IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
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 Post subject: Re: Gene's Keto Log
PostPosted: Sat Dec 30, 2017 5:12 am 
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Sergeant Commanding

Joined: Fri Feb 04, 2005 10:18 pm
Posts: 5019
Location: Inner Pindostan
Dec 21 2017 to Dec 30 2017 - Amosovi(14), Goblet Squats 1.5 Pd each day 2 x 10

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 Post subject: Re: Gene's Keto Log
PostPosted: Sun Jan 21, 2018 2:50 am 
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Sergeant Commanding

Joined: Fri Feb 04, 2005 10:18 pm
Posts: 5019
Location: Inner Pindostan
Dec 31 2017 to Jan 20 2018 - Amosovi(14)

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 Post subject: Re: Gene's Keto Log
PostPosted: Thu Feb 01, 2018 1:41 am 
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Sergeant Commanding

Joined: Fri Feb 04, 2005 10:18 pm
Posts: 5019
Location: Inner Pindostan
Jan 21 2018 to Jan 31 2018 - Amosovi(14)

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Data talks, bullshit walks.


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 Post subject: Re: Gene's Keto Log
PostPosted: Sat Feb 03, 2018 3:55 pm 
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Sergeant Commanding

Joined: Fri Feb 04, 2005 10:18 pm
Posts: 5019
Location: Inner Pindostan
Feb 1 to Feb 3 2018 Amosovi(14)

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 Post subject: Re: Gene's Keto Log
PostPosted: Thu Feb 15, 2018 2:40 am 
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Sergeant Commanding

Joined: Fri Feb 04, 2005 10:18 pm
Posts: 5019
Location: Inner Pindostan
Feb 4 2018 to Feb 14 2018 (14) Amosovi. Added 1 to 3 x 10 goblet squats with a 24 Kg kettlebell

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Data talks, bullshit walks.


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 Post subject: Re: Gene's Keto Log
PostPosted: Sat Feb 24, 2018 10:46 pm 
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Sergeant Commanding

Joined: Fri Feb 04, 2005 10:18 pm
Posts: 5019
Location: Inner Pindostan
Feb 25 2018 to Feb 24 2018 - Amosovi(14) 2 x 10 Goblet squats with kettlebell.

Having issues with Magnesium. I found a different supplement which will let me moderate how much Magnesium Oxide I get. I hope that this will help.

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 Post subject: Re: Gene's Keto Log
PostPosted: Sat Apr 21, 2018 8:33 pm 
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Sergeant Commanding

Joined: Fri Feb 04, 2005 10:18 pm
Posts: 5019
Location: Inner Pindostan
Ongoing. This will mark year five of this diet. Amosovs vary between 10 and 12 movements. Started walking at least one mile per day, rain/shine/whatever. Helps a lot with sleep.

Fermented vegetables on a daily basis are necessary to ward off fatigue.

Weight currently 203 pounds.

Substituted Magnesium Glutinate and then Magnesium Aspartate.

Health is quite good. I overcame a respiratory illness that went through the office much faster than most of my peers.

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Data talks, bullshit walks.


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 Post subject: Re: Gene's Keto Log
PostPosted: Sun Apr 22, 2018 11:59 pm 
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Sergeant Commanding

Joined: Fri Feb 04, 2005 10:18 pm
Posts: 5019
Location: Inner Pindostan
Week ending April 22 2018 Amosovi(14)

One mile walk per day. Today it was three miles, we had no rain and perfect weather. Won't waste it.

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Data talks, bullshit walks.


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 Post subject: Re: Gene's Keto Log
PostPosted: Sun Apr 29, 2018 8:44 pm 
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Sergeant Commanding

Joined: Fri Feb 04, 2005 10:18 pm
Posts: 5019
Location: Inner Pindostan
Another week of more walking, same count of Amosovis.

Week ending April 29 2018 - Amosovi(14)

Protein intake continues to pace blood sugar. More protein I eat, the higher the averages go.

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Data talks, bullshit walks.


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 Post subject: Re: Gene's Keto Log
PostPosted: Sun May 06, 2018 3:57 pm 
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Sergeant Commanding

Joined: Fri Feb 04, 2005 10:18 pm
Posts: 5019
Location: Inner Pindostan
Week ending May 6 2018 - Amosovi(14)

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Data talks, bullshit walks.


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 Post subject: Re: Gene's Keto Log
PostPosted: Sun May 20, 2018 7:49 am 
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Sergeant Commanding

Joined: Fri Feb 04, 2005 10:18 pm
Posts: 5019
Location: Inner Pindostan
May 7 2018 through May 19 2018 - Amosovi(14)

Steady as it goes. The crew at work sling candy and donuts at me. Bait shyness works. Weight is just over 200 pounds.

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Data talks, bullshit walks.


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 Post subject: Re: Gene's Keto Log
PostPosted: Sat May 26, 2018 10:45 pm 
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Sergeant Commanding

Joined: Fri Feb 04, 2005 10:18 pm
Posts: 5019
Location: Inner Pindostan
May 19 2018 to May 26 2018 - Amosovi(14)

Continuing to juggle Magnesium dosages. Too much I get the runs. Too little I don't sleep well. No diet is perfect.

_________________
Data talks, bullshit walks.


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 Post subject: Re: Gene's Keto Log
PostPosted: Sun Jun 10, 2018 3:56 pm 
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Sergeant Commanding

Joined: Fri Feb 04, 2005 10:18 pm
Posts: 5019
Location: Inner Pindostan
May 27 2018 to June 10 2018 Amosovi(14)

_________________
Data talks, bullshit walks.


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 Post subject: Re: Gene's Keto Log
PostPosted: Sun Jun 17, 2018 5:43 pm 
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Sergeant Commanding

Joined: Fri Feb 04, 2005 10:18 pm
Posts: 5019
Location: Inner Pindostan
June 10 2018 to June 17 2018 Amosovi (14) Goblet Squats (16 kg) 1 x 10

_________________
Data talks, bullshit walks.


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 Post subject: Re: Gene's Keto Log
PostPosted: Sun Jun 24, 2018 7:46 pm 
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Sergeant Commanding

Joined: Fri Feb 04, 2005 10:18 pm
Posts: 5019
Location: Inner Pindostan
June 17 2018 to June 24 2018 - Amosovi(14), Goblet Squats (16kg) 1x10

_________________
Data talks, bullshit walks.


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 Post subject: Re: Gene's Keto Log
PostPosted: Sun Jul 01, 2018 10:31 pm 
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Sergeant Commanding

Joined: Fri Feb 04, 2005 10:18 pm
Posts: 5019
Location: Inner Pindostan
June 25 2018 to July 1 2018 Amosovi(14), 2 x 10 Goblet squats 16 kg KB

_________________
Data talks, bullshit walks.


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 Post subject: Re: Gene's Keto Log
PostPosted: Sun Jul 08, 2018 7:00 pm 
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Sergeant Commanding

Joined: Fri Feb 04, 2005 10:18 pm
Posts: 5019
Location: Inner Pindostan
July 1 2018 to July 8 2018 Amosovi(14), goblet squats (16 kg x 10) x 2

Insomnia was getting really bad. Upping the protein helped. Magnesium seems to be OK.

_________________
Data talks, bullshit walks.


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 Post subject: Re: Gene's Keto Log
PostPosted: Sat Jul 14, 2018 6:59 pm 
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Sergeant Commanding

Joined: Fri Feb 04, 2005 10:18 pm
Posts: 5019
Location: Inner Pindostan
July 8 2018 to July 14 2018 - Amosovi(14), goblet squats (16kg x 10) x 2

Insomnia is tapering off. Eating more variety.

_________________
Data talks, bullshit walks.


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 Post subject: Re: Gene's Keto Log
PostPosted: Sun Jul 22, 2018 10:09 pm 
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Sergeant Commanding

Joined: Fri Feb 04, 2005 10:18 pm
Posts: 5019
Location: Inner Pindostan
July 15 2018 to July 22 2018 - Amosovi(14), goblet squats.

_________________
Data talks, bullshit walks.


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 Post subject: Re: Gene's Keto Log
PostPosted: Sun Jul 29, 2018 4:54 pm 
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Sergeant Commanding

Joined: Fri Feb 04, 2005 10:18 pm
Posts: 5019
Location: Inner Pindostan
July 24 2018 to July 29 2018. Amosovi(14), goblet squats (16kg x 10 x 2)

_________________
Data talks, bullshit walks.


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 Post subject: Re: Gene's Keto Log
PostPosted: Sat Aug 04, 2018 11:00 pm 
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Sergeant Commanding

Joined: Fri Feb 04, 2005 10:18 pm
Posts: 5019
Location: Inner Pindostan
July 30 2018 to August 4 2018. Amosovi(14), goblet squats (16kg x 10 x 2)

_________________
Data talks, bullshit walks.


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 Post subject: Re: Gene's Keto Log
PostPosted: Sat Aug 11, 2018 7:25 pm 
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Sergeant Commanding

Joined: Fri Feb 04, 2005 10:18 pm
Posts: 5019
Location: Inner Pindostan
August 5 2018 to August 11 2018 Amosovi(14), goblet squats(16kg x 10 x 1)

_________________
Data talks, bullshit walks.


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 Post subject: Re: Gene's Keto Log
PostPosted: Sat Aug 18, 2018 4:35 pm 
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Sergeant Commanding

Joined: Fri Feb 04, 2005 10:18 pm
Posts: 5019
Location: Inner Pindostan
August 12 2018 to August 18 2018 Amosovi(14), goblet squats(16kg x 10 x 2)

_________________
Data talks, bullshit walks.


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 Post subject: Re: Gene's Keto Log
PostPosted: Sat Aug 25, 2018 9:54 pm 
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Sergeant Commanding

Joined: Fri Feb 04, 2005 10:18 pm
Posts: 5019
Location: Inner Pindostan
August 19 2018 to August 25 2019 Amosovi(14) Goblet squats 16Kg 10 x 2

_________________
Data talks, bullshit walks.


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 Post subject: Re: Gene's Keto Log
PostPosted: Mon Sep 03, 2018 3:53 am 
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Sergeant Commanding

Joined: Fri Feb 04, 2005 10:18 pm
Posts: 5019
Location: Inner Pindostan
August 26 2018 to Sept 2 2018 Amosovi(14) Backed off squats.

_________________
Data talks, bullshit walks.


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