Gene's Keto Log

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Gene
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Re: Gene's Keto Log

Post by Gene » Sat Dec 30, 2017 5:12 am

Dec 21 2017 to Dec 30 2017 - Amosovi(14), Goblet Squats 1.5 Pd each day 2 x 10
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Gene
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Re: Gene's Keto Log

Post by Gene » Sun Jan 21, 2018 2:50 am

Dec 31 2017 to Jan 20 2018 - Amosovi(14)
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Re: Gene's Keto Log

Post by Gene » Thu Feb 01, 2018 1:41 am

Jan 21 2018 to Jan 31 2018 - Amosovi(14)
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Re: Gene's Keto Log

Post by Gene » Sat Feb 03, 2018 3:55 pm

Feb 1 to Feb 3 2018 Amosovi(14)
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Re: Gene's Keto Log

Post by Gene » Thu Feb 15, 2018 2:40 am

Feb 4 2018 to Feb 14 2018 (14) Amosovi. Added 1 to 3 x 10 goblet squats with a 24 Kg kettlebell
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Re: Gene's Keto Log

Post by Gene » Sat Feb 24, 2018 10:46 pm

Feb 25 2018 to Feb 24 2018 - Amosovi(14) 2 x 10 Goblet squats with kettlebell.

Having issues with Magnesium. I found a different supplement which will let me moderate how much Magnesium Oxide I get. I hope that this will help.
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Re: Gene's Keto Log

Post by Gene » Sat Apr 21, 2018 8:33 pm

Ongoing. This will mark year five of this diet. Amosovs vary between 10 and 12 movements. Started walking at least one mile per day, rain/shine/whatever. Helps a lot with sleep.

Fermented vegetables on a daily basis are necessary to ward off fatigue.

Weight currently 203 pounds.

Substituted Magnesium Glutinate and then Magnesium Aspartate.

Health is quite good. I overcame a respiratory illness that went through the office much faster than most of my peers.
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Re: Gene's Keto Log

Post by Gene » Sun Apr 22, 2018 11:59 pm

Week ending April 22 2018 Amosovi(14)

One mile walk per day. Today it was three miles, we had no rain and perfect weather. Won't waste it.
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Re: Gene's Keto Log

Post by Gene » Sun Apr 29, 2018 8:44 pm

Another week of more walking, same count of Amosovis.

Week ending April 29 2018 - Amosovi(14)

Protein intake continues to pace blood sugar. More protein I eat, the higher the averages go.
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Re: Gene's Keto Log

Post by Gene » Sun May 06, 2018 3:57 pm

Week ending May 6 2018 - Amosovi(14)
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Re: Gene's Keto Log

Post by Gene » Sun May 20, 2018 7:49 am

May 7 2018 through May 19 2018 - Amosovi(14)

Steady as it goes. The crew at work sling candy and donuts at me. Bait shyness works. Weight is just over 200 pounds.
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Re: Gene's Keto Log

Post by Gene » Sat May 26, 2018 10:45 pm

May 19 2018 to May 26 2018 - Amosovi(14)

Continuing to juggle Magnesium dosages. Too much I get the runs. Too little I don't sleep well. No diet is perfect.
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Re: Gene's Keto Log

Post by Gene » Sun Jun 10, 2018 3:56 pm

May 27 2018 to June 10 2018 Amosovi(14)
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Re: Gene's Keto Log

Post by Gene » Sun Jun 17, 2018 5:43 pm

June 10 2018 to June 17 2018 Amosovi (14) Goblet Squats (16 kg) 1 x 10
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Re: Gene's Keto Log

Post by Gene » Sun Jun 24, 2018 7:46 pm

June 17 2018 to June 24 2018 - Amosovi(14), Goblet Squats (16kg) 1x10
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Re: Gene's Keto Log

Post by Gene » Sun Jul 01, 2018 10:31 pm

June 25 2018 to July 1 2018 Amosovi(14), 2 x 10 Goblet squats 16 kg KB
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Re: Gene's Keto Log

Post by Gene » Sun Jul 08, 2018 7:00 pm

July 1 2018 to July 8 2018 Amosovi(14), goblet squats (16 kg x 10) x 2

Insomnia was getting really bad. Upping the protein helped. Magnesium seems to be OK.
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Re: Gene's Keto Log

Post by Gene » Sat Jul 14, 2018 6:59 pm

July 8 2018 to July 14 2018 - Amosovi(14), goblet squats (16kg x 10) x 2

Insomnia is tapering off. Eating more variety.
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Re: Gene's Keto Log

Post by Gene » Sun Jul 22, 2018 10:09 pm

July 15 2018 to July 22 2018 - Amosovi(14), goblet squats.
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Re: Gene's Keto Log

Post by Gene » Sun Jul 29, 2018 4:54 pm

July 24 2018 to July 29 2018. Amosovi(14), goblet squats (16kg x 10 x 2)
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Re: Gene's Keto Log

Post by Gene » Sat Aug 04, 2018 11:00 pm

July 30 2018 to August 4 2018. Amosovi(14), goblet squats (16kg x 10 x 2)
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Re: Gene's Keto Log

Post by Gene » Sat Aug 11, 2018 7:25 pm

August 5 2018 to August 11 2018 Amosovi(14), goblet squats(16kg x 10 x 1)
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Re: Gene's Keto Log

Post by Gene » Sat Aug 18, 2018 4:35 pm

August 12 2018 to August 18 2018 Amosovi(14), goblet squats(16kg x 10 x 2)
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Re: Gene's Keto Log

Post by Gene » Sat Aug 25, 2018 9:54 pm

August 19 2018 to August 25 2019 Amosovi(14) Goblet squats 16Kg 10 x 2
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Re: Gene's Keto Log

Post by Gene » Mon Sep 03, 2018 3:53 am

August 26 2018 to Sept 2 2018 Amosovi(14) Backed off squats.
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