Everything was beautiful and nothing hurt

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

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riotboo
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Re: Everything was beautiful and nothing hurt

Post by riotboo » Mon Sep 08, 2014 11:15 pm

sunday
ez bike ride

Monday

press
bar x 5
65 x 3 x 3
85 x 1

push press
waved singles
95 --> 115
95 --> 120
95 --> 125
95 x 3

fs
waved singles
135 --> 165
135 --> 170

pm
early fundamentals class

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riotboo
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Re: Everything was beautiful and nothing hurt

Post by riotboo » Thu Sep 11, 2014 12:25 am

wed lunch
sg pulls
135 x 1 x 5
145 x 1 x 5
150 x 1 x 5

pull ups

db inclines
6 sets

early fundamentals class

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Re: Everything was beautiful and nothing hurt

Post by riotboo » Fri Sep 12, 2014 12:39 am

thurs lunch

Squats
135 x 3 x 5
155 x 3
175 x 3
185 x 2
205 x 1
225 x 1 x 3
185 x 1 x 3


db curls 5 sets

single leg squats 5 sets

pm
gi fundamentals

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riotboo
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Re: Everything was beautiful and nothing hurt

Post by riotboo » Sat Sep 13, 2014 10:23 pm

Sat am
women's bar, hooked
PS
85 x 1 x 5
90 x 1
95 x 1 x 3
100 x 1
105 x 1 x 5

PC and split jerk
125 x 1 x 3
pc only
125

bb curls
3 sets


pm
bike ride
stretching

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riotboo
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Re: Everything was beautiful and nothing hurt

Post by riotboo » Mon Sep 15, 2014 4:21 pm

sunday
bike ride

Monday
back off

press
bar x 5
65 x 3 x 3
85 x 1

push press
95 x 3
115 x 1 x 2
125 x 1 x 3

FS
135 x 1 x 2
145 x 1 x 2
155 x 1 x 2

db bench
25s x 10 x 2
30s x 10 x 2
25s x 12

pullups
single leg squats w kbs
single leg rdls w kbs

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riotboo
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Re: Everything was beautiful and nothing hurt

Post by riotboo » Wed Sep 17, 2014 1:10 am

Tuesday
lunch
bike ride to escape the office

pm
aikido

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riotboo
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Re: Everything was beautiful and nothing hurt

Post by riotboo » Wed Sep 17, 2014 11:30 pm

wed
lunch
box squat
135 x 3 x 5
155 x 3 x 7

kb swings
6 sets

db curls
6 sets

early gi fundamentals class

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riotboo
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Re: Everything was beautiful and nothing hurt

Post by riotboo » Tue Sep 23, 2014 9:53 pm

Monday
stepmill

then
early gi fundamentals

Tuesday lunch
press
bar x 5
65 x 3 x 3
85 x 3
95 x 1
105 x 1

push press
115 x 2 x 3

push press/ push jerk
125 x 1/1 x 3

fs
135 x 1, 2
155 x 1 x 3
165 x 1 x 3

random kb stuff


pm
aikido

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riotboo
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Re: Everything was beautiful and nothing hurt

Post by riotboo » Fri Sep 26, 2014 1:47 am

thurs
squat
135 x 3 x 3
155 x 3 x 2
185 x 3
205 x 1
225 x 1 x 4
235 x 1 x 4
135 x 3

db incline bench
5 sets

tris
5 sets

pm
gi fundamentals

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riotboo
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Re: Everything was beautiful and nothing hurt

Post by riotboo » Fri Sep 26, 2014 10:18 pm

Friday lunch
bench feet up
95 x 3 x 5
105 x 3 x 3
115 x 3
135 x 1 x 3

clean dl 2 in deficit hook grip
135 x 3 x 3
155 x 3
185 x 1
205 x 1
215 x 1
225 x 1 x 2
235 x 1 x 2

arms
4 giant sets

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Re: Everything was beautiful and nothing hurt

Post by riotboo » Sat Sep 27, 2014 3:20 pm

sat am
ez bike ride to warm up
then open mat

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riotboo
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Re: Everything was beautiful and nothing hurt

Post by riotboo » Mon Sep 29, 2014 10:57 am

sunday
ez paddling

feeling it in my abs

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Re: Everything was beautiful and nothing hurt

Post by riotboo » Mon Sep 29, 2014 9:51 pm

Monday
Today was a grind. Just 0 motivation.

Rack Jerk
Up to 140 X 1

FS
Up to 180 X 1

Low db bench/ db rdls
4 super sets

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riotboo
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Re: Everything was beautiful and nothing hurt

Post by riotboo » Tue Sep 30, 2014 11:21 pm

Tues lunch

Messed up exercise order today

Db bench
25 X 10 X 3
30 X 5
35 X 5

Rdl
135 X 3 X 2
155 X 3
175 X 3
185 X 3

PS
95 X 1 X 3
105 X x, X bagged

PC straps
125 X 1 X 3
130 X 1
135 X 1
140 X 1
130 X 1
135 X 1

Seated row
5 sets

Pissed about the snatches. PCs ok.

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riotboo
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Re: Everything was beautiful and nothing hurt

Post by riotboo » Thu Oct 02, 2014 10:17 pm

Thurs lunch

Sgdl
95 X 3 X 3
145 X 1 X 3
165 X 1 X 3
185 X 1 X 3
205 X 1

Db bench
30 X 5 X 5

Back sq
135 X 3 X 3
155 X 3
175 X 1
185 X 1
190 X 1
135 X 3

Abs and roadhouse
3 sets

Feel pretty smashed

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riotboo
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Re: Everything was beautiful and nothing hurt

Post by riotboo » Sat Oct 04, 2014 3:00 pm

fri lunch
ez bike ride

sat am
warm ups
kb swings 3 sets
sg dl 85 x 3 x 3

ps hooked
85 x 1 x 3
95 x 1
100 x 1
105 x 1 straps
85 x 1
95 x 1
100 x 1 straps

pc and sj
125 x 1 x 3
130 x 1
135 x 1 x 2
140 pc only
145 pc straps
125 x 1 x 2 pc and sj

db stuff
10 sets total

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riotboo
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Re: Everything was beautiful and nothing hurt

Post by riotboo » Wed Oct 08, 2014 1:10 am

sat pm
hike 2 hours

Monday lunch
stepmill 30 mins

Tues lunch

Short on time
Press
Up to 100 X 1

Pp
115 X 1
120 X 1
125 X 1
130 X 1
135 X 1 X 2
140 X 1

Db curls
3 sets

pm
aikido

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riotboo
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Re: Everything was beautiful and nothing hurt

Post by riotboo » Wed Oct 08, 2014 11:00 pm

wed lunch
step mill 32 mins

later: open mat

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riotboo
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Re: Everything was beautiful and nothing hurt

Post by riotboo » Fri Oct 10, 2014 12:37 am

Thursday
lunch
SG pulls
135 x 1 x 5
145 x 1 x 5
155 x 1 x 3

fs
135 x 2 x 2
155 x 1 x 2
165 x 1
170 x 1

pull ups
dubs x 5

road house
5 sets


pm
gi fundamentals

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riotboo
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Re: Everything was beautiful and nothing hurt

Post by riotboo » Fri Oct 10, 2014 9:58 pm

Fri bh lunch

PS straps
85 X 1 X 3
90 X 1
95 X 1
100 X 1
105 X 1

PC SJ
105 X 1
115 X 1
120 X 1
125 X 1 X 2

PS hooked
85 X 1
90 X 1
95 X 1

Tris
3 sets

Leg curls
3 sets

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riotboo
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Re: Everything was beautiful and nothing hurt

Post by riotboo » Tue Oct 14, 2014 1:16 am

sat
aikido friendship seminar

sun
yoga

mon
34 mins step mill
gi fundamentals

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Re: Everything was beautiful and nothing hurt

Post by riotboo » Wed Oct 15, 2014 1:11 am

tues lunch office

db bench
5 sets

db shrugs
5 sets

db incline
5 sets

pull downs
5 sets

machine oh
5 sets

db curls
5 sets

pm
gi fundamentals

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riotboo
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Re: Everything was beautiful and nothing hurt

Post by riotboo » Wed Oct 15, 2014 10:15 pm

wed lunch
stepmill 35 mins

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riotboo
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Re: Everything was beautiful and nothing hurt

Post by riotboo » Fri Oct 17, 2014 12:59 am

Thurs
KB swings
6 sets

Road house
6 sets

Squat
135 X 3 X 6
155 X 3
175 X 1
Singles
Waved 185 -- 205 × 3


pm
gi fundamentals

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riotboo
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Re: Everything was beautiful and nothing hurt

Post by riotboo » Sat Oct 18, 2014 3:50 pm

BH
sg dl
85 x 3 x 3

snatch hooked
85 x 1 x 3
90 x 1 x 2
95 x 1
100 x 1
105 x 1
110 x 0...so close
90 x 1
95 x 1
100 x 1
105 x 1 ... decided to not chase it

pc and sj
115 x 1 x 2
120 x 1
125 x 1
130 x 1
135 x 1
140 x 1
145 x 1
150 x 1 ... a little soft on the jerk, but I was pleased.

back exts
6 sets

db inclines
6 sets

abs

what a difference carbs make.

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