<<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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Fat Cat
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Thu Aug 22, 2013 6:09 pm

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2013.08.21PM; jiu-jitsu...hard rolling for a half an hour with the guys from 808 Fight Factory as my "warm up". I put that in quotes because it was 93 degrees in the gym before I even tied on my kimono and stepped on the mat. Heat doesn't bother me, but I could see other people were suffering.

After sparring, I drilled basic guard passing--the double under pass--for an hour; I would have stayed for more sparring but I had to pick up my son from his grandparents.

Aloha!
Last edited by Fat Cat on Mon Aug 26, 2013 7:19 am, edited 1 time in total.
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Fri Aug 23, 2013 6:37 am

2013.08.22PM; no gi jiu jitsu...rolled with a big blue belt, bringing death from mount and back mount with chokes and arm bars. Everything I do is basic.

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Sun Aug 25, 2013 7:34 am

2013.08.23PM; Programa Gracie Jiu-Jitsu de Defesa Pessoal.

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Sun Aug 25, 2013 7:34 am

2013.08.24PM; six mile hike.

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Mon Aug 26, 2013 7:19 am

2013.08.25PM; EZ...

1. Bench Press 2 x 155, 2 x 175, 2 x 195, 2 x 2 x 215 lbs.
2. Deadlift 2 x 155, 2 x 255, 2 x 285 lbs.

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Wed Aug 28, 2013 7:44 am

2013.08.27PM; jiu-jitsu...light rolling for twenty minutes with a game but little guy. I would trap and release, sorta, because his escapes were sharp enough that if I did not actively pursue a submission, he would quickly run from tough spots without any help from me.

The following hour was devoted to drilling advance escapes from back mount, focused on counter the bow and arrow strangle.

Finished the night with four six minute rounds. It went moderate blue, huge purple, small but game brown, female MMA champion...everybody got a piece of the sammich.

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Thu Aug 29, 2013 7:36 am

2013.08.28PM; jiu-jitsu...light rolling for twenty minutes with a game and strong Hawaiian. With technique, very easy to handle but without he would have smashed me due to superb physicality.

Finished the night drilling takedowns and open guard sweeps.

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Fri Aug 30, 2013 6:07 am



2013.08.29PM; no-gi jiu-jitsu...threw on my Hulkamania Running Wild shirt and smashed people for an hour.

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Sun Sep 01, 2013 7:09 am

2013.08.30PM; jiu-jitsu…taught Hélio Gracie self defense class No. 1 and then finished with some light rolling against an older guy, a brown belt.

I focused on playing a technical game from closed guard, sweeping to mount, taking the back and then finishing with okuri-eri-jime (送襟絞) and variants.

Aloha!

For fun, at the link is the first article dedicated to Gracie Jiu Jitsu in a major American magazine, the August, 1989 edition of Black Belt on page 30: http://books.google.com/books?id=SdYDAA ... 89&f=false
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Sun Sep 01, 2013 7:14 am

2013.08.31AM; jiu-jitsu…two hours training with the kids in the morning. I must improve my teaching ability, especially with children, my wife tells me I have another one on the way.

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Sun Sep 01, 2013 7:19 am

2013.08.31PM; for the next month...

1. One Arm Kettlebell Press 4 x 10 (16, 24, 16, 24 kg.)
2. Ring Pullups x 1, 2, 1, 2, 1, 2
3. Jump Rope x 6:00

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Blaidd Drwg » Sun Sep 01, 2013 7:54 am

Fat Cat wrote:2013.08.31AM; jiu-jitsu…two hours training with the kids in the morning. I must improve my teaching ability, especially with children, my wife tells me I have another one on the way.

Aloha!
Congratulations.
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by TomFurman » Sun Sep 01, 2013 3:11 pm

Congratulations. The family grows!
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by johno » Sun Sep 01, 2013 6:23 pm

Congratulations!!!
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Are full of passionate intensity.

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by DARTH » Sun Sep 01, 2013 6:43 pm

Another Cat! Awesome!

Good luck and all the best to your wife, yourself and your son, who will have to adjust to a sibling.




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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Mickey O'neil » Sun Sep 01, 2013 11:46 pm

Congratulations, Mak! So happy for you and your family!

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Crust Bucket » Mon Sep 02, 2013 1:04 am

ATTA BOY FATTY! :cheers:
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Soupbone » Mon Sep 02, 2013 3:10 am

Fat Cat wrote:2013.08.31AM; jiu-jitsu…two hours training with the kids in the morning. I must improve my teaching ability, especially with children, my wife tells me I have another one on the way.

Aloha!
Parabens, Professor!
I just started a blog called The Happy Grappler. Check it out at http://happygrappler.blogspot.com

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by davidl351 » Mon Sep 02, 2013 3:16 am

Congratulations.

On another note, I can't get enough of your sig.
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Mon Sep 02, 2013 5:29 am

Blaidd Drwg wrote:
Fat Cat wrote:2013.08.31AM; jiu-jitsu…two hours training with the kids in the morning. I must improve my teaching ability, especially with children, my wife tells me I have another one on the way.

Aloha!
Congratulations.
Thank you all very much, I am extremely excited.
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Turdacious » Mon Sep 02, 2013 5:47 am

Congrats Fats!
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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Tue Sep 03, 2013 6:10 am

2013.09.02PM; six mile hike after this...

1. Jump Rope x 10:00 (00:40 work and 00:20 rest on the minute)
2. One Arm Kettlebell Press 3 x 10 @ 24 kg.
3. Ring Pullups x 1, 2, 1, 2, 1, 2
4. Knee Raise x 20

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Fat Cat » Tue Sep 03, 2013 6:42 am

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Dunn » Tue Sep 03, 2013 9:37 am

Congrats Mak!!!!

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Re: <<<WICKEDARELEVELEDRIGHTEOUSAREFREE>>>

Post by Grandpa's Spells » Tue Sep 03, 2013 3:51 pm

Congrats!
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