<<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Fat Cat
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Thu Sep 19, 2013 7:57 pm

2013.09.18PM; just got back from doctor's office who confirmed that my wife has had a miscarriage. I am feeling a little crushed right now.

1. Clean & Press 1 x 12, 2 x 10
2. Upright Row 1 x 12, 2 x 10
3. Strict Barbell Curl 1 x 12, 2 x 10
4. Front Squats 1 x 12, 2 x 10
5. Bench Press 1 x 12, 2 x 10
6. Bent Row 1 x 12, 2 x 10
7. Hanging Leg Raises x 25

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by CrapSammich » Thu Sep 19, 2013 8:06 pm

Not that this helps, but sorry, Fat Cat. I hope she's well and the two of you get through it together.

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Soupbone » Thu Sep 19, 2013 8:07 pm

Oh my goodness. Fatty, I am so sorry. You and yours are in my prayers.
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by DARTH » Thu Sep 19, 2013 8:10 pm

Sorry to hear that, Cat.

Hope she recovers from it soon.




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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by TomFurman » Thu Sep 19, 2013 8:19 pm

Sorry to hear that. My ex and I went through two such events then on to having our first with a home birth.
Be well my friend, this too shall pass.
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Mickey O'neil » Thu Sep 19, 2013 10:03 pm

I am very sorry to hear that, Mak. My wife and I experienced that once so I know how rough it can be.

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Fri Sep 20, 2013 7:07 pm

Thank you all for your compassion; nothing left to do but carry on with life. Seven times down, eight times up.
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Fri Sep 20, 2013 7:08 pm

2013.09.19PM;

1. Jump Rope x 10:00
2. Farmer's Walk 2 x 100 yds. @ 2 x 55 lbs.

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by johno » Fri Sep 20, 2013 7:29 pm

My condolences to you, your wife and family.
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Are full of passionate intensity.

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by DikTracy6000 » Sun Sep 22, 2013 11:43 pm

Mak, my belated condolences, haven't been on logs in a while. Same thing happened to wife and I many years ago, before we had our two children. Stay strong.

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Turdacious » Mon Sep 23, 2013 1:20 am

My condolences and prayers to you and your family Fats.
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Blaidd Drwg » Mon Sep 23, 2013 1:31 am

Very sorry to hear this.

Peace to your family, Mak.
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Mon Sep 23, 2013 6:39 am

Thanks guys, I do appreciate it.
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Mon Sep 23, 2013 6:43 am

2013.09.20PM; jiu-jitsu…low key rolling against a very powerful brown belt. My focus was on allowing him to dictate the start, slowly neutralizing his attacks, rolling back some territory, working to finishes from mount and back mount with collar chokes.

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Mon Sep 23, 2013 6:53 am

2013.09.21AM; Lyubertnik...

1. Clean & Press 1 x 12, 2 x 10
2. Upright Row 1 x 12, 2 x 10
3. Strict Barbell Curl 1 x 12, 2 x 10
4. Front Squats 1 x 12, 2 x 10
5. Bench Press 1 x 12, 2 x 10
6. Bent Row 1 x 12, 2 x 10
7. Hanging Leg Raises x 30

Later in the afternoon I took my son to the park in Mānoa Valley. He played on the playground for about 15 minutes while I watched the clouds go by, lying in the grass, and we did battle on the giant tic-tac-toe set. After that we played a 45 minute one on one soccer match, he took it 8 to 5 and I don't mind telling you I wasn't happy about that. We finished the day with an hour of swimming.

Aloha!
Last edited by Fat Cat on Mon Sep 23, 2013 7:09 am, edited 1 time in total.
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Mon Sep 23, 2013 6:54 am

2013.09.22PM; six mile hike and a funeral.

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Thu Sep 26, 2013 6:47 pm

2013.09.24PM; flew in from Kona and did this on an empty stomach after sitting in hearings all day...

1. Clean & Press 1 x 12, 2 x 10
2. Upright Row 1 x 12, 2 x 10
3. Strict Barbell Curl 1 x 12, 2 x 10
4. Front Squats 1 x 12, 2 x 10
5. Bench Press 1 x 12, 2 x 10
6. Bent Row 1 x 12, 2 x 10
7. Hanging Leg Raises x 35

Aloha!
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"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González

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Fat Cat
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Thu Sep 26, 2013 6:48 pm

2013.09.25PM; jiu-jitsu…playful rolling for an hour, letting myself get into bad situations and then working my way out.

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Fri Sep 27, 2013 1:13 am

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Presiding over my little killers.
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by DARTH » Fri Sep 27, 2013 5:53 am

^ "Teach a child in the way they should go so that when they grow older the do not depart from it."




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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Holland Oates » Fri Sep 27, 2013 2:27 pm

I just saw the bad news Fats. I'm so sorry for your loss.
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Soupbone » Fri Sep 27, 2013 10:12 pm

Professor, you are still maintaining a rather svelte physique than from days in the past. How do you approach your diet these days. (Other than that octopus in your sink- that's just gross, but I am corn fed from Illinois).
I just started a blog called The Happy Grappler. Check it out at http://happygrappler.blogspot.com

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Sat Sep 28, 2013 1:28 am

Thanks, guys.

Soup, I have no secrets. I try to force myself to eat less than I would otherwise like to. On the upside, I have no attraction for junk food, and never eat fast food. On the downside, I like good food and wine.

P.S. Don't fear the octopus, it's delicious and not at all slimy once cooked.
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Sun Sep 29, 2013 9:42 pm

2013.09.27PM; jiu-jitsu...one hour of sparring, all from the stand up. Sad to say but I only hit one really quality throw, sumi-gaeshi off a sleeve drag. I am a little off my game.

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Sun Sep 29, 2013 9:46 pm

2013.09.28PM; going back to easy strength, but with the Press as the main upper body movement...

1. Press x 5, 4, 3, 2, 1 (120, 130, 140, 150 lbs.)
2. Dead Lift 2 x 5 (215, 265 lbs.)
3. Strict Barbell Curl 3 x 10
4. Bent Row 3 x 10

Aloha!
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