Lifting and running

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

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Spiller
Corporal
Posts: 78
Joined: Mon Oct 07, 2013 4:12 pm

Lifting and running

Post by Spiller » Tue Oct 08, 2013 3:24 pm

Looking to improve strength on the big three to 405/315/500.
All time bests 375/285/425 a long time ago.
Just doing some LSD running to build a base for next year's track and field season.

10-7, Mon
Sq, trying to learn to squat Rip's way and it's not natural at all
155 x5, x8, x8
BP
185x5

yes, these are in pounds

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