Everything was beautiful and nothing hurt

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

Post Reply
User avatar
riotboo
Top
Posts: 1019
Joined: Tue Sep 10, 2013 10:43 pm

Everything was beautiful and nothing hurt

Post by riotboo » Thu Oct 10, 2013 10:05 pm

09.30.2013
Mon am bh

Kb swing
30 x 10 x 2
35 x 10 x 2

Press
Bar x 5
65 x 3 x 2
75 x 3
85 x 3
95 x 3

Push press
115 x 2 x 4

Db bench/shrug
25s x 10
30s x 10
35s x 10
40s x 8/10
45s x 6/10

Viking press
20 x 8 x 4

Face pull/tris
40 x 10/10

Db curls/tris
2 supersets

pm
bike
6.09 miles 41.12 hr avg 119

Tuesday AM
hike with jax - 2 miles 39 mins avg hr 129

- dropping running til Nov. trail hiking seems to get the job done.


Wed am bh
Pc straps
95 x 3 x 3
105 x 3 x 2
115 x 1 x 3
125 x 1

Squat
Bar x 3
135 x 3 x 3
160 x 3 x 2
175 x 1
185 x 1
Add box
205 x 1
225 x 1
230 x 1
240 x 1

Kb swings
30 x 10
16 kg x 10 x 2
20 kg x 10 x 2
55 x 10

Le/gg/bg
1 giant set of 20 each

pm sink session after work. enjoying these while they last.

Fri am bh
Ps
65 x 3 x 2
75 x 3 x 2
80 x 1
85 x 1
90 x 1

Ps&ohs
65 x 1, 3
65 x 1, 3
70 x 1, 3
75 x 1, 3
80 x 1

Sg pulls from below knee
115 x 1 x 3
125 x 1 x 3
130 x 1 x 5

Kb swings
30 x 10 x 4

Db incline
25s x 10 x 3
30s x10
35s x 10


Lunch Friday.
sneaked out to sinkboat 1 hour. perfect weather.


Sat
Pc pp on the last
95 x 3 x 3
105 x 3 x 2

Pc sj hooked
105 x 1 x 3
110 x 1 x 3
115 x 1 x 3
120 x 1

Pc from floor
120 x 1 x 2

Rdls
120 x 3
135 x 3
155 x 3
165 x 3

Dbcurl/oh
20s x 6 x 2

1 hour sink session


sunday am
2 mi walk with jax 38 mins something

kb swings and ab wheel

1+ hour sink session

10.07.2013
Mon lunch bh
Band warm ups
Db bench
25s x 10 x 3
35s x 5
40s x 5
45s x 5
50s x 5
35s x 5

face pulls
40 x 12 x 5

Pc and press
95 x 1 x 10

Bb rows
95 x 5 x 2
95 x 3 x 3

Bunch of pulley stuff
Db curls

Wed
Hang clean
105 x 3 x 2
115 x 3 x 2
125 x1

Box squats
135 x 3 x 2
155 x 3
175 x 3
185 x 3
205 x 1
225 x 1
185 x 3

Kb fs
25s x 3 x 4
30s x 3 x 3

Db curls
10 x 3

Chilly in the gym this am
Cleans fine. Squats felt heavy.

10.10.2013 Thurs lunch bh
Pp ladder
95 x 1, 2, 3
100 x 1, 2, 3
105 x 1, 2, 3
110 x 1, 2, 3
95 x 1, 2, 3
100 x 1, 2 3
105 x 1

Db curls
5 sets

Pull downs
5 sets

User avatar
riotboo
Top
Posts: 1019
Joined: Tue Sep 10, 2013 10:43 pm

Re: Everything was beautiful and nothing hurt

Post by riotboo » Sat Oct 12, 2013 3:26 pm

Thurs lunch bh
Pp ladder
95 x 1, 2, 3
100 x 1, 2, 3
105 x 1, 2, 3
110 x 1, 2, 3
95 x 1, 2, 3
100 x 1, 2 3
105 x 1

Db curls
5 sets

Pull downs
5 sets

Friday
am
Ps
65 x 3
75 x 3
80 x 1 x 3
85 x 1
90 x 1
95 x 1
100 x 1
90 x 1

Sg pulls from low platform
135 x 1 x 6

Kb swings
16 x 12 x 3

pm
sinkboating short session, cuz my paddling partner locked her keys in the car while it was running.

User avatar
Shafpocalypse Now
Lifetime IGer
Posts: 21106
Joined: Fri Feb 04, 2005 11:26 pm

Re: Everything was beautiful and nothing hurt

Post by Shafpocalypse Now » Sun Oct 13, 2013 3:40 pm

I think this is fixed now.

User avatar
riotboo
Top
Posts: 1019
Joined: Tue Sep 10, 2013 10:43 pm

Re: Everything was beautiful and nothing hurt

Post by riotboo » Sun Oct 13, 2013 3:58 pm

thx.

Sat
1.5 mile walk
1.5 hour sink session

Sun
5.42 mile bike ride
will sink in a bit

User avatar
Fuzzy Dunlop
Top
Posts: 2074
Joined: Sun Oct 05, 2008 6:38 pm
Location: Hub

Re: Everything was beautiful and nothing hurt

Post by Fuzzy Dunlop » Sun Oct 13, 2013 7:52 pm

dafuq is a sink session?
Ed Zachary wrote:Best meat rub ever is Jergen's.

User avatar
Bobby
Sergeant Commanding
Posts: 5549
Joined: Sun Jan 03, 2010 7:41 pm

Re: Everything was beautiful and nothing hurt

Post by Bobby » Sun Oct 13, 2013 8:05 pm

Doing the dishes the old way?
You`ll toughen up.Unless you have a serious medical condition commonly refered to as
"being a pussy".

User avatar
riotboo
Top
Posts: 1019
Joined: Tue Sep 10, 2013 10:43 pm

Re: Everything was beautiful and nothing hurt

Post by riotboo » Mon Oct 14, 2013 10:11 pm

Sink session = park and play kayaking

Monday lunch bh gym
Bands wups
Naut pulldowns
90 x 10 x 3
Db incline
20s x 10 x 3

Feet up bench
95 x 3 x 3
105 x 3
115 x 3
125 x 3
135 x 2
140 x 1 x 2
145 x 1

Pc pp
95 x 1 x 3
105 x 1 x 5

Pallof press/tri pulley/single arm row
Giant set x 10 x 3

Pallof press

Blaidd Drwg
Lifetime IGer
Posts: 19089
Joined: Wed Nov 01, 2006 5:39 pm

Re: Everything was beautiful and nothing hurt

Post by Blaidd Drwg » Mon Oct 14, 2013 10:54 pm

Your log name makes me want to take significant amounts of dilaudid.
"He who knows only his own side of the case knows little of that." JS Mill

User avatar
riotboo
Top
Posts: 1019
Joined: Tue Sep 10, 2013 10:43 pm

Re: Everything was beautiful and nothing hurt

Post by riotboo » Mon Oct 14, 2013 11:09 pm

Well then, my work here is done.

Blaidd Drwg
Lifetime IGer
Posts: 19089
Joined: Wed Nov 01, 2006 5:39 pm

Re: Everything was beautiful and nothing hurt

Post by Blaidd Drwg » Mon Oct 14, 2013 11:29 pm

riotboo wrote:Well then, my work here is done.

Carry on by all means..I'm easily provoked by opiates.

Describe more this kayak thingums sinking...sounds interesting.
"He who knows only his own side of the case knows little of that." JS Mill

User avatar
Shafpocalypse Now
Lifetime IGer
Posts: 21106
Joined: Fri Feb 04, 2005 11:26 pm

Re: Everything was beautiful and nothing hurt

Post by Shafpocalypse Now » Tue Oct 15, 2013 12:23 am

Google "sink boating"

Be horrified.

Uh, nevermind. Apparently it's hard to find videos of what it is, although I know I've seen 'em. Imagine you are in a kayak, one that basically is underwater and is designed that way. For fun, you hit the rivers, and you know exactly where a current will suck you under, zip you through the water for a while, then spit you out.

User avatar
riotboo
Top
Posts: 1019
Joined: Tue Sep 10, 2013 10:43 pm

Re: Everything was beautiful and nothing hurt

Post by riotboo » Tue Oct 15, 2013 10:31 am



tues am
kb swings and ab wheel for 30 mins

User avatar
riotboo
Top
Posts: 1019
Joined: Tue Sep 10, 2013 10:43 pm

Re: Everything was beautiful and nothing hurt

Post by riotboo » Wed Oct 16, 2013 11:12 pm

Wed am BH
Hang cleans
95 x 3 x 2
105 x 3 x 2
115 x 3
125 x 1
130 x 1

Box squats
135 x 3 x 3
155 x 3 x 2
175 x 1
185 x 1
205 x 1
225 x 1

KB FS
20s x 3 x 3
25s x 3 x 3

KB sumo
25s x 5 x 3

Leg ext /gg/
3 giant sets

repeat of last week. cleans ok, squats not so much.

User avatar
baffled
Sergeant Commanding
Posts: 8627
Joined: Fri Dec 04, 2009 5:56 pm

Re: Everything was beautiful and nothing hurt

Post by baffled » Thu Oct 17, 2013 1:52 am

riotboo wrote:

tues am
kb swings and ab wheel for 30 mins
You do stuff like that?

You're a psycho.
Whoever would overthrow the Liberty of a Nation, must begin by subduing the Freeness of Speech
- Benjamin Franklin
Image

User avatar
riotboo
Top
Posts: 1019
Joined: Tue Sep 10, 2013 10:43 pm

Re: Everything was beautiful and nothing hurt

Post by riotboo » Fri Oct 18, 2013 1:04 am

Yes. I'm actually credited in that video.

Thurs lunch more shitty sleep issues
Mob 15 mins

Fs pp not a thruster 2 separate exs
95 x 1 x 3
105 x 1 x 3
115 x 1 x 3
125 x 1
135 x 1 - really a pj

Gym crowded.

pm sink boating 45 mins cool, and didn't have my fall gear.

User avatar
riotboo
Top
Posts: 1019
Joined: Tue Sep 10, 2013 10:43 pm

Re: Everything was beautiful and nothing hurt

Post by riotboo » Sat Oct 19, 2013 2:52 pm

Fri PM
sinkboating 1 hour 20 mins

sat am
PS straps
83 x 1 x 5
88 x 1 x 5
93 x 1 x 3
98 x 1
103 x 1
108 x 1 iffy on press out.

PC SP hooked
118 x 1 x 3
123 x 1
128 x 1

User avatar
Fuzzy Dunlop
Top
Posts: 2074
Joined: Sun Oct 05, 2008 6:38 pm
Location: Hub

Re: Everything was beautiful and nothing hurt

Post by Fuzzy Dunlop » Sat Oct 19, 2013 6:33 pm

baffled wrote:
riotboo wrote:
tues am
kb swings and ab wheel for 30 mins
You do stuff like that?

You're a psycho.
Sorry to jam up your log but this one actually allowed me to figure out what the hell is going on.
Ed Zachary wrote:Best meat rub ever is Jergen's.

User avatar
riotboo
Top
Posts: 1019
Joined: Tue Sep 10, 2013 10:43 pm

Re: Everything was beautiful and nothing hurt

Post by riotboo » Mon Oct 21, 2013 11:22 pm

no worries. I love sinking vids.

Mon am bh
Press
Bar x 5 x 2
65 x 5 x 2
80 x 5
85 x 5
90 x 5 - pleased

Kb swings
20s x 11 x 3

Kb shrugs
20s x 12 x 3
45s x 12 x 3

Db bench
30s x 8
35s x 8
40s x 8

Face pulls/rope tris
4 super sets

Db curls / oh
4 supersets

Tried a few pullups forearm still a little twitchy

pm hike with jax 32 mins 1.5 miles ran out of daylight

User avatar
riotboo
Top
Posts: 1019
Joined: Tue Sep 10, 2013 10:43 pm

Re: Everything was beautiful and nothing hurt

Post by riotboo » Wed Oct 23, 2013 1:17 am

Tuesday pm bh
pc pj
95 x 1 x 3
105 x 1 x 3
115 x 1 x 3
120 x 1 sj
125 x 1 sj
130 x 1 sj

RDLs
150 x 3 x 3

aikido class

User avatar
riotboo
Top
Posts: 1019
Joined: Tue Sep 10, 2013 10:43 pm

Re: Everything was beautiful and nothing hurt

Post by riotboo » Wed Oct 23, 2013 9:36 pm

box Squats
135 x 3 x 3
155 x 3 x 3
175 x 3
195 x 3
215 x 3
225 x 3
235 x 3 - hello mojo!

Single leg squats
Bw x 5 x 5

Leg Machine circuit
15 reps x 2 circuits

Db curls
Light x 10 x 5

Lunch Sneaked out to catch some water 40 mins. Got some new earplugs.

User avatar
riotboo
Top
Posts: 1019
Joined: Tue Sep 10, 2013 10:43 pm

Re: Everything was beautiful and nothing hurt

Post by riotboo » Fri Oct 25, 2013 12:44 am

Thurs lunch
Sled
Med ball tosses
Naut abs/back exts
Db curls

User avatar
riotboo
Top
Posts: 1019
Joined: Tue Sep 10, 2013 10:43 pm

Re: Everything was beautiful and nothing hurt

Post by riotboo » Sat Oct 26, 2013 6:10 pm

Friday
Unplanned -- subbed taught aikido at the uni club. Would like to get back into the regular rotation there, but not sure if its do-able.

Sat am
PS
up to 98 hooked
PCSJ
up to 123

Couple hours aikido with some out of town senseis

User avatar
Polo Tomasi
Sarge
Posts: 212
Joined: Thu Dec 30, 2010 3:12 pm
Location: Chicago IL

Re: Everything was beautiful and nothing hurt

Post by Polo Tomasi » Sat Oct 26, 2013 8:27 pm

baffled wrote: You're a psycho.
Indeed. You are out of your fucking mind

User avatar
riotboo
Top
Posts: 1019
Joined: Tue Sep 10, 2013 10:43 pm

Re: Everything was beautiful and nothing hurt

Post by riotboo » Mon Oct 28, 2013 11:58 pm

sunday
ez whitewater paddling about an hour and a half


Mon lunch bh
Ssb squat
Bar x 3 x 2
+ 50 x 3 x 2
+ 60 x 3 x 2
+ 70 x 3 x 2
+ 80 x 3

Db curls/oh
15s x 10/10 x 4

User avatar
the fearless freep
Gunny
Posts: 825
Joined: Sat Apr 19, 2008 5:49 pm
Location: Trying to find where I fucking parked.

Re: Everything was beautiful and nothing hurt

Post by the fearless freep » Tue Oct 29, 2013 2:36 am

Are you hot?
Men never do evil so completely and cheerfully as when they do it from a religious conviction.

Post Reply