2 KBs and a Microphone
Moderator: Dux
2 KBs and a Microphone
OK, I don't have a microphone.
with 32 kg
Swings x 10
Clean/OHP/Front Squat with both bells x 5
Snatches x 5 each side
Double jerks x 6
This was pretty random, just coming off a years long layoff so I was just seeing what I could do. I've got a couple KB books, I'm going to look through them and find a program I can live with and stick with that for a while.
Thanks for having me.
with 32 kg
Swings x 10
Clean/OHP/Front Squat with both bells x 5
Snatches x 5 each side
Double jerks x 6
This was pretty random, just coming off a years long layoff so I was just seeing what I could do. I've got a couple KB books, I'm going to look through them and find a program I can live with and stick with that for a while.
Thanks for having me.
Re: 2 KBs and a Microphone
Double Clean and OHP, done in sets of 5
before work x 3
Through out the evening x 5 or 6.
Still pretty random, just read through "enter the KB" considering dropping back to one bell and running through that program in it's entirety.
To all Vets, happy V-day, and welcome home.
before work x 3
Through out the evening x 5 or 6.
Still pretty random, just read through "enter the KB" considering dropping back to one bell and running through that program in it's entirety.
To all Vets, happy V-day, and welcome home.
Re: 2 KBs and a Microphone
Yes, ETK it is.
11/11
Get ups w/32 kg x 2 each side. Wholly more challenging than I thought these would be.
Rotator cuff exercises
11/12
12 min swings w 32 interspersed w/ running w light weights, jump rope, and free squats.
11/11
Get ups w/32 kg x 2 each side. Wholly more challenging than I thought these would be.
Rotator cuff exercises
11/12
12 min swings w 32 interspersed w/ running w light weights, jump rope, and free squats.
Re: 2 KBs and a Microphone
Yes, ETK it is.
11/11
Get ups w/32 kg x 2 each side. Wholly more challenging than I thought these would be.
Rotator cuff exercises
11/12
12 min swings w 32 interspersed w/ running w light weights, jump rope, and free squats.
11/11
Get ups w/32 kg x 2 each side. Wholly more challenging than I thought these would be.
Rotator cuff exercises
11/12
12 min swings w 32 interspersed w/ running w light weights, jump rope, and free squats.
Re: 2 KBs and a Microphone
Warmup: jogging, rope
With 32's
Clean and Strict Press: Pyramid to 3
Rope and Jogging between setts
Double swings, Double Cleans, Double high pulls X Many
jogging/rope between sets
The light cardio between sets is nice, keeps things moving, I acutally feel a little stronger on the lifts doing it.
Rotator cuff exercises
With 32's
Clean and Strict Press: Pyramid to 3
Rope and Jogging between setts
Double swings, Double Cleans, Double high pulls X Many
jogging/rope between sets
The light cardio between sets is nice, keeps things moving, I acutally feel a little stronger on the lifts doing it.
Rotator cuff exercises
Re: 2 KBs and a Microphone
11/18
A.M.
Walked a steep hill at a pretty good clip
P.M.
with 32's
double KB clean and press 4 x 3, little rest between sets
Breathing pretty hard at the end of this
A.M.
Walked a steep hill at a pretty good clip
P.M.
with 32's
double KB clean and press 4 x 3, little rest between sets
Breathing pretty hard at the end of this
Re: 2 KBs and a Microphone
double clean and press with 32's
Ladders up to 3 x 4
Getups w 32 1 each side
Ladders up to 3 x 4
Getups w 32 1 each side
Re: 2 KBs and a Microphone
With 32s
Complex of 3 double swings, 3 cleans, three high pulls for about 10 minutes with jogging/rope/pushups between complexes.
Complex of 3 double swings, 3 cleans, three high pulls for about 10 minutes with jogging/rope/pushups between complexes.