The Goalless Lifter's Training Journal

Post your training journals here if you like. I'll make back-ups to avoid losing your data.

Moderator: Dux

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Hanglow Joe
Staff Sergeant
Posts: 428
Joined: Wed Nov 06, 2013 4:12 pm
Location: North of Vag
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Re: The Goalless Lifter's Training Journal

Post by Hanglow Joe » Wed May 23, 2018 1:52 pm

5/23/18
3 rounds work to rest 1:2
Double 45# Done as a complex
Double Snatch x 6
Front Squat x 6
Military Press x 6

Work break
Bottoms Up Presses 45#

Did about 12 on each side, finished with 3 x 3 L, R

Hanglow Joe
Staff Sergeant
Posts: 428
Joined: Wed Nov 06, 2013 4:12 pm
Location: North of Vag
Contact:

Re: The Goalless Lifter's Training Journal

Post by Hanglow Joe » Thu May 24, 2018 1:07 pm

5/24/18
Double 45#
3 rounds done as a chain, Work:rest 1:2
Double Snatch x 6
Press x 6
Double Clean x 6
Front Squat x 6
Double Swing x 6
1 mile walk with dog

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