For you to poop on

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

User avatar
Turdacious
Lifetime IGer
Posts: 20480
Joined: Thu Mar 17, 2005 6:54 am
Location: Upon the eternal throne of the great Republic of Turdistan

Re: For you to poop on

Post by Turdacious » Fri Oct 04, 2013 11:36 pm

Friday 4SEP13
Allison Nolan's Yoga for Shoulders n Neck-- Advanced

Interesting routine, may have to do it a few more times to get the flow down. Neck liked it, shoulders tight.
"Liberalism is arbitrarily selective in its choice of whose dignity to champion." Adrian Vermeule

User avatar
Turdacious
Lifetime IGer
Posts: 20480
Joined: Thu Mar 17, 2005 6:54 am
Location: Upon the eternal throne of the great Republic of Turdistan

Re: For you to poop on

Post by Turdacious » Sat Oct 05, 2013 10:57 pm

Saturday 5SEP13
Allison Nolan's Yoga for Shoulders n Neck-- Beginner

Foam rolling and band work for back and legs.

Quick DVD review--
In the advanced, she moves quickly (too quickly) and only provides limited instruction. Moves slower in the beginner video-- better explanations and better pace, but still difficult to follow when you can't look at the screen. Routines not focused on the neck and shoulders, more whole body. Liked the pigeon variations and the supported laying poses (basically lay flat with a yoga block or towel under your upper midback); not familiar with those.

Not YRG quality, either in terms of the routines or the instruction. Available on Netflix, not worth purchasing.
"Liberalism is arbitrarily selective in its choice of whose dignity to champion." Adrian Vermeule

User avatar
Turdacious
Lifetime IGer
Posts: 20480
Joined: Thu Mar 17, 2005 6:54 am
Location: Upon the eternal throne of the great Republic of Turdistan

Re: For you to poop on

Post by Turdacious » Mon Oct 07, 2013 2:55 am

Sunday 6OCT13

YRG SB

Haven't done this one in a while, closer to clasping my fingers on the wrap and burn than I've ever been. Not sure why. Looking forward to getting back on the bike tomorrow.
"Liberalism is arbitrarily selective in its choice of whose dignity to champion." Adrian Vermeule

User avatar
Turdacious
Lifetime IGer
Posts: 20480
Joined: Thu Mar 17, 2005 6:54 am
Location: Upon the eternal throne of the great Republic of Turdistan

Re: For you to poop on

Post by Turdacious » Sun Oct 13, 2013 12:18 am

Saturday 12OCT13

during commercial breaks of Ducks Huskies:
50 SU, 50 PU, 25x50lb clean n press (R only)

Did 10 presses w/ left hand; forearm bothering me, so quit.
Sucky week for workouts, unanticipated extra long week.
"Liberalism is arbitrarily selective in its choice of whose dignity to champion." Adrian Vermeule

Post Reply