<<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Master_Blaster
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Master_Blaster » Tue Oct 29, 2013 6:17 pm

Fat Cat wrote:Image

I know where that is ;)
Those Shoreline idiots read IGX like the Satanic Bible

-Shaf

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Tue Oct 29, 2013 6:39 pm

Okay. Do you live on Oahu?
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Wed Oct 30, 2013 6:08 pm

2013.10.29PM; jiu-jitsu...one hour of sparring with Keaulana. He's a blue belt, quite a bit lighter than I am, so I just played open guard and attacked with triangles, armlocks, and 50/50 leglock games.

Aloha!
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Thu Oct 31, 2013 6:01 pm

2013.10.30PM; light recovery workout after Saturday's heavy day...all weights plugged to .7(RM). 10 of 40...

1. Two Hand Kettlebell Swing 1 x 25 @ 36 lbs.
2. Two Hand Press 1 x 10 @ 115 lbs.
3. Dead Lift 1 x 10 @ 215 lbs.
4. Strict Barbell Curl 3 x 10 @ 55 lbs.
5. One Arm Kettlebell Bent Row 3 x 10 @ 36 lbs.

...finished up with an hour of fencing with my son in the back yard.

Aloha!
Last edited by Fat Cat on Sun Nov 03, 2013 4:53 pm, edited 1 time in total.
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Sat Nov 02, 2013 8:16 am

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Sun Nov 03, 2013 3:24 am

2013.11.01PM; taught self defense class and then an hour of rolling.

Aloha!
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Sun Nov 03, 2013 3:28 am

2013.11.02PM; morning jiu-jitsu with the youngsters then this in the afternoon...11/40

1. Two Hand Kettlebell Swing 1 x 25 @ 36 lbs.
2. Two Hand Press 3 x 3 @ 145 lbs.
3. Dead Lift 2 x 5 @ (260, 280 lbs.)
4. Strict Barbell Curl 3 x 10 @ 75 lbs.

...ran out of time for rows, a pair of long swords are on the way for my backyard fencing.

Aloha!
Last edited by Fat Cat on Sun Nov 03, 2013 4:54 pm, edited 1 time in total.
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Soupbone » Sun Nov 03, 2013 1:39 pm

Fat Cat wrote:
One of my favorite matches of all time!
I just started a blog called The Happy Grappler. Check it out at http://happygrappler.blogspot.com

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Tue Nov 05, 2013 8:20 am

Soupbone wrote:
Fat Cat wrote:
One of my favorite matches of all time!

Try this one then.


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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Tue Nov 05, 2013 8:25 am

2013.11.04PM; jiu-jitsu...an hour drilling some funky spider-to-x-guard sweeps and guard retention including inverts, then timed rounds. I hit two nice counter throws, an uchimata and an obi-otoshi, both times when he got in on me with a single.

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Soupbone » Tue Nov 05, 2013 1:45 pm

Fat Cat wrote:
Soupbone wrote:
Fat Cat wrote:
One of my favorite matches of all time!

Try this one then.


Now that is what I call Rasslin'!

Seriously, incredible match! Oh to have skills like Billy!
I just started a blog called The Happy Grappler. Check it out at http://happygrappler.blogspot.com

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Wed Nov 06, 2013 6:21 pm

Image

2013.11.05PM; fencing...my son with espada y daga, and I with sword and buckler. Once he got the idea of receiving my attack with one blade while issuing a riposte with the other he fucked me up.

Also, the long swords have arrived, so we fixed and mounted them.

Aloha!
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Thu Nov 07, 2013 6:08 pm

2013.11.06PM; jiu-jitsu...one hour hard rolling. Did fine until the very end of a thirty minute death match, got tired and choked. Other than that I was doing okay, but I made the one error I told myself not to make from the outset and let my opponent play from his strongest position. Oh well.

Aloha!
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Fri Nov 08, 2013 7:03 pm

Image

“The world promises you comfort, but you were not made for comfort. You were made for greatness.” –Benedict XVI


2013.11.07PM; I am coming down with a cold. :( I decided not to pass on my germz, so I stayed home with my son and we fenced in the backyard: longswords, sword and buckler, sword and dagger were all represented. Whiskey was applied medicinally.

Aloha!
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Grandpa's Spells » Fri Nov 08, 2013 10:45 pm

Your prior sig needs to be preserved somehow.

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Fri Nov 08, 2013 11:15 pm

Oh she's around, I'll keep my eye open.
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Sun Nov 10, 2013 2:32 am

2013.11.09PM; both my son and I are sick so no jiu-jitsu but...12/40

1. Two Hand Kettlebell Swing 1 x 25 @ 36 lbs.
2. Two Hand Press 5 x 2 @ 150 lbs.
3. Dead Lift 3 x 3 @ (230, 260, 290 lbs.)
4. Strict Barbell Curl 3 x 10 @ 75 lbs.
5. One Arm Kettlebell Bent Row 3 x 10 @ 36 lbs.

...finished up with an hour of hiking in the rain on Wa'ahila Ridge

Aloha!
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Sun Nov 10, 2013 7:11 am

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Tue Nov 12, 2013 7:22 am

2013.11.11PM; still fighting a cold...13/40

1. Two Hand Kettlebell Swing 1 x 30 @ 36 lbs.
2. Two Hand Press 2 x 5 @ 130 lbs.
3. Dead Lift 2 x 5 (265, 285 lbs.)
4. Strict Barbell Curl 3 x 10 @ 75 lbs.
5. One Arm Kettlebell Bent Row 3 x 10 @ 36 lbs.

Aloha!
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Wed Nov 13, 2013 6:36 pm

2013.11.12PM; jiu-jitsu…rolled for twenty minutes with a mediocre blue belt, just pulling guard and extemporizing from there. I set for myself the challenge of only submitting from back mount with a hand in the collar; it made things more interesting for me and gave him additional time to work his game.

After him, I rolled a 25-minute death match against a very good brown belt; he just got back from a professional fight in the SAW league in Tokyo. I came pretty close a couple of times, but I never cleanly passed his guard. After close to half an hour I had never been swept and had threatened him a few times, but my lungs just shut down. It was stupid of me to train so hard when I am still recovering from a cold, but I am nothing if not stupid. This is the second time in two weeks that exhaustion has cost me a long match, so I am vexed, but what is there to do but train more and harder?

Aloha!
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"Prepare your hearts as a fortress, for there will be no other." -Francisco Pizarro González

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