Joe Daniels Training Log For TomFurmans viewing pleasure

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

Post Reply
swingthis
Posts: 1
Joined: Tue Oct 01, 2013 11:43 pm

Joe Daniels Training Log For TomFurmans viewing pleasure

Post by swingthis » Tue Oct 01, 2013 11:48 pm

Fine.

Tues 10/1/13

Shoulder mobility. sucks falling off a skateboard last friday...

StrongSport set One arm clean and jerk sprint 4 minutes one hand switch 26kg KB


worked on lats.
stared at fish in a tank

TomFurman
Sergeant Commanding
Posts: 9806
Joined: Fri Dec 09, 2005 3:46 am
Location: Ft. Lauderdale

Re: Joe Daniels Training Log For TomFurmans viewing pleasur

Post by TomFurman » Thu Oct 03, 2013 7:55 pm

Staring at fish is anabolic.
"There is only one God, and he doesn't dress like that". - - Captain America

User avatar
the fearless freep
Gunny
Posts: 825
Joined: Sat Apr 19, 2008 5:49 pm
Location: Trying to find where I fucking parked.

Re: Joe Daniels Training Log For TomFurmans viewing pleasur

Post by the fearless freep » Thu Oct 03, 2013 10:14 pm

Hi Rant!
Men never do evil so completely and cheerfully as when they do it from a religious conviction.

Post Reply