IGX "...overflowing with foulmouthed ignorance."

IGX "...overflowing with foulmouthed ignorance."
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PostPosted: Wed May 23, 2018 1:52 pm 
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Staff Sergeant

Joined: Wed Nov 06, 2013 4:12 pm
Posts: 409
Location: North of Vag
5/23/18
3 rounds work to rest 1:2
Double 45# Done as a complex
Double Snatch x 6
Front Squat x 6
Military Press x 6

Work break
Bottoms Up Presses 45#

Did about 12 on each side, finished with 3 x 3 L, R


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PostPosted: Thu May 24, 2018 1:07 pm 
Offline
Staff Sergeant

Joined: Wed Nov 06, 2013 4:12 pm
Posts: 409
Location: North of Vag
5/24/18
Double 45#
3 rounds done as a chain, Work:rest 1:2
Double Snatch x 6
Press x 6
Double Clean x 6
Front Squat x 6
Double Swing x 6
1 mile walk with dog


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