training log

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

girevichka
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Posts: 116
Joined: Tue Nov 22, 2011 1:32 am

Re: training log

Post by girevichka » Tue May 28, 2013 6:40 pm

May 22nd

LC 20kg/21L+21R/4' and 22kg/19L+19R/4'
Snatch 16kg/ 44L (2'30' switch due to hand) + 54R/ 5'30
Run 2km 15'

May 24th
LC 20kg/27L+27R/6' and 22kg/22L+22R/6'
Run 3km 22'15"

May 26th
LC 20kg/39L+38R/10'
Run 5k 39'32"

May 27th
Run 5k 39'19" (official, chip-timed race)

girevichka
Sarge
Posts: 116
Joined: Tue Nov 22, 2011 1:32 am

Re: training log

Post by girevichka » Fri May 31, 2013 4:37 am

May 28th
oalc 22kg/28/4
oalc 24kg/25/4
snatch 12kg/L58 (4'00") + R71 (5'30")/9'30"

May 30th
long cycle
22kg/40/5
24kg/38/5

girevichka
Sarge
Posts: 116
Joined: Tue Nov 22, 2011 1:32 am

Re: training log

Post by girevichka » Sun Jun 23, 2013 3:00 am

Totally fell off the wagon with this. But I have been training.

Screw it, here's a video 22kg long cycle/63 reps/ 10' : http://youtu.be/Mo1qfZ1rTl8

girevichka
Sarge
Posts: 116
Joined: Tue Nov 22, 2011 1:32 am

Re: training log

Post by girevichka » Mon Feb 17, 2014 7:48 am

My year has started off really well.... have gotten all of the following PRs, except for 16kg, which is still the best I've done since Oct 2012.

16kg/152/9'40"
18kg/130/9'
20kg/106/7'
22kg/82/5'30"
24kg/62/4'

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