<<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

[Fat Cat]

2013.09.18PM; just got back from doctor's office who confirmed that my wife has had a miscarriage. I am feeling a little crushed right now.

1. Clean & Press 1 x 12, 2 x 10
2. Upright Row 1 x 12, 2 x 10
3. Strict Barbell Curl 1 x 12, 2 x 10
4. Front Squats 1 x 12, 2 x 10
5. Bench Press 1 x 12, 2 x 10
6. Bent Row 1 x 12, 2 x 10
7. Hanging Leg Raises x 25

Aloha!

[CrapSammich]

Not that this helps, but sorry, Fat Cat. I hope she's well and the two of you get through it together.

[Soupbone]

Oh my goodness. Fatty, I am so sorry. You and yours are in my prayers.

[DARTH]

Sorry to hear that, Cat.

Hope she recovers from it soon.

[TomFurman]

Sorry to hear that. My ex and I went through two such events then on to having our first with a home birth.
Be well my friend, this too shall pass.

[Mickey O'neil]

I am very sorry to hear that, Mak. My wife and I experienced that once so I know how rough it can be.

[Fat Cat]

Thank you all for your compassion; nothing left to do but carry on with life. Seven times down, eight times up.

[Fat Cat]

2013.09.19PM;

1. Jump Rope x 10:00
2. Farmer's Walk 2 x 100 yds. @ 2 x 55 lbs.

Aloha!

[johno]

My condolences to you, your wife and family.

[DikTracy6000]

Mak, my belated condolences, haven't been on logs in a while. Same thing happened to wife and I many years ago, before we had our two children. Stay strong.

[Turdacious]

My condolences and prayers to you and your family Fats.

[Blaidd Drwg]

Very sorry to hear this.

Peace to your family, Mak.

[Fat Cat]

Thanks guys, I do appreciate it.

[Fat Cat]

2013.09.20PM; jiu-jitsu…low key rolling against a very powerful brown belt. My focus was on allowing him to dictate the start, slowly neutralizing his attacks, rolling back some territory, working to finishes from mount and back mount with collar chokes.

Aloha!

[Fat Cat]

2013.09.21AM; Lyubertnik...

1. Clean & Press 1 x 12, 2 x 10
2. Upright Row 1 x 12, 2 x 10
3. Strict Barbell Curl 1 x 12, 2 x 10
4. Front Squats 1 x 12, 2 x 10
5. Bench Press 1 x 12, 2 x 10
6. Bent Row 1 x 12, 2 x 10
7. Hanging Leg Raises x 30

Later in the afternoon I took my son to the park in Mānoa Valley. He played on the playground for about 15 minutes while I watched the clouds go by, lying in the grass, and we did battle on the giant tic-tac-toe set. After that we played a 45 minute one on one soccer match, he took it 8 to 5 and I don't mind telling you I wasn't happy about that. We finished the day with an hour of swimming.

Aloha!

[Fat Cat]

2013.09.22PM; six mile hike and a funeral.

Aloha!

[Fat Cat]

2013.09.24PM; flew in from Kona and did this on an empty stomach after sitting in hearings all day...

1. Clean & Press 1 x 12, 2 x 10
2. Upright Row 1 x 12, 2 x 10
3. Strict Barbell Curl 1 x 12, 2 x 10
4. Front Squats 1 x 12, 2 x 10
5. Bench Press 1 x 12, 2 x 10
6. Bent Row 1 x 12, 2 x 10
7. Hanging Leg Raises x 35

Aloha!

[Fat Cat]

2013.09.25PM; jiu-jitsu…playful rolling for an hour, letting myself get into bad situations and then working my way out.

Aloha!

[Fat Cat]

Presiding over my little killers.

[DARTH]

^ "Teach a child in the way they should go so that when they grow older the do not depart from it."

[Holland Oates]

I just saw the bad news Fats. I'm so sorry for your loss.

[Soupbone]

Professor, you are still maintaining a rather svelte physique than from days in the past. How do you approach your diet these days. (Other than that octopus in your sink- that's just gross, but I am corn fed from Illinois).

[Fat Cat]

Thanks, guys.

Soup, I have no secrets. I try to force myself to eat less than I would otherwise like to. On the upside, I have no attraction for junk food, and never eat fast food. On the downside, I like good food and wine.

P.S. Don't fear the octopus, it's delicious and not at all slimy once cooked.

[Fat Cat]

2013.09.27PM; jiu-jitsu...one hour of sparring, all from the stand up. Sad to say but I only hit one really quality throw, sumi-gaeshi off a sleeve drag. I am a little off my game.

Aloha!

[Fat Cat]

2013.09.28PM; going back to easy strength, but with the Press as the main upper body movement...

1. Press x 5, 4, 3, 2, 1 (120, 130, 140, 150 lbs.)
2. Dead Lift 2 x 5 (215, 265 lbs.)
3. Strict Barbell Curl 3 x 10
4. Bent Row 3 x 10

Aloha!