Mrs.Smet

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Sangoma
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Mrs.Smet

Post by Sangoma » Wed May 22, 2013 4:36 am

17 May 2013

BB pullovers: undecipherable handwriting...

Military press:
25 x 4
25 x 3 x 3 sets
25 x 2

Rack pulls:
55 x 5
60 x 5
65 x 5
65 x 1 x 3 sets
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Re: Mrs.Smet

Post by Sangoma » Wed May 22, 2013 4:37 am

18 May 2013

Chin-ups:
BW x 2, 1, 1, 1 + 5 negatives

Squat:
30 x 5
32.5 x 5
35 x 2
37.5 x 1
35 x 1
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Re: Mrs.Smet

Post by Sangoma » Wed May 22, 2013 4:39 am

19 May 2013

Dips:
BW x 5 x 3 sets
BW x 3 x 5 sets

Push press:
20 x 5
25 x 5 x 5 sets
27.5 x 3

BB rows:
25 kg x 5 x 5 sets
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Re: Mrs.Smet

Post by Sangoma » Wed May 22, 2013 4:41 am

21 May 2013:

Incline bench:
25 x 8
22.5 x 8 x 4 sets

Press behind neck:
20 x 6
16 x 6 x 4 sets (Kbs)

Standing triceps extensions:
10 kg x 8 x 5 sets

BB complex: DL-Clean-FSQ-Push Press:
20 kg x 8 x 2 sets
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Re: Mrs.Smet

Post by Sangoma » Thu May 23, 2013 8:34 am

23 May 2013

Chins:
3 x 3 sets

BB complex: DL-Row-Clean-FSQ-Push Press-SQ-Good morning
20 kg x 3 x 2 sets
22.5 kg x 3 x 1 set

Squat:
25 kg x 25
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Re: Mrs.Smet

Post by Sangoma » Sun Oct 06, 2013 5:46 am

6 October 2013

BB curl:
20 kg: 9-4-2

BB calf raises:
80 kg x 10
80 kg x 15

FSQ:
50 kg x 10
70 kg x 7

SLDL:
50 kg x 10 x 2 sets
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