Snatchaholic, Ergoholic, Alcoholic Log
Moderator: Dux
Re: Snatchaholic, Ergoholic, Alcoholic Log
Monday Am
6K Row - 28:10 - Avg HR 149
Tuesday Am
2 Mile Run/Walk - 21:26. 10:44/10:42 - Run 90 sec/walk 30sec - Happy with this this since it is only 6 seconds slower than the effort last week where I ran the entire thing.
Tuesday Evening
6K Row - 27:40 - Avg HR 162
Getting lighter - Scale at home isn't consistent, but I have been consistently in the 160s for the last month and clothes are definitely looser.
CI
6K Row - 28:10 - Avg HR 149
Tuesday Am
2 Mile Run/Walk - 21:26. 10:44/10:42 - Run 90 sec/walk 30sec - Happy with this this since it is only 6 seconds slower than the effort last week where I ran the entire thing.
Tuesday Evening
6K Row - 27:40 - Avg HR 162
Getting lighter - Scale at home isn't consistent, but I have been consistently in the 160s for the last month and clothes are definitely looser.
CI
"I predict that within the next couple years he will author a Dragon Door book possibly with Pavel called "Return to the Kettlebell"" -Sandman on Rant
Re: Snatchaholic, Ergoholic, Alcoholic Log
Wednesday AM
5K Row - 24:19 - Avg HR 144 - kept this easy. This is really an off day and I'm just trying to get some meters for the challenge.
CI
5K Row - 24:19 - Avg HR 144 - kept this easy. This is really an off day and I'm just trying to get some meters for the challenge.
CI
"I predict that within the next couple years he will author a Dragon Door book possibly with Pavel called "Return to the Kettlebell"" -Sandman on Rant
Re: Snatchaholic, Ergoholic, Alcoholic Log
Thursday Am
5K Row - 23:49
Friday AM - OKC River Trails
5K Run/Walk - Run 90s/Walk 30s - 34:32 (I think). - Last mile was the fastest at 10:58. It was extremely cool this am, but the wind was fierce. Happy overall since I didn't get much sleep.
CI
5K Row - 23:49
Friday AM - OKC River Trails
5K Run/Walk - Run 90s/Walk 30s - 34:32 (I think). - Last mile was the fastest at 10:58. It was extremely cool this am, but the wind was fierce. Happy overall since I didn't get much sleep.
CI
"I predict that within the next couple years he will author a Dragon Door book possibly with Pavel called "Return to the Kettlebell"" -Sandman on Rant
Re: Snatchaholic, Ergoholic, Alcoholic Log
Saturday AM
Row/KB workout in OKC with a friend
Monday AM
2 Mile Run/Walk - 21:36 - 10:40/10:54. Ran 2 Min/walk 30s for most of it.
8K Row - 37:18
Tuesday Am
Short on time
1.51 Mile Run - 15:45. First mile: 10:10 - no walking. After First, walked around 45s. 5.7mph pace. I am close to a 10 min mile and was on pace for it but hit some slight inclines that likely slowed me a bit.
CI
Row/KB workout in OKC with a friend
Monday AM
2 Mile Run/Walk - 21:36 - 10:40/10:54. Ran 2 Min/walk 30s for most of it.
8K Row - 37:18
Tuesday Am
Short on time
1.51 Mile Run - 15:45. First mile: 10:10 - no walking. After First, walked around 45s. 5.7mph pace. I am close to a 10 min mile and was on pace for it but hit some slight inclines that likely slowed me a bit.
CI
"I predict that within the next couple years he will author a Dragon Door book possibly with Pavel called "Return to the Kettlebell"" -Sandman on Rant
Re: Snatchaholic, Ergoholic, Alcoholic Log
Wednesday
5k row - 22:32
Thursday
2 mile run - 20:55 - 10:35/10:20
Didn't walk
CI
5k row - 22:32
Thursday
2 mile run - 20:55 - 10:35/10:20
Didn't walk
CI
"I predict that within the next couple years he will author a Dragon Door book possibly with Pavel called "Return to the Kettlebell"" -Sandman on Rant
Re: Snatchaholic, Ergoholic, Alcoholic Log
Friday AM
Easier 5K Row - 23:34
Saturday AM
5K Run/Walk - Ran 2:30/walk 30 for the first 21 min. After that it was more like Run 60-90s, and walk 30-45s. 34:18 - PR. 11:02 avg pace - First mile was 10:40
Later in the afternoon
5K Row to wrap up challenge - 22:52 - 115K meters for the challenge.
CI
Easier 5K Row - 23:34
Saturday AM
5K Run/Walk - Ran 2:30/walk 30 for the first 21 min. After that it was more like Run 60-90s, and walk 30-45s. 34:18 - PR. 11:02 avg pace - First mile was 10:40
Later in the afternoon
5K Row to wrap up challenge - 22:52 - 115K meters for the challenge.
CI
"I predict that within the next couple years he will author a Dragon Door book possibly with Pavel called "Return to the Kettlebell"" -Sandman on Rant
Re: Snatchaholic, Ergoholic, Alcoholic Log
Sunday
6 Min Snatch @ 14kg (51/51)
Press/Front Squat (light)
16kg - 10/10
45lb FSQ - 5
18kg - 8/8
55 FSQ - 5
20kg - 6/6
65 FSQ - 5
3K Ski Erg - 16:04
Tuesday Am
3K Ski Erg - 15:58
3 Min Rest - transition
3K Run/Walk - 20:30. Run 90s/walk 30s most of it.
Wednesday Am
Short on time
6 min Snatch @ 14kg (55/55)
Rest 1 min
6 Min Press/Press @ 14kg (30/30) - first 20 reps each hand press, last 10 push press
CI
6 Min Snatch @ 14kg (51/51)
Press/Front Squat (light)
16kg - 10/10
45lb FSQ - 5
18kg - 8/8
55 FSQ - 5
20kg - 6/6
65 FSQ - 5
3K Ski Erg - 16:04
Tuesday Am
3K Ski Erg - 15:58
3 Min Rest - transition
3K Run/Walk - 20:30. Run 90s/walk 30s most of it.
Wednesday Am
Short on time
6 min Snatch @ 14kg (55/55)
Rest 1 min
6 Min Press/Press @ 14kg (30/30) - first 20 reps each hand press, last 10 push press
CI
"I predict that within the next couple years he will author a Dragon Door book possibly with Pavel called "Return to the Kettlebell"" -Sandman on Rant
Re: Snatchaholic, Ergoholic, Alcoholic Log
Thursday AM
Rest
Friday Am
3K Ski Erg - 15:42
No Rest
5K Row - 22:53
CI
Rest
Friday Am
3K Ski Erg - 15:42
No Rest
5K Row - 22:53
CI
"I predict that within the next couple years he will author a Dragon Door book possibly with Pavel called "Return to the Kettlebell"" -Sandman on Rant
Re: Snatchaholic, Ergoholic, Alcoholic Log
Saturday
4K Ski Erg - 23 min approx - interrupted by phone calls and text from work
Few min rest
5K Row - < 24 min but not fast
Had a cold so opted not to run
Sunday
Too much going at work and figured another day to recover from the cold would be good.
Monday Am
Not quite 100%
2 Mile Run/Walk - stuck to a 90 sec/30sec ratio most of it. 11:10/11:19 mile times. Running felt good, just cautious and walked more. Felt good afterwards.
CI
4K Ski Erg - 23 min approx - interrupted by phone calls and text from work
Few min rest
5K Row - < 24 min but not fast
Had a cold so opted not to run
Sunday
Too much going at work and figured another day to recover from the cold would be good.
Monday Am
Not quite 100%
2 Mile Run/Walk - stuck to a 90 sec/30sec ratio most of it. 11:10/11:19 mile times. Running felt good, just cautious and walked more. Felt good afterwards.
CI
"I predict that within the next couple years he will author a Dragon Door book possibly with Pavel called "Return to the Kettlebell"" -Sandman on Rant
Re: Snatchaholic, Ergoholic, Alcoholic Log
Tuesday AM
5K Ski Erg - 25:49
Wednesday AM
6 Min Snatch @ 14kg (60/60)
rest 2 min
4 Min Press/Push Press @ 16kg - First 15 reps on each hand were press, last 5 Push Press (20/20)
Thursday AM
2 Mile Run/Walk - 21:50 (11:03/10:47) - kept most walk portions to 30 sec and varied the run between 60, 90 and 120s
Saturday Am
3K Ski Erg - 16:33 - about a minute slower than it should have been - had to stop to check the phone
5 Min Break including short walk
2 Mile Run/Walk - 22:30 - a little slower and it was noticeably warmer - 60s run/30s walk for most of it - a few longer run portions
4 Min Break
3K Row - 13:59
cold is almost gone thankfully
CI
5K Ski Erg - 25:49
Wednesday AM
6 Min Snatch @ 14kg (60/60)
rest 2 min
4 Min Press/Push Press @ 16kg - First 15 reps on each hand were press, last 5 Push Press (20/20)
Thursday AM
2 Mile Run/Walk - 21:50 (11:03/10:47) - kept most walk portions to 30 sec and varied the run between 60, 90 and 120s
Saturday Am
3K Ski Erg - 16:33 - about a minute slower than it should have been - had to stop to check the phone
5 Min Break including short walk
2 Mile Run/Walk - 22:30 - a little slower and it was noticeably warmer - 60s run/30s walk for most of it - a few longer run portions
4 Min Break
3K Row - 13:59
cold is almost gone thankfully
CI
"I predict that within the next couple years he will author a Dragon Door book possibly with Pavel called "Return to the Kettlebell"" -Sandman on Rant
Re: Snatchaholic, Ergoholic, Alcoholic Log
Sunday
3K Ski Erg - 15:27
8 Min Snatch Set @ 14kg (72/72)
1 X 12/12 Push press @ 16kg
1 X 12/12 Push Press @ 18kg
1 X 12/12 Push Press @ 20kg
1 min rest between sets
3K Row - 13:50
Monday - rest
Tuesday Am
4K Ski Erg - 20:48 - short run afterwards
Wednesday AM
5K Row - 22:38
Thursday - rest
Friday
3K Ski ERg 15:26
8 Min Snatch @ 14kg (76/81)
1 X 12/12 Press @ 18kg
1 X 16/16 Push Press @ 18kg
3K Row - 13:33
Saturday Am
2 Mile Run/Walk - 22:30 - definitely can feel that I haven't been running as much. Pace was faster, walked a bit more
Afternoon:
10K Row - 45:52
CI
3K Ski Erg - 15:27
8 Min Snatch Set @ 14kg (72/72)
1 X 12/12 Push press @ 16kg
1 X 12/12 Push Press @ 18kg
1 X 12/12 Push Press @ 20kg
1 min rest between sets
3K Row - 13:50
Monday - rest
Tuesday Am
4K Ski Erg - 20:48 - short run afterwards
Wednesday AM
5K Row - 22:38
Thursday - rest
Friday
3K Ski ERg 15:26
8 Min Snatch @ 14kg (76/81)
1 X 12/12 Press @ 18kg
1 X 16/16 Push Press @ 18kg
3K Row - 13:33
Saturday Am
2 Mile Run/Walk - 22:30 - definitely can feel that I haven't been running as much. Pace was faster, walked a bit more
Afternoon:
10K Row - 45:52
CI
"I predict that within the next couple years he will author a Dragon Door book possibly with Pavel called "Return to the Kettlebell"" -Sandman on Rant
Re: Snatchaholic, Ergoholic, Alcoholic Log
Sunday am
1/4 mile warmup. 1 mile at the track. Ran 1st 1/4 in a little over 2:30. After that took 3 walk breaks of less than 30s every 300m or so. Finished in 10:20. I think 100% I could do a sub 10 min mile.
Few hours later
3k ski erg 15:47
10 min snatch @ 14kg (86/91)
CI
1/4 mile warmup. 1 mile at the track. Ran 1st 1/4 in a little over 2:30. After that took 3 walk breaks of less than 30s every 300m or so. Finished in 10:20. I think 100% I could do a sub 10 min mile.
Few hours later
3k ski erg 15:47
10 min snatch @ 14kg (86/91)
CI
"I predict that within the next couple years he will author a Dragon Door book possibly with Pavel called "Return to the Kettlebell"" -Sandman on Rant
Re: Snatchaholic, Ergoholic, Alcoholic Log
Monday Evening
6 Min Snatch @ 16kg(49/54) - broke a blood blister on the left and decided to switch about 10s early
Rest a few min
5K Row - 22:52 - moderate effort.
CI
6 Min Snatch @ 16kg(49/54) - broke a blood blister on the left and decided to switch about 10s early
Rest a few min
5K Row - 22:52 - moderate effort.
CI
"I predict that within the next couple years he will author a Dragon Door book possibly with Pavel called "Return to the Kettlebell"" -Sandman on Rant
Re: Snatchaholic, Ergoholic, Alcoholic Log
Tuesday evening
5k ski erg - 25:11. Getting faster on it have a ways to go before my times are where they were 2-3 years ago but I am 55lbs lighter so I will take it.
CI
5k ski erg - 25:11. Getting faster on it have a ways to go before my times are where they were 2-3 years ago but I am 55lbs lighter so I will take it.
CI
"I predict that within the next couple years he will author a Dragon Door book possibly with Pavel called "Return to the Kettlebell"" -Sandman on Rant
Re: Snatchaholic, Ergoholic, Alcoholic Log
Thursday
Took the day off
Friday
5K Row - 22:52
Saturday
3.5 Mile Run/walk in OKC - 39 min approx
Tuesday AM
2 Mile Run/walk. Ran most of it, took a few walk breaks. 21:58
CI
Took the day off
Friday
5K Row - 22:52
Saturday
3.5 Mile Run/walk in OKC - 39 min approx
Tuesday AM
2 Mile Run/walk. Ran most of it, took a few walk breaks. 21:58
CI
"I predict that within the next couple years he will author a Dragon Door book possibly with Pavel called "Return to the Kettlebell"" -Sandman on Rant
Re: Snatchaholic, Ergoholic, Alcoholic Log
Wed AM
6 Min Snatch @ 16kg (60/60)
No rest
3K Row - 13:42
Thursday Am
2 Mile Run (a little walking) - 21:56
Friday Afternoon
8 Min Snatch @ 16kg (64/64)
5 min Rest
5K Row - 23:20
Saturday Morning
3.76 mile Run - a little walking usually after 1/4 mile intervals. 42:06
CI
6 Min Snatch @ 16kg (60/60)
No rest
3K Row - 13:42
Thursday Am
2 Mile Run (a little walking) - 21:56
Friday Afternoon
8 Min Snatch @ 16kg (64/64)
5 min Rest
5K Row - 23:20
Saturday Morning
3.76 mile Run - a little walking usually after 1/4 mile intervals. 42:06
CI
"I predict that within the next couple years he will author a Dragon Door book possibly with Pavel called "Return to the Kettlebell"" -Sandman on Rant
Re: Snatchaholic, Ergoholic, Alcoholic Log
Sunday
1 Hour row - 12816m. Test to see if 1/2 Marathon may be doable on Thursday. I can do it provided I hydrate a bit better. This was not that bad. Just haven't done any distance work beyond 10K
CI
1 Hour row - 12816m. Test to see if 1/2 Marathon may be doable on Thursday. I can do it provided I hydrate a bit better. This was not that bad. Just haven't done any distance work beyond 10K
CI
"I predict that within the next couple years he will author a Dragon Door book possibly with Pavel called "Return to the Kettlebell"" -Sandman on Rant
Re: Snatchaholic, Ergoholic, Alcoholic Log
Tuesday AM
2 Mile Run/Walk 22 min and something
Wednesday
2k Row - installed the new PM on my rower.
Thursday afternoon
1/2 Marathon - 1:37:57. - I was a bit hungover and fought through leg cramps several times. I think better hydrated I could do this a couple of minutes faster.
CI
2 Mile Run/Walk 22 min and something
Wednesday
2k Row - installed the new PM on my rower.
Thursday afternoon
1/2 Marathon - 1:37:57. - I was a bit hungover and fought through leg cramps several times. I think better hydrated I could do this a couple of minutes faster.
CI
"I predict that within the next couple years he will author a Dragon Door book possibly with Pavel called "Return to the Kettlebell"" -Sandman on Rant
- Alfred_E._Neuman
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Re: Snatchaholic, Ergoholic, Alcoholic Log
Good job. 1:37 is no joke for a female. You're probably ranked pretty high up there for the year.
I don't have a lot of experience with vampires, but I have hunted werewolves. I shot one once, but by the time I got to it, it had turned back into my neighbor's dog.
Re: Snatchaholic, Ergoholic, Alcoholic Log
Thanks. I was in the 72nd percentile for my age group. Think by the end of the challenge I could get to under 1:36
Friday
3k ski erg - 15:37
3k row - 13:54
27,097m for the challenge
CI.
Friday
3k ski erg - 15:37
3k row - 13:54
27,097m for the challenge
CI.
"I predict that within the next couple years he will author a Dragon Door book possibly with Pavel called "Return to the Kettlebell"" -Sandman on Rant
Re: Snatchaholic, Ergoholic, Alcoholic Log
Saturday
4 Mile Run/Walk - 46:30 - had to stop about a minute at an intersection. Not too much walking felt slow - likely still spent from the rowing on Thursday
Rest about 20 min
5K row - 23:14
32,097 down on the holiday Challenge
CI
4 Mile Run/Walk - 46:30 - had to stop about a minute at an intersection. Not too much walking felt slow - likely still spent from the rowing on Thursday
Rest about 20 min
5K row - 23:14
32,097 down on the holiday Challenge
CI
"I predict that within the next couple years he will author a Dragon Door book possibly with Pavel called "Return to the Kettlebell"" -Sandman on Rant
Re: Snatchaholic, Ergoholic, Alcoholic Log
Sunday
2K Ski Erg - 9:59
couple of min rest
6k Row - 27:17
40,097m down on the challenge
CI
2K Ski Erg - 9:59
couple of min rest
6k Row - 27:17
40,097m down on the challenge
CI
"I predict that within the next couple years he will author a Dragon Door book possibly with Pavel called "Return to the Kettlebell"" -Sandman on Rant
Re: Snatchaholic, Ergoholic, Alcoholic Log
Tuesday AM
Short on time
5K Row - 22:28. Tested this pace to figure out what I should push on a 10K
Wednesday Am
10K Row - 44:38 - Goal was to get sub 45. This felt really good and was a 27 sec PR and nearly 3 min better than what I did back in 2014.
Pace on splits
2:15.4
2:14.2
2:13.7
2:13.7
2:12.6
I may be able to beat this time later in the challenge. But this gives me an idea of what I could do on a 5K or 1/2 if I push (and am not hungover).
CI
Short on time
5K Row - 22:28. Tested this pace to figure out what I should push on a 10K
Wednesday Am
10K Row - 44:38 - Goal was to get sub 45. This felt really good and was a 27 sec PR and nearly 3 min better than what I did back in 2014.
Pace on splits
2:15.4
2:14.2
2:13.7
2:13.7
2:12.6
I may be able to beat this time later in the challenge. But this gives me an idea of what I could do on a 5K or 1/2 if I push (and am not hungover).
CI
"I predict that within the next couple years he will author a Dragon Door book possibly with Pavel called "Return to the Kettlebell"" -Sandman on Rant
Re: Snatchaholic, Ergoholic, Alcoholic Log
Thursday AM
2 Mile Run/walk - 22 Min
Friday AM
10K Row - 46:56
Saturday
4 Mile Run/walk - 46 Min
5K Row - 22:58
Sunday
1 Hour Row - 13063M
83,160M for the Challenge
CI
2 Mile Run/walk - 22 Min
Friday AM
10K Row - 46:56
Saturday
4 Mile Run/walk - 46 Min
5K Row - 22:58
Sunday
1 Hour Row - 13063M
83,160M for the Challenge
CI
"I predict that within the next couple years he will author a Dragon Door book possibly with Pavel called "Return to the Kettlebell"" -Sandman on Rant
Re: Snatchaholic, Ergoholic, Alcoholic Log
Tuesday Am
2 Mile Run - 23 Min - slower even though not much walking. Pavement was wet/covered with leaves in places so just being careful.
Tuesday PM
10K Row - 46:13 - easy/moderate effort
Wednesday AM
1K Ski Erg - 5:03 (warmup)
6K Row - 25:52 - PR. 2:09 avg/500M. My 5K time during this would have also been a PR(21:40), but I'll do a 5K soon and see where I land.
100,160M down.
2 Mile Run - 23 Min - slower even though not much walking. Pavement was wet/covered with leaves in places so just being careful.
Tuesday PM
10K Row - 46:13 - easy/moderate effort
Wednesday AM
1K Ski Erg - 5:03 (warmup)
6K Row - 25:52 - PR. 2:09 avg/500M. My 5K time during this would have also been a PR(21:40), but I'll do a 5K soon and see where I land.
100,160M down.
"I predict that within the next couple years he will author a Dragon Door book possibly with Pavel called "Return to the Kettlebell"" -Sandman on Rant