene's Keto Log

Post by Gene » Sun May 28, 2017 12:22 am

May 21 to May 27 2017 Amosovi(14)
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Re: Gene's Keto Log

Post by Gene » Wed Jun 07, 2017 1:14 am

May 28 to June 5 2017 Amosovi(15)

Date Gluc Keto Time

4-1 091 0.8 0821
4-13 100 1.1 1355
4-19 091 1.3 0517
4-29 096 1.2 1644
5-3 100 0.7 1736
5-4 072 3.6 1755
5-8 098 0.9 0516
5-14 097 0.9 1038
5-16 071 3.2 1654
5-27 101 1.0 0635
5-28 087 2.2 1741
6-3 098 1.1 1754


Notes - high Ketones went with ingestion of coconut oil at work. Need more information on other factors.
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Gene
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Re: Gene's Keto Log

Post by Gene » Wed Jun 07, 2017 1:16 am

Starting "Wim Hof" method. The breathing is fun. The cold shower? It's challenging.

What helps a lot of maintaining the heavy breathing while being bathed in cold water. Shivering isn't there.

I am doing this in order to work on stress reduction.
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Re: Gene's Keto Log

Post by Gene » Mon Sep 04, 2017 10:44 pm

Aug 27 to Sept 3 2017 - Amosovi(12)

Still on diet. Blood work to be taken in about two weeks.
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Re: Gene's Keto Log

Post by Gene » Sat Oct 07, 2017 8:24 pm

Sept 4 2017 to Oct 7 2017 - Amosov(12)

Delayed the labs until next week. Exercise has become habitual. If I don't do it early I have to do it later on in the day.
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Gene
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Re: Gene's Keto Log

Post by Gene » Sat Oct 28, 2017 11:36 pm

Oct 8 2017 to Oct 28 2017 - Amosovi(12)

Annual Labs...

Total cholesterol - 211
Triglyceride - 89
LDL - 132
HDL - 61
Chol/HDL ratio - 3.5
Non-HDL Cholesterol - 150

(mg/Dl)

Uric Acid - 9.4 (I do not have gout or kidney stones)
(mg/Dl)

HGB A1C - 5.0 % Total HGB This is slightly higher.

Glucose 89
(mg/Dl)

Most values are normal.
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Gene
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Re: Gene's Keto Log

Post by Gene » Wed Nov 08, 2017 1:12 am

Oct 8 2017 to Nov 7 2017 - Amosovi(14), few misses.
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Re: Gene's Keto Log

Post by Gene » Mon Nov 13, 2017 8:38 am

Nov 8 2017 to Nov 13 2017 - Amosovi(14)
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Re: Gene's Keto Log

Post by Gene » Thu Nov 23, 2017 3:45 pm

Nov 13 2017 to Nov 23 2017 - Amosovi(14)
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Re: Gene's Keto Log

Post by Gene » Sat Dec 09, 2017 6:58 pm

Nov 23 2017 to Dec 9 2017 - Amosovi(14)
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Re: Gene's Keto Log

Post by Gene » Wed Dec 20, 2017 4:47 pm

Dec 9 2017 to Dec 20 2017 - Amosovi(14) I've replaced the Squats with racked 1 pood KB squats. I like them.

Going down this path next. I really like what this guy has to say. https://www.amazon.com/Barbell-Prescrip ... 0982522770
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