Snatchaholic, Ergoholic, Alcoholic Log

[cimes]

Monday Am

6K Row - 28:10 - Avg HR 149

Tuesday Am

2 Mile Run/Walk - 21:26. 10:44/10:42 - Run 90 sec/walk 30sec - Happy with this this since it is only 6 seconds slower than the effort last week where I ran the entire thing.

Tuesday Evening

6K Row - 27:40 - Avg HR 162

Getting lighter - Scale at home isn't consistent, but I have been consistently in the 160s for the last month and clothes are definitely looser.

CI

[cimes]

Wednesday AM

5K Row - 24:19 - Avg HR 144 - kept this easy. This is really an off day and I'm just trying to get some meters for the challenge.

CI

[cimes]

Thursday Am

5K Row - 23:49

Friday AM - OKC River Trails

5K Run/Walk - Run 90s/Walk 30s - 34:32 (I think). - Last mile was the fastest at 10:58. It was extremely cool this am, but the wind was fierce. Happy overall since I didn't get much sleep.

CI

[cimes]

Saturday AM

Row/KB workout in OKC with a friend

Monday AM

2 Mile Run/Walk - 21:36 - 10:40/10:54. Ran 2 Min/walk 30s for most of it.

8K Row - 37:18

Tuesday Am

Short on time

1.51 Mile Run - 15:45. First mile: 10:10 - no walking. After First, walked around 45s. 5.7mph pace. I am close to a 10 min mile and was on pace for it but hit some slight inclines that likely slowed me a bit.

CI

[cimes]

Wednesday

5k row - 22:32

Thursday

2 mile run - 20:55 - 10:35/10:20
Didn't walk


CI

[cimes]

Friday AM

Easier 5K Row - 23:34

Saturday AM

5K Run/Walk - Ran 2:30/walk 30 for the first 21 min. After that it was more like Run 60-90s, and walk 30-45s. 34:18 - PR. 11:02 avg pace - First mile was 10:40

Later in the afternoon

5K Row to wrap up challenge - 22:52 - 115K meters for the challenge.

CI

[cimes]

Sunday

6 Min Snatch @ 14kg (51/51)

Press/Front Squat (light)

16kg - 10/10
45lb FSQ - 5

18kg - 8/8
55 FSQ - 5

20kg - 6/6
65 FSQ - 5

3K Ski Erg - 16:04

Tuesday Am

3K Ski Erg - 15:58
3 Min Rest - transition
3K Run/Walk - 20:30. Run 90s/walk 30s most of it.

Wednesday Am

Short on time
6 min Snatch @ 14kg (55/55)
Rest 1 min
6 Min Press/Press @ 14kg (30/30) - first 20 reps each hand press, last 10 push press

CI

[cimes]

Thursday AM
Rest

Friday Am

3K Ski Erg - 15:42
No Rest
5K Row - 22:53

CI

[cimes]

Saturday

4K Ski Erg - 23 min approx - interrupted by phone calls and text from work
Few min rest
5K Row - < 24 min but not fast

Had a cold so opted not to run

Sunday

Too much going at work and figured another day to recover from the cold would be good.

Monday Am

Not quite 100%

2 Mile Run/Walk - stuck to a 90 sec/30sec ratio most of it. 11:10/11:19 mile times. Running felt good, just cautious and walked more. Felt good afterwards.

CI

[cimes]

Tuesday AM

5K Ski Erg - 25:49

Wednesday AM

6 Min Snatch @ 14kg (60/60)
rest 2 min
4 Min Press/Push Press @ 16kg - First 15 reps on each hand were press, last 5 Push Press (20/20)

Thursday AM

2 Mile Run/Walk - 21:50 (11:03/10:47) - kept most walk portions to 30 sec and varied the run between 60, 90 and 120s

Saturday Am

3K Ski Erg - 16:33 - about a minute slower than it should have been - had to stop to check the phone
5 Min Break including short walk
2 Mile Run/Walk - 22:30 - a little slower and it was noticeably warmer - 60s run/30s walk for most of it - a few longer run portions
4 Min Break
3K Row - 13:59

cold is almost gone thankfully

CI

[cimes]

Sunday

3K Ski Erg - 15:27

8 Min Snatch Set @ 14kg (72/72)

1 X 12/12 Push press @ 16kg
1 X 12/12 Push Press @ 18kg
1 X 12/12 Push Press @ 20kg

1 min rest between sets

3K Row - 13:50

Monday - rest

Tuesday Am

4K Ski Erg - 20:48 - short run afterwards

Wednesday AM

5K Row - 22:38

Thursday - rest

Friday

3K Ski ERg 15:26

8 Min Snatch @ 14kg (76/81)

1 X 12/12 Press @ 18kg
1 X 16/16 Push Press @ 18kg

3K Row - 13:33

Saturday Am

2 Mile Run/Walk - 22:30 - definitely can feel that I haven't been running as much. Pace was faster, walked a bit more

Afternoon:

10K Row - 45:52

CI

[cimes]

Sunday am

1/4 mile warmup. 1 mile at the track. Ran 1st 1/4 in a little over 2:30. After that took 3 walk breaks of less than 30s every 300m or so. Finished in 10:20. I think 100% I could do a sub 10 min mile.

Few hours later

3k ski erg 15:47

10 min snatch @ 14kg (86/91)

CI

[cimes]

Monday Evening

6 Min Snatch @ 16kg(49/54) - broke a blood blister on the left and decided to switch about 10s early
Rest a few min

5K Row - 22:52 - moderate effort.

CI

[cimes]

Tuesday evening

5k ski erg - 25:11. Getting faster on it have a ways to go before my times are where they were 2-3 years ago but I am 55lbs lighter so I will take it.

CI

[cimes]

Thursday

Took the day off

Friday

5K Row - 22:52

Saturday

3.5 Mile Run/walk in OKC - 39 min approx

Tuesday AM

2 Mile Run/walk. Ran most of it, took a few walk breaks. 21:58

CI

[cimes]

Wed AM

6 Min Snatch @ 16kg (60/60)
No rest
3K Row - 13:42

Thursday Am

2 Mile Run (a little walking) - 21:56

Friday Afternoon

8 Min Snatch @ 16kg (64/64)
5 min Rest
5K Row - 23:20

Saturday Morning

3.76 mile Run - a little walking usually after 1/4 mile intervals. 42:06

CI

[cimes]

Sunday

1 Hour row - 12816m. Test to see if 1/2 Marathon may be doable on Thursday. I can do it provided I hydrate a bit better. This was not that bad. Just haven't done any distance work beyond 10K

CI

[cimes]

Tuesday AM

2 Mile Run/Walk 22 min and something

Wednesday

2k Row - installed the new PM on my rower.

Thursday afternoon

1/2 Marathon - 1:37:57. - I was a bit hungover and fought through leg cramps several times. I think better hydrated I could do this a couple of minutes faster.

CI

[Alfred_E._Neuman]

Good job. 1:37 is no joke for a female. You're probably ranked pretty high up there for the year.

[cimes]

Thanks. I was in the 72nd percentile for my age group. Think by the end of the challenge I could get to under 1:36

Friday

3k ski erg - 15:37
3k row - 13:54

27,097m for the challenge

CI.

[cimes]

Saturday

4 Mile Run/Walk - 46:30 - had to stop about a minute at an intersection. Not too much walking felt slow - likely still spent from the rowing on Thursday

Rest about 20 min

5K row - 23:14

32,097 down on the holiday Challenge

CI

[cimes]

Sunday

2K Ski Erg - 9:59
couple of min rest
6k Row - 27:17

40,097m down on the challenge

CI

[cimes]

Tuesday AM

Short on time
5K Row - 22:28. Tested this pace to figure out what I should push on a 10K

Wednesday Am

10K Row - 44:38 - Goal was to get sub 45. This felt really good and was a 27 sec PR and nearly 3 min better than what I did back in 2014.

Pace on splits

2:15.4
2:14.2
2:13.7
2:13.7
2:12.6

I may be able to beat this time later in the challenge. But this gives me an idea of what I could do on a 5K or 1/2 if I push (and am not hungover).


CI

[cimes]

Thursday AM

2 Mile Run/walk - 22 Min

Friday AM

10K Row - 46:56

Saturday

4 Mile Run/walk - 46 Min
5K Row - 22:58

Sunday

1 Hour Row - 13063M

83,160M for the Challenge

CI

[cimes]

Tuesday Am

2 Mile Run - 23 Min - slower even though not much walking. Pavement was wet/covered with leaves in places so just being careful.

Tuesday PM

10K Row - 46:13 - easy/moderate effort

Wednesday AM

1K Ski Erg - 5:03 (warmup)
6K Row - 25:52 - PR. 2:09 avg/500M. My 5K time during this would have also been a PR(21:40), but I'll do a 5K soon and see where I land.

100,160M down.