MB Training Log

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

User avatar
Master_Blaster
Staff Sergeant
Posts: 366
Joined: Sun Oct 06, 2013 11:41 am
Location: Your Mother's sweet ass.

Re: MB Training Log

Post by Master_Blaster » Tue Oct 29, 2013 5:26 am

28/ Oct

Bench

Bar X 20 X 20 X 20

135 X 10 X 10
225 X 5
255 X 5
285 X 5
305 X 5
335 X 3
365 X 7

305 X 12

DB Bench

50 X 10,8,6
65 X 10,8,6
75 X 10,8,6

Lat Rope Pull down

70 X 50
90 X 25
110 X 15
130 X 10
150 X 5

^Ladder back up

The next three weeks are gonna be intermittent so I'm just going to repeat the third week and appropriate percentages. Incline bench is done for now. Going back to Dumbbells.
Those Shoreline idiots read IGX like the Satanic Bible

-Shaf

User avatar
Master_Blaster
Staff Sergeant
Posts: 366
Joined: Sun Oct 06, 2013 11:41 am
Location: Your Mother's sweet ass.

Re: MB Training Log

Post by Master_Blaster » Tue Nov 05, 2013 11:48 pm

11 / 5

Moving fucking sucks


Benched last night. Numbers sucked and my back was screaming at me. Fuck.
Those Shoreline idiots read IGX like the Satanic Bible

-Shaf

User avatar
Master_Blaster
Staff Sergeant
Posts: 366
Joined: Sun Oct 06, 2013 11:41 am
Location: Your Mother's sweet ass.

Re: MB Training Log

Post by Master_Blaster » Wed Nov 06, 2013 4:59 am

11 / 5

(Training for today)

Repeating last 3 week cycle. Deadlifts and Barbell rows.

On top of my sciatica acting up I caught the Kids case of the shits whilst rowing. Fabulous.

Oh well got it done.
Those Shoreline idiots read IGX like the Satanic Bible

-Shaf

User avatar
Master_Blaster
Staff Sergeant
Posts: 366
Joined: Sun Oct 06, 2013 11:41 am
Location: Your Mother's sweet ass.

Re: MB Training Log

Post by Master_Blaster » Thu Nov 07, 2013 12:14 am

Off. No nothing. Lower back is still screaming. I'm going to listen to it. Stretching tomorrow and then Press.
Those Shoreline idiots read IGX like the Satanic Bible

-Shaf

User avatar
Master_Blaster
Staff Sergeant
Posts: 366
Joined: Sun Oct 06, 2013 11:41 am
Location: Your Mother's sweet ass.

Re: MB Training Log

Post by Master_Blaster » Sat Nov 16, 2013 8:03 am

Packing boxes and lifting heavy shit. Yeah that's been about it.
Those Shoreline idiots read IGX like the Satanic Bible

-Shaf

User avatar
Master_Blaster
Staff Sergeant
Posts: 366
Joined: Sun Oct 06, 2013 11:41 am
Location: Your Mother's sweet ass.

Re: MB Training Log

Post by Master_Blaster » Tue Dec 03, 2013 2:06 pm

Marked off about 4 miles. Walked from the Hotel to clear my head. All the gyms here suck. Time to find the least sucky..
Those Shoreline idiots read IGX like the Satanic Bible

-Shaf

Post Reply