Looking to improve strength on the big three to 405/315/500.
All time bests 375/285/425 a long time ago.
Just doing some LSD running to build a base for next year's track and field season.
Sq, trying to learn to squat Rip's way and it's not natural at all
155 x5, x8, x8
yes, these are in pounds
Post your training journals here if you like. I'll make back-ups to avoid losing your data.
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